Services, Fitness, personal trainer with in Canada.
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As a trained physical therapist, strength coach, and nutritionist I craft personalized plans based on thorough assessments. My training plans aim to optimize movement and enhance your quality of life, whether you're looking for weight management, athletic performance, strength training or pain-free everyday activities. Let me help you unlock your body's potential.
Due to my certifications, you may be entitled to get your training sessions covered through insurance. Book a free consultation to see if you qualify
More information at: https://www.benperformance.ca/
Training offered at:
Anytime fitness; 18 Thompson Rd, Milton
Revibe 2290 Dixie Rd, Mississauga,
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Golf lessons in Burlington indoor golf facility. I am a long teaching professional and competitive player. PGA certified. Whether you are a beginner just looking to start this great game...or more advanced. I can help you. I use video analysis of the lesson to look back at. Contact me through add and I can call/text for further discussion.
RN 905-464-7580
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Loose Inches, and unwanted stubboen fat, skin tightening, and sauna detox all available for all parts such has Arms, Stomach, thighs, neck,chin, and face. 1 session (Bronze) $90 per area
Packages;
Recommended (Silver) 5 sessions
The works (Gold) 10 session
Ultimate (Diamond) 15 session
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Hey I'm Romane, I'm personal trainer who specializes in helping individuals meet weight loss goals, improve their self confidence, and develop greater strength and mobility to improve their overall quality of life.
My four years of experience I have worked with a various types of clients and what I've learned that I believe to be universally true is that with the right diet and workout program anyone can reach their fitness and health goals!!!
If your new goal is improve your fitness then I'm am ready to help you achieve this in the shortest time possible!!
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Private
Confidential
Garunteed
Looking for a personal trainer who can enhance your fitness levels and help you achieve your health goals? Look no further! Our personal training team offers one-on-one training sessions that are perfect for anyone seeking individual attention and personalized workouts.
Our personal trainers are experienced and certified professionals who are passionate about fitness and dedicated to helping you reach your goals. Whether you want to lose weight, build muscle, improve your stamina, or just feel healthier, our trainers will provide you with personalized workout plans and nutritional guidance to help you achieve your goals.
We offer a range of training programs that can be customized to suit your fitness level and specific goals. Our programs include cardiovascular training, strength training, balance training, functional training, and more. With our personal training, you'll receive motivation, support, and accountability on your journey to a healthier you.
Our programs are specifically designed to help you see results, and our trainers will be with you every step of the way. Get started on your fitness journey today with our personalized personal training sessions. Contact us now to book your first session!
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I have room for only 5 more in-home personal training clients starting this January! (I come to you)
Please message to have your FREE consultation
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I'm Ryan, an adult goaltender in the Niagara region available for hire. $40 gets you me for one game/session, and I will drive to anywhere in the Niagara, ON and Buffalo, NY area. I'm available for league games and pickup in ice/floor hockey most days or nights 7 days per week. I've played for many years all the way from A League to D League in Adult Hockey, so my experience with different types of teams is vast. I love to have fun with any team, I'm always on time, I give my best every game, and I always have clear tape to share! How can you pass THAT up! Text/call me at 587-432-4927, and let's play some puck/ball!
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Been boxing/kickboxing for over 10 years, very good at what I do and at teaching it.
If you want to learn a useful skill, lose weight, and become more confident and motivated let me hear from you.
Offer private 1 to 4 hour lessons.
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We our a friendly team of fitness professionals that specialize in working with older adults. Our mission at physipod is to help our clients improve and maintain their physical fitness through exercise and education as they get older so they can enjoy the quality of life that they deserve. Call 2892133813, email info@physipod.ca or visit www.physipod.ca to find out more.
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If you’re looking to reach your goals and need that extra push and structure in your girl! I’m a certified personal trainer as well as a corrective exercise specialist. I have my nutrition and body building specialist certifications as well.
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Ready to try something new this year?
Horseback riding is a great way to connect with horses and learn more about yourself!
We have 2 spots available! (Wednesday and Thursday)
All our lessons are private and customized to your needs.
Learn the basics of riding, grooming, leading, how to use the equipment and common horse terminology.
