Services with in Canada, Ontario, Ottawa, Gatineau.
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I am an experienced balloon twister with about 10 years of experience. I can make a large variety of balloon creations at your birthday party or other event. My balloon animals are more complex than typical - I often use 2-4 balloons when making them!
Please message for more info! :)
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2
✈️ AIRPORT SHUTTLE
OTTAWA / GATINEAU ⇄ MONTRÉAL (YUL)
PRIVATE DOOR-TO-DOOR SERVICE — 24/7
Reliable transportation between Ottawa/Gatineau and Montréal–Trudeau International Airport (YUL).
Available for departures & arrivals — 24/7.
✅ Flat Rate — The Whole Vehicle Included
• 1 to 2 Passengers — CAD 150
• 3 Passengers — CAD 175
• 4 Passengers — CAD 200
• 5 to 6 Passengers — CAD 225
Call / WhatsApp
+1 343 961 9800
Transport fiable entre Ottawa/Gatineau et l’Aéroport international Montréal–Trudeau (YUL).
Service porte-à-porte disponible 24h/24 et 7j/7.
✅ Tarif Fixe — Véhicule Complet Inclus
• 1 à 2 Passagers — 150 CAD
• 3 Passagers — 175 CAD
• 4 Passagers — 200 CAD
• 5 à 6 Passagers — 225 CAD
Téléphone / WhatsApp
+1 343 961 9800
خدمة نقل موثوقة من الباب إلى الباب بين أوتاوا / غاتينو ومطار مونتريال الدولي (YUL).
متوفرة للذهاب والعودة على مدار 24/7.
✅ سعر ثابت شامل السيارة كاملة
• من 1 إلى 2 أشخاص — 150 دولار كندي
• 3 أشخاص — 175 دولار كندي
• 4 أشخاص — 200 دولار كندي
• من 5 إلى 6 أشخاص — 225 دولار كندي
اتصال / واتساب
+1 343 961 9800
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3
Rideshare from Ottawa to Toronto 8/ May/2026 at morning 8:30 am
And back to Ottawa at same day 8:00 pm
Price only $50 per trip
My phone 4163127976
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4
CPA Service, tax return services can be back to 10 years. E-file, personal tax return starting price is $75, corporation tax return starting price is $499.00.
Bookkeeping starting price is $75/month
The above prices are subject to assessment. Welcome to contact. Let’s success together!
Services are as following:
• Corporate Tax Returns Preparation and Planning
• Personal Tax Returns Preparation and Planning
• Bookkeeping, HST and Payroll
• Financial Statement Preparation
• Notice to Readers
• T4, T4A, and T5 preparation
• General Business Consulting
Contact: Ann Guo, CPA,CGA
Cell: 613-710-0182
Email: ann@beyondaccountingservices.ca
Web Site: www.beyondaccountingservices.ca
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5
Free pickup of your used cooking oil.
Reliable bi-weekly pickups for regular service or one-time/scheduled
collection as well.
Simply return the oil to it's original sealed container free of water for clean sanitary pickup!
Serving Ottawa and (most of ) the Ottawa Valley for 35 years!
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*********** version francais*********
Mon nom est Jean.
Services résidentiels seulement (Québec).
Je travaille également les fins de semaine.
Estimation gratuite, disponible aussi par vidéoconférence.
Services offerts :
- Appels de service et réparations électriques
- Installation de maisons intelligentes
- Prises pour véhicules électriques (EVSE)
- Panneaux solaires
- Rénovation de cuisine et salle de bain
- Chauffage électrique
- Panneaux électriques
- Piscine et spa
- Et plus encore
Je suis entièrement assuré, membre de la CMEQ, et j’obtiens les permis nécessaires pour les travaux qui l’exigent.
SVP appelez-moi ou laissez-moi un message pour une estimation détaillée.
Aucune estimation via l’application Kijiji.
******** ****English version****************
My name is Jean.
Residential services only (Quebec).
I also work on weekends.
Free estimates available, including by video call.
Services offered:
- Electrical repairs and service calls
- Smart home installation
- Electric Vehicle Supply Equipment (EVSE)
- Solar panel installation
- Basement, kitchen, and bathroom renovations
- Data and communications wiring
- Under-cabinet lighting
- Replacing plugs, switches, and light fixtures
- Small panel upgrades
- Garage wiring and garage heater installation
- Hot tub installation
- And more!
I am fully insured, covered by the CMEQ, and I pull permits for any work that requires them.
Please call or leave me a message for a detailed estimate.
No estimates through the Kijiji app.
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7
Handyman Looking for full time work , Have 30 years of experience in interior finish , drywall , mud , painting , floors , plumbing etc
I can also do Maintenance
Jean Marc : 819 665-3466
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8
Framing, drywall, painting, tiles, kitchen and bathroom Renovation
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Contact for more information 343-777-6632
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10
Floors, Kitchen Backsplashes, and Accent Walls.
• Full Bathroom Renovations (Custom Showers
& Waterproofing).