Experienced rider? Just been awhile since you been in the saddle? Or want to work on your foundation? We have lesson designed for you as well!
Our facility is equipped with an indoor arena, which means lessons can run all year long!
Ready to ride? Message us to set up a time to come and see the facility and meet our horses!
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One on one private studio training.
Whether you are a beginner looking to learn or an experienced fitness enthusiast private training is the number one way to learn as well as getting results.
10 years training experience with both male and female clients ranging from 16-65.
Free first session.
Contact with any inquires.Www.monroefitness.com
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I offer private / group swim lessons for all ages and skill levels. Summer has come to a close and I am now beginning the winter cohort of lessons that will be run out of Guelph as well as Saint Catherine's at Brock University or the Kiwanis Aquatic Centre.
I have vast experience in the swimming world. Having been a swimmer for more than 15 years, I broke multiple national & age group records, was on a full ride to Texas A&M University where I was the D1 NCAA champion in 2014. I am now a swim coach with Brock University coaching varsity athletes.
If you are interested in learning to swim, training for triathlon, or getting more fine tuned technical work, I can help with all.
Prices are as follows:
Pay per session: $90 / session
Pay per set of 5 : $80 / session
Pay per set of 10: $70 / sessionSessions are 60 mins up to 90 depending on need / skill level
If you are interested you can reach me at:
paige.miller91@outlook.com
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Food.
Fighting.
Fun.
Nutrition and exercise... Sounds boring... Doesn't have to be. Work hard and play hard. Ive been a certified personal trainer for ten years. Ncca level 2 qualified.
Nutritionist, food handling, activity level =freedom
Freedom From, self esteem issues
Freedom From, feeling weak amd and lethargic
Freedom From the old you.
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I am a Beachbody rep! I would love to help you on your health and fitness journey. These home workouts have changed my life!!
Getting started is the hardest part, I know! Picture is 1 year apart. I lost 40 pounds and over 40 body inches. No starving. I learned to eat healthier! Exercise 4 to 6 days a week including weight lifting.
I would love to help you get started or continue with your journey.
I can start you off with a 2 week free trial!! Message me if you have questions about this or want to join!!
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Hello, I repair all brands and models of fitness equipment for Cardio and Strength.
PARTS AVAILABLE.
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Inquire for full details! Fully certified personal trainer & nutrition coach available for online training/coaching. Ten years of experience, lots of testimonials/transformations available to check out! Just ask!
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Technical Diving
Technical (tec) diving means going beyond recreational scuba diving limits. But, tec divers will tell you that it’s really about the challenge and adventure of exploring places that no one else has ever seen. Tec diving is not for everyone, but it does attract experienced divers who want to go beyond their current limits and are willing to accept the added risks, training, investment and commitment it demands. If this is you, then PADI TecRec courses are your ticket to extreme adventure.
What is technical diving?Technical scuba diving involves going beyond recreational scuba diving limits and includes one or more of the following:
Diving beyond 40 metres/130 feet
Required stage decompression
Diving in an overhead environment beyond 40 linear metres/130 linear feet of the surface
Accelerated decompression and/or the use of variable gas mixtures during the dive
Use of extensive equipment and technologies
In technical diving the surface is often inaccessible in an emergency, so tec divers use extensive procedures, equipment and training to manage the added risks and potential hazards. Although founded on extensive open-circuit scuba technology, tec diving has been revolutionized by the development, availability and reliability of closed circuit rebreathers (CCRs). CCRs have numerous benefits and provide tec divers with significantly more time underwater.
PADI Tec 40Consists of three knowledge development sections, three practical application sessions and four training dives. Designed for the diver transitioning from recreational diving to technical diving.
The PADI Tec 40 course is where you transition from recreational scuba diving to technical diving. It’s a great place to start because it’s the first subdivision of the full PADI Tec Diver course and bridges the gap between no stop diving and full technical deep decompression diving. You gain experience and begin building the knowledge and skills you need to continue your tec diver training. You will qualify to make limited decompression dives to 40 metres/130 feet.
To enroll in the Tec 40 course, you must be:
A PADI Advanced Open Water Diver
A PADI Enriched Air Diver with at least 10 dives using enriched air deeper than 18 metres/60 feet
A PADI Deep Diver or proof of at least 10 dives to 30 metres/100 feet
At least 18 years old and have a minimum of 30 logged dives
You also need to have a Medical Statement signed by a physician within the last 12 months.
Note that qualifying certifications from other diver training organizations may apply – ask our on staff PADI Tec Trimix Instructor Trainer - John Stone.
PADI Tec 45Part 2 of the PADI Tec Deep Diver program. Extend your depth limit to 45 metres/145 ft. Learn to plan & execute repetitive decompression dives using a single stage/decompression cylinder.
The PADI Tec 45 course is the second part of the full PADI Tec Deep Diver program. You’ll extend your depth limit to 45 metres/145 feet and learn to plan and execute repetitive decompression dives using a single stage/decompression cylinder. It puts you in a complete tec diving rig, which can be either backmount or sidemount. You’ll also make accelerated decompression dives using EANx or pure oxygen. This is a course where you’ll rise to the challenge and make the commitment to become a technical diver.
To enroll in the Tec 45 course, you must:
Be a PADI Tec 40 diver
Be a PADI Rescue Diver
Have a minimum of 50 logged dives, with at least 12 dives on enriched air nitrox deeper than 18 metres/60 feet and 6 dives deeper than 30 metres/100 feet
Be at least 18 years old
Have a Medical Statement signed by a physician within the last 12 months
Note that qualifying certifications from other diver training organizations may apply – Check with John Stone our Tec Trimix Instructor Trainer
Your Tec 45 training consists of three knowledge development sections, three practical application sessions and four open water dives. Building on what you learned in the Tec 40 course, you focus on the function and maintenance of tec diving equipment and associated issues. You continue fine-tuning gas planning and calculating accelerated decompression stops. Plus, you learn to think like a technical diver.
PADI Tec 50Part 3 of the full PADI Tec Deep Diver program. Develop competency & have the skills to dive to a max of 50 metres/165 ft. Learn how to extend & accelerate decompression stops using up to 2 gases.
The third part of the full PADI Tec Deep Diver program is Tec 50. As a Tec 50 diver, you show that you’ve developed competency as a tec diver and have the skills to dive to a maximum of 50 metres/165 feet. You know how to make extended, accelerated decompression stops using up to two gases. It’s not easy to reach this level and earning your Tec 50 certification opens the door to deeper diving expeditions.
To enroll in the Tec 50 course, you must:
Be a PADI Tec 45 diver
Have a minimum of 100 logged dives, with at least 20 dives on enriched air nitrox deeper than 18 metres/60 feet and 15 dives deeper than 30 metres/100 feet
Be at least 18 years old
Have a Medical Statement signed by a physician within the last 12 months
Don't stop at Tec 50 Continue onto Tec 65 Trimix
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-B.Kin., CSEP-CEP
- 8 years of personal training/injury rehab experience, working in gyms and clinics in St. John's, Calgary, and Halifax. I've worked with a diverse population ranging from chronic pain & illness, SCIs, concussion, to general population and high performance athletes. Currently working with the military as strength and conditioning coach specializing in injury and rehab.
-I provide individuals with guidance and education on how they can take control of their health and lives through the cultivation of healthy habits.
-My personal goal is to help people find independence in optimizing their health and wellness.
-If your tired of the health improvement gimmicks and are looking to become a new version of yourself, you are my ideal client.
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Hey everyone,
I’m a registered kinesiologist looking to take on some more clientele. I’ve worked with everything from weight loss and chronic disease management/prevention to post operation. If you have a health or fitness goal and need help achieving it, feel free to reach out and we can set a consultation.
My contact information is
Email: joshpowelltraining@gmail.com
Phone: 902-830-8882
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Hello,
Are you struggling with meeting for fitness goals? Are you finding it hard to stick to a plan because they are too restrictive? What if I told you that your goals are within reach and its easier than you think... and you would not need to give up that ice cream. YES, this is real! My name is Tiffany and I have been in the fitness industry for 10+ years helping others achieve their goals on many levels.
I am offering personal online coaching services to help you reach your goals and provide you with useful tools for continued success by sustainable means.