• Large Format Tiles, Porcelain, Ceramic, and Natural Stone.
• Old tile removal and floor preparation (selt-leveling).
Why choose me:
V Clean and precise work (level joints, clean grout lines).
V Reliable and always on schedule.
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Selman Construction Pro – Services de Rénovation et Construction Premium,
Looking for a reliable and professional contractor in Gatineau and surrounding areas?
We provide high-quality residential renovation services at competitive rates with professional workmanship.
Main Services:
• Kitchen and bathroom renovations
• Basement finishing
• Flooring installation
• Interior and exterior painting
• Deck and fence construction
Certifications & Safety:
✅ RBQ licensed and insured
✅ WSIB certified
✅ Working at Heights certified
✅ WHMIS trained
✅ First Aid certified
No project is too small.
Professional work, reliable service, and peace of mind guaranteed.
Call/Text: 613-863-5333
Website: selmanconstruction.ca
Serving Gatineau and surrounding areas.
Services Principaux :
Rénovation de cuisines et salles de bain
Aménagement de sous-sols
Planchers et peinture
Terrasses et clôtures
Certifications et Sécurité :
✅ RBQ licencié et assuré
✅ Certifié WSIB
✅ Certifié pour le travail en hauteur
✅ Formé WHMIS
✅ Certificat de premiers soins
Aucun projet n’est trop petit. tarifs compétitifs, tranquillité d’esprit garantie.
Appel/Text: 613-863-5333
Site Web : https://selmanconstruction.ca/
Services offerts à Gatineaux et les environs
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Ride Share from Ottawa to Toronto
8:00/8:30am Ottawa pick ups;
St-Laurent Mall
Desmarais building
Bayshore mall
Kingston 10/10:15am
McDonald’s on Wellington right by the highway 401
Toronto;
STC
FAIREVIEW
YORKDALE
AIRPORT FOR EXTRA 10$
Text me ASAP before, only 3 seats
519-999-9157
Terry
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For Travel, Transport & Parcel Services,
We offer party & Family travel services between Ottawa -Monteral and Toronto.
Inter city and local Parcel delivery service is also offered at competative
Price.
Airport shuttle service also available. Text or email;
sameerpickering@yahoo.com
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Ottawa to Toronto $50 6:00 Am
343 777 0976
Toronto to Ottawa $50 12:00 Pm
Pickup location
275 rideau Street LCBO
Bayshore mall
You can rent entire Van if you want to
Package delivery is also available
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Toronto to Ottawa $50
343 777 0976
Pick up Yorkdale mall
Mississauga is $80
Stc $50
Drop off in Ottawa
275 rideau Street LCBO
Bayshore
College square
Macewen fallow field
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16
Need a ride to airport Montreal,Ottawa,Toronto,New York daily run fix rate.Special rate for YUL
Office in Hawkesbury'
Website
https://sdupelle52.wixsite.com/my-site-4?fbclid=IwY2xjawLrNNVleHRuA2FlbQIxMABicmlkETFlcjk3MjM3amlJa203eWRrAR7dLypNm9cirAkFDE7t-4qyun8QZ_2RUlREs_uA6m1hqzMBCRDSLB-cPDeXXw_aem_h8OtqGs7qwpIEflp6g6Qxg
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Hello everyone,
I am offering a ride from Ottawa to Montreal airport.
I do trips in Ottawa and Gatineau.
I also do Ottawa to Kingston, Toronto.
Ottawa to ottawa airport
Ottawa to Montreal airport
Ottawa to Kingston
Ottawa to Toronto
I have a Nissan Altima 2016. It can fit 4 people comfortably.
The car is always cleaned and disinfected.
I'm friendly and professional drivers, if you have any questions please text(anytime) or call at
(819)319-8989
Thanks
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18
Moving- PACKING- loading- off loading your truck or pod or container , WE HAVE THE MAN POWER
Great quality Movers all around ottawa AREA AND BEYOND Premium smart MOVING services , THE MAN POWER OF MOVERS call/text +16136048833
WHAT WE OFFER⠀ ✅ Residential Moving (house, townhouse, basement, condos, apartments,real estate staging) ✅ Office Moving/ business relocation or restaurant transfer Storage ✅ Disassembly and assembly
✅ Different sizes of trucks are available: **18feet truck **20 feet truck **26 feet truck
City PRICING & RATES: 2 men no truck for $100 an hr or 3 men for $120 an hr ( loading/off loading Uhaul, containers, same building move or inside home moves)
2 men and 18ft truck: $120 per hour or 3 men for $140/hr
(1-2 bedrooms small place) 2 men + 20 ft Truck $130 per hour or 3 men for $150/hr
(2-2.5 bedrooms place) 2 men and 26 Ft truck: $130 per hour or 3 men for $150/hr
(3-4 bedrooms place)
To assist with your move, we ask that you provide the following details:
1:- Postcodes (Start and end places). 2:- How many bedrooms? 3:-Your planned moving date.
What we provide: Dolly cart, 4-Wheel Wood Dolly, shoulder dolly, straps, plastic wrap, blankets, and tools. (we are fully equipped).