What I offer:
1. Customized meal plans that cater to your individual goals, likes and lifestyle.
2. Customized workout plans that fit your preference and lifestyle, whether that be an at home plan, gym or other.
3. Open and continuous communication
4. Reasonable prices that wont break the bank.To inquire or to sign up, please feel free to email me!
At Lifestyle By Tiffany Online Coaching we are here for you, helping you reach your goals and feel confident.
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Hey my name is Josh. I’m a personal trainer and a registered kinesiologist. I’ve been training for a few years and I’m looking to take on a few my clients. I love working with those looking to better their health whether it’s weight loss, diabetes management/prevention, improving cholesterol/blood pressure, etc. I also have experience with athletes and have competed personally in many high level events. Whatever your goal is, I’d love to help you reach it. If you have any questions feel free to email me at joshpowelltraining@gmail.com or text/call me at 902-830-8882
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Welcome to Proedge, Halifax's dedicated personal training facility
Our personal trainers offer a wide variety of services from health and wellness coaching, weight loss programs, and group exercise classes to at-home programming.
Whether it is for yourself or a loved one, our goal is to help YOU reach your personal health goals while keeping our community motivated and successful!
Book your FREE first session now at proedgetraining.com/book
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Fitness is different to everyone, to me it's about health-span and longevity. We all have different lives with different needs and I am here to help you discovery yours.
I have over 15 years experience in health and fitness and I am always evolving with new science and fitness techniques.
I have a fantastic studio in Bedford where we have private sessions catered to your every need. The environment I create is very comforting and we focus on small goals and progress to larger goals.
I work with all ages and fitness levels. We customize a plan that works best for your needs.
Major focus on: - Cardio vascular training ( Heart health ) - Strength resistance training ( Muscle & and Joint health ) - Flexibility training ( Increase range of motion and mobility )
I have a lot of passion for helping people reach their goals and I create motivation to keep you engaged and staying focused.
There is so much more to say but I will leave it here. I offer a free consultation where you can meet me, discuss your needs and goals and you can view the studio.
I am 75% full now at my intro rates where my clients will be grandfathered into. I'm keeping my rates low so I can make training affordable. My rates are 40% cheaper than public gyms BUT you get 100% more value. DON'T MISS THIS OPPORTUNITY....
My rate is 10 sessions for 500$ ( 50 per session )
Any interest can call or text 587 983 3072 or PM here
You can check out my instagram @ warriorwellness.ns
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Ready for the best workout of your life?!
I’m a certified personal trainer with 10 years of experience, multiple national records in powerlifting, black belt in taekwondo, and experience in sport specific training for high school football and wrestling.
I have a fully loaded private gym and a flexible schedule
30 mins - $40
1 hour - $70Multiple session deals available.
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Do you need a little help with your health, wellness and fitness? ** All Ages and Abilities Welcome**
Hi! My name is Frankie and with 7+ years of professional experience and education, I can offer you the plan that's right for you.
* Weight Loss & Weight Gain
* Fat Loss & Muscle Gain
* Active Lifestyle Programming
* Sport and Athletic ConditioningAll programs are made custom and flexible to clients needs to ensure the best overall experience and results and are delivered at the clients home in person or through video camera. This allows me to reach and help more people!
*In the images, you will see my transformation from 260lb to 185, all from following a simple fitness and nutrition plan that worked for my lifestyle.*
@frankiegraziano93 / frankiegfitness.com
Contact me for any questions and to get started!
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I've been a coach for a decade +
I train regular people and athletes
My gym is a private studio. I have standard gym equipment + 3 tires, a padded jump box, an atlas stone, farmer carry handles, a trapbar, a safety squat bar, and a log press
I train competitive athletes in Powerlifting & Strongman + anybody who wants to be the strongest version of themselves
If you want to lift weights safely, get in the best shape of your life, and not go broke doing so
I'm the coach for you
$35/hr 1v1
$60/hr 2v1
$50 Meal Plan
Availability
Monday to Friday 7am to 7pm
Saturday 7am to noon
Have a great day
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Why train with Synergy of SVN?
As Personal Trainers we naturally assume the 'expert' role. I mean, it makes sense, people are legitimately hiring us for our expertise. So I get it! But great Trainers & Coaches are so much more!
It's less telling and more ASKING and genuinely LISTENING.
We may have expertise as Trainers or Nutrition Coaches, but we aren't experts in YOUR life.
You know yourself, YOUR goals, YOUR lifestyle and YOUR preferences way more than any expert ever will.
OUR GOAL/APPROACH
Our goal isn't to jump to conclusions about what YOU NEED or assume we know what advice you need to HEAR.
Instead, we help inspire you to identify your own limiting factors, beliefs and begin to propose your OWN solutions.
As human beings, we will hands down BE MORE willing to hear, what we, ourselves have to say.... Even when we hire a Trainer or Coach.
Great Trainers involve guiding clients to find and develop their abilities and reasons for genuine and long lasting change. Not simply just telling them what to do!!!
The beneficial thing about Synergy of SVN is that we provide a monthly coaching service for a healthier lifestyle which includes 1 on 1 training, a custom program that fits your goals, weekly check-ins, personal app with your own portal that connects you with us at all times, text access and your macros done for you. Signing up as a lifestyle client is something we encourage as working out is only a piece of the puzzle
We would love to help find your 'WHY', and INSPIRE your 'HOW'
Contact us today for pricing and availability!
synergyofsvn@gmail.com
MEET THE SYNERGY TEAMChadwick's fitness journey
“When I began my fitness adventure, I was anything but the picture of good health. I was very overweight from eating fast food on a regular basis and having a sedentary lifestyle. Frustrated with my level of health, I decided to make a change. 2017 is when I dedicated myself to this new lifestyle and haven’t looked back since”Training with Chadwick:
I provide my clients with a positive, energetic, and thorough session. I understand that every client is unique and so are their needs, which is why each session is planned around the needs of each client. I’m here to be your personal guide on every step of your journey!
Nicole's fitness journey:
I became intrigued with fitness/strength training after recognizing my unhealthy lifestyle was a major contributing factor to my debilitating back problems and chronic pain. This is what gave me the motivation to start my own fitness journey and lose over 50lbs. From that point on, it became a lifestyle rather than just a hobby
Training with Nicole:
I love making exercise/strength training fun, motivating, and inspiring while taking clients on their own unique journey where they use personal courage to find new levels of strength and wellness. Let’s build your rock-solid foundation of wellness so you can crush any area of movement you enjoy!
Email us with any of your questions
We offer training at premium training facility, TeamYou HQ or offsite at our place.Synergyofsvn@gmail.com
NEW PROMO ALERT
For the entire month of August 2023, we are giving away 2 FREE WEEKS (2 sessions per week) of personal training, no obligations! You heard us......FREE!
This is for new, serious clients only!!
(Unfortunately, not available for current clients, sorry)(All sessions must be used in succession and attended to and cannot be rolled over. If 1 session is missed, all sessions will be forfeited.)
Hit us up in our DMs for more details and book yours too before its too late! LETS GOOOOO
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Take your fitness goals to the next level! I offer private online fitness coaching services, as well as offering in-person training sessions. As well as outdoor jogging sessions. Contact me today to get started on your first session.
Athletic Male Fitness Trainer.
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Hi there, I'm Coach Cam.
The last 3 years has shown us the importance of prioritizing our health. For obvious reasons, there has been a stressful toll on our overall well being. Issues such as excess weight gain, chronic fatigue, anxiety and depression have increased dramatically. The good news is you have options. By just choosing to begin a (new) health & fitness program, you're placing yourself in a positive mental direction! It's now a perfect time to move forward, learn and understand the synergistic relationship between physical and mental health.
I began my wellness career as a fitness instructor over 18 years ago. Over time, I became certified and added the relative components of Holistic Nutrition, Life Coaching and Corporate Wellness to my services. I thoroughly enjoy sharing my knowledge base with individuals, couples and groups seeking to enrich the quality of their lives. If you put your Mind into it, you can revitalize your health for the better!
I offer unique wellness packages focusing on optimal nutrition, exercise, stress reduction and holistic wellness education. Sessions typically take place in my gym studio or yours if suitable. Online options are available as well.