Your Satisfaction Is Our Priority
-Long distance moving , province to province . -The quickest moving services. -Polite and respectful movers. -Houses , condos ,apartments, storages & more . -Residential and commercial. -Insured movers well trained and trustworthy.
-Call /Text us today at +16136048833
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Local movers
☎️☎️☎️☎️☎️
Call/text 613-317-4820
Great Movers here
We are devoted to helping you and your family move into a new living space. Let us take care of moving all your belongings to your new location.
We care about our customers.
- Our guys are Experienced, Reliable and Honest movers
- blanket (to protect your furniture).
- wheelers / 2 wheelers strap Dollie's to cut move time in half (more savings).
- floor runners (to protect your floors from damage).
- Fully Equipped.
- All sizes of truck available 17.20. 26
Local & Long Distance movers all around Ottawa and surrounding areas
Houses moves , apartments moving , storage transfer and more
We offer furniture assembly and disassembly
We have moving blankets , dollies, tape and shrink wrap.
Long distance
Last-minute call
Junk removal services available
We do packing and unpacking
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Long and short distance fee estimate
Call or text (343-542-7030)
Ottawa & Toronto & Montreal & New Brunswick & Nova Sctia & Quebec
$95 truck rental -Different sizes of trucks are available:
17 feet truck
20 feet truck
26 feet truck
City PRICING & RATES:
2 men no truck for $90 an hr or 3 men for $105 an hr( loading/off loading Uhaul, containers, same building move or inside home moves)
2 men + 17 ft truck $95 per hour 3 hours minimum
2 men + 20 ft Truck $110 per hour or 3 men for $140/hr
3hr minimum
2 men and 26 Ft truck: $125 per hour or 3 men for $150/hr
3hr minimum(3-4 bedrooms place)
To assist with your move, we ask that you provide the following details:
1:- Postcodes (Start and end places).
2:- How many bedrooms?
3:-Your planned moving date.
What we provide: Dolly cart, 4-Wheel Wood Dolly, shoulder dolly, straps, plastic wrap, blankets, and tools. (we are fully equipped).
Call/text 434-542-7030
Email. Kanatamivers@gmail.com
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21
Bought something but don’t have a truck to pick it up?
If you purchased furniture, appliances, or any large item and need help getting it home, I offer pickup truck transport across Gatineau and Ottawa.
Common requests include:
• Furniture pickup and delivery
• Items bought on Marketplace
• Appliances and mattresses
• Store pickups
• Construction materials or large objects
• Small moves or transporting a few items
If it doesn’t fit in your car, I can move it with my pickup truck.
Fast service and flexible availability.
Text or call 873-660-1891 for a quote.
Send what you need moved and the pickup and drop-off locations.
Vous avez acheté quelque chose sur Marketplace ou dans un magasin et vous n’avez pas de camion pour le récupérer? Je propose un service de transport avec mon pickup pour Gatineau et Ottawa.
Je peux déplacer presque tout, notamment :
• Meubles et matelas
• Électroménagers
• Objets achetés sur Marketplace
• Achats en magasin (IKEA, Costco, etc.)
• Matériaux de construction ou objets volumineux
• Trailers, bateaux ou autres équipements
Service rapide, fiable et respectueux de vos biens. Disponibilité flexible selon vos besoins.
Pour un devis, envoyez-moi un texto au 873-660-1891 avec :
• Description de l’objet
• Lieu de départ et destination
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22
Local movers
Long distance
343-777-6632
Call/text
Great Movers here
We are devoted to helping you and your family move into a new living space. Let us take care of moving all your belongings to your new location.
We care about our customers.
- Our guys are Experienced, Reliable and Honest movers
- blanket (to protect your furniture).
- wheelers / 2 wheelers strap Dollie's to cut move time in half (more savings).
- floor runners (to protect your floors from damage).
- Fully Equipped.
- All sizes of truck available 17.20. 26
Local & Long Distance movers all around Ottawa and surrounding areas
Houses moves , apartments moving , storage transfer and more
We offer furniture assembly and disassembly
We have moving blankets , dollies, tape and shrink wrap.
Long distance
Last-minute call (613)777-6155
Junk removal services available
We do packing and unpacking
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Call or Text (613) 777-6155
Professional and quality movers
2 mover & Truck) or (3 movers & Truck)
MOVING & packing SERVICES ,QUICK, polite and reliable movers
All of our movers have
5-7 years minimum of experience
The MAN POWER OF Moving delivery
Discounted truck-rental,moving,packing & delivery
Quality Relocation from home to home
Bringing you a professional experience and quality service for the best possible price.”
Office relocation & assembly/disassembly/packing/unpacking
Residential moving(houses/apt/condos/trailers/town house & more)
Storage moving and warehouse relocation, loading or off loading your uhaul/pod/container or moving in the same building .staging moves.
Last min & short notice moving could always be arranged and welcome .
What you get when you book with us
2, 3 or 4 Highly