Contact me today to book a complimentary consultation.
A Healthy, Happy 2023 to All!
Cam
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Golf Instruction in Hamilton and Burlington by 25 year PGA professional. Lessons taught out of local driving range on the plains rd. Lesson time is 45 min and cost is $125.00. This includes golf balls and golf complete swing analysis. please respond to add and I call or text you directly .
Rip
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Hello! My name is Victoria and I am a professional and experienced swim instructor that provides private swimming lessons in the comfort of your own home. I am a certified lifeguard, swim and first aid instructor with the NLS for 7 years. I have experience working with both children and adults who have become confident and skilled swimmers. I create a customized lesson plan that meets your individual needs, and advance your swimmer level. I offer lessons to beginners looking to learn basic swimming skills and experienced swimmer looking to improve your technique.
I am offering lessons in Hamilton, Stoney Creek, Burlington, Oakville, Ancaster and the surrounding areas.
Rates per person:
$40 for 30 minutes
$60 for 1 hour*Cheaper Package Rates may be available for 10+ sessions*
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Free Consultation and Free First Session
Specializes in fat loss, strength training, toning and conditioning. Adult and kids Kickboxing, Boxing and Muaythai.
11 years of experience..
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Have you ever wanted to learn to Salsa dance? Have you ever seen people social dancing and wished you knew what the heck was going on? Want to meet new people and get moving?
We offer beginner and intermediate Salsa and Bachata group classes and private lessons for adults and we’d love to see you in the studio!
No partner or experience necessary, just come as you are! :)
We are located in Westdale Village by MacMaster University!
Send us a message with any questions you may have.
taketheleaddance.ca
info@taketheleaddance.ca
289-925-1535
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NOW OFFERING HAIR SERVICES every MONDAY AND TUESDAY!
20 years experience!!!
CUTS MEN & WOMEN
COLOR/ ROOT TOUCH UP
HIGHLIGHTS
BLOW DRY STYLE
PARTIAL HIGHLIGHTS (foil and cap)
FULL HEAD HIGHLIGHTS (foil and cap)
WASH & BLOW DRY
HAIR CURLING and UP DOs on Sundays ONLY.
Ombré and balayage!!! Prices may vary!
WAXING; eyebrows, upper lip, underarm, full face and EYE BROW TINTING.
PLEASE MESSAGE for pricing (prices may vary depending on service ie: colour corrections)
Hope to see you soon !
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Coach Mike here...
➡️ Founder of BEYOND "FITNESS"
➡️ ISSA Certified Personal Trainer
➡️ Health and Nutrition Coach
➡️ Online Transformation SpecialistI'm excited to announce that I am now offering MOBILE PERSONAL TRAINING SERVICES in Windsor and Surrounding Areas!
No gym membership?
No problem.
I'll come to you!
With over 12 years in the fitness game, I am highly experienced with all types of workout equipment as well as bodyweight exercises - both which I've used to help people get AMAZING RESULTS!
So, whether it's in the comfort of your own home, the fitness room in your condo, the calisthenics park, or just about anywhere else you'd like to train...
I can customize a workout plan JUST FOR YOU and provide the 1-ON-1 TRAINING and SUPPORT necessary to get the most out of your journey.
Call or text me today to book a FREE DISCOVERY CALL and let's get you the RESULTS YOU ARE LOOKING FOR!
☎️ 226-260-5043
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The Ultimate Gym Equipment Bundle!
I am selling the following items which I no longer use after joining local gym
Squat Rack + Bench: 150
Bench: 125
Olympic Bar: 100
Treadmill: 150
Weights: 425
Discount 10% if you buy all.
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Personalized Pet ID Tag, Dog Tag, Cat Tag, Pet Tag, Wooden Dog Tag, Dog Name Tag, Pet Name Tag, Dog Accessories, Gift for Dog Lovers in Windsor Ontario Canada
custom Charcuterie boards name plate badge door sign engraving near me in Windsor . We are here to help you last minutes engraving using co2 and fiber laser engraving machine technology. Zippo lighters stainless steel chef knife ,custom engraving in Windsor (Yes we CAN)
laser and engrave happy to introduced customized laser and engrave gifts in Windsor Ontario.
customized and personalized your gift this Year. No minimum same day service.
visit laserandengrave.com
trophies name plate badge award golden silver
Our laser can cut materials as thin as paper and up to 1/4″ thick (6mm)Natural Hard & Soft Wood
Baltic Birch Plywood Felt Cotton Wool Hemp Leather Suede 100%
Natural Rubber Silk Synthetic Acrylic Plexiglass Delrin (POM, acetal) Mylar Polyester Nylon PETG 100% Linoleum Depron Foam EPM Yupo.
Glass etching , Lamacoid ( Plastic Signs and engraving for industrial and safety )Stainless Steel , Aluminum, Plastic and Copper.( Fiber laser Marking olny).
Restricted Hardboard (like MDF) PVC (Cintra) Lexan (Polycarbonate) Styrene (Most types) Polypropylene (PP) Gatorboard (Styrene) Neoprene Vinyl Fiberglass Carbon Fiber Moleskine Covers Synthetic Leathers
Electrical labelling Valve tags Hydraulic labelling Building signs Stickers Name tags Pole tags Locker numbers SLD diagrams Solar application Transformer nameplates Reverse engraving And anything else you can think of!
Plastics (UV-resistant acrylic-based laminate) indoor/outdoor, 2 ply/3 ply Laserable Aluminum Anodized aluminum Dura Black Stainless steel Brass Acrylic based signage materials
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Martial Arts Studio located in the heart of South Windsor. Specializing in Yoshinkan Aikido taught by Mark Lemmon Shihan, 7th Degree Black Belt. Ages 6 - up. Morning classes available.
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Elevate your fitness with personalized training and nutrition guidance !
I’ll tailor workouts and diet to your goals and abilities, provide personal attention and guaranteed results. It’s time to Empower yourself in a motivating environment and commit to the most important investment of all…
Your health and living your best life ! ✅PLEASE CONTACT AT 226-975-3381
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If not now, then when? Improve your mental and physical health while I hold you accountable.
Call or text me at 226-260-6920 and let’s talk
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1 LB. ZUMBA TONING STICKS - $20 /Pair (NIB)
Centrifugal Weights - 1 pair / boxPick up in Windsor, ON - Pet Free - Smoke Free Home
For personal use at home or in a Zumba GOLD, Zumba, GOLD TONING (Chair) or ZUMBA TONING CLASSES.SKIP the Taxes, the Shipping & Handling from Zumba.com. and especially CUSTOM's Tarriff.
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Healthy eating isn’t as simple as following a temporary plan; it’s a journey that requires learning what your body needs and how to incorporate that into your everyday lifestyle.
No one is perfect, and establishing good habits takes continual refining.
I want to help you rebuild your relationship with food, boost your confidence and nourish your body with a variety of healthy and delicious foods. You can optimize your gut health to improve digestion and absorption.
If you’re like many people I work with, you want to make healthier choices, but you just don’t know where to start. Or you may have a health condition you want to reverse or stay one step ahead of.
We will work to strengthen your willpower muscle, conquer limiting behaviour and end the cycle of emotional eating.
Why Work With A Holistic Nutritionist?
✅Personalized nutritional counselling (no 'one-size-fits-all')
✅Uses natural nutrition & holistic health approach
✅Creates customized meal plans
✅Well-versed in digestive health (IBS, candidiasis & more)
✅Strong background in healthy weight management
✅Can help manage stress & adrenal fatigue
Provides hormonal imbalance support
✅ Assists with blood sugar regulation
✅ Knowledgeable in therapeutic, natural supplementation
✅Supplies valuable tips, guidelines, tools & resources
✅ Provides support, encouragement & accountability
I also have a Styku 3D Body Scanner.
With 97% accurate you will know :
Full body measurements
Body fat
Lean muscle
Bone density
Caloric intake according to your goals
Health risk analysis
And more !!
If your ready to get your health on track, contact Sarah today!
(In person and online Nutrition Counselling Available )
Contact Sarah today
sarahbezaire@outlook.com
www.sarahbezaire.com
Instagram: @higherconsciousnessnutrition
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Reflexology stimulates energy meridians. Like massage, treatments are done on a massage table. For various ailments and pain. Detox, constipation. Tightness in neck, shoulders and back. Digestion, ED issues, blood pressure. energy, sleep issues. Stress managemens. LGB friendly. Je parle francais aussi. Call or text. To 10pm. $40 intro rate for Windsor Detroit clients.
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In your own home mobile personal trainer. Specializing in Health Issues, Injuries and Special Needs. Online training is also available by your choice of video conferencing.
Servicing the Cambridge, Kitchener, Guelph and surrounding areas.Fully vaccinated with up to date boosters, insured personal trainer. For more information please go to my website @ inyourhomefitness.com
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Looking to achieve your fitness goals through a different avenue?
Want to start your amatuer boxing career?
Maybe you are looking to sharpen up your skills?
I am offering full hour 1 on 1 boxing sessions for $35 in Cambridge at my home gym. Fully individualized plans that will get you from where you are to where you want to be.
I am a level 2 certified Canadian boxing coach, and have sat on the Boxing Ontario Coaches Board. With over 10 years of coaching experience, let me help you get where you need to go!
I offer also travel services where I come to you to train, the price would be depending on how far I have to travel!
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My name is Elizabeth Somboun I am a counsellor and work with people with trauma. I got into this field because I have survived being sexually trafficked at 3 to age 4. I have healed. I wrote my autobiography Elevators of My Life won the Impact Award of 2021. I have survived a homeschooling cult that kidnapped my first two children and went through 5 families legally adopted twice. I healed did surrogacy 8 times and have been married 5 years.
If you have gone through trauma and would like help from someone who has gone through trauma and on the other side of it please contact me.
I help you find identity after trauma.
I help you to find self-forgiveness
I help you deal with things like triggers & nightmares
I help you master fear & anxiety
If interested please contact
Elizabeth Somboun
548-883-0132
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In your own home personal training. Specializing in Health Issues, Injuries and Special Needs. Online personal training also available by your choice of video conferencing. Servicing the Cambridge, Guelph, Kitchener and surrounding areas.
For more information, please check out my website @ inyourhomefitness.com
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My name is Elizabeth Somboun I am a counsellor and work with people with trauma. I got into this field because I have survived being sexually trafficked at 3 to age 4. I have healed. I wrote my autobiography Elevators of My Life won the Impact Award of 2021. I have survived a homeschooling cult that kidnapped my first two children and went through 5 families legally adopted twice. I healed did surrogacy 8 times and have been married 5 years.
If you have gone through trauma and would like help from someone who has gone through trauma and on the other side of it please contact me.
I help you find identity after trauma.
I help you to find self-forgiveness
I help you deal with things like triggers & nightmares
I help you master fear & anxiety
If interested please contact
Elizabeth Somboun
548-883-0132
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The Weight Pit is a private gym where our goal is to provide top level fitness training and education, personalized to each clients goals and capabilities.
Rates are from $35-$60 for a private session, if you come with a friend or family member it’s half off for second person. Online coaching is also an option, rates are $150 for 4 weeks of programming and video reviews with feedback.
Drop ins to use the gym are $25 and are by appointment only to avoid overlap with private sessions so please contact me if you want to come train.I have been doing personal training for over 7 years and have been training myself for over 18 years. I am a certified coach with the Canadian powerlifting union and am happy to share my knowledge about gaining strength and losing fat with my clients. Clients will receive 1 hour training sessions along with nutritional guidance to help hit their individual goals.
The gym is equipped with over 2000kg/4400lb of plates and dumbbells from 3lb-180lb. There are multiple kinds of specialty bars to work around mobility issues, or just to change things up (safety squat bar, buffalo bar, Swiss bar, etc). The gym has a belt squat machine, reverse hyper, and glute hamstring developer machine that is not found in commercial gyms. The gym is also equipped with strongman implements such as; axle bar, log, atlas stones, sandbags, farmers walk handles, and much more.
Feel free to message me for more info on rates or any other questions you might have.
Follow the gyms social media to see any announcements and progress posts from our athletes.
Instagram @theweightpit
Facebook. Www.facebook.com/theweightpit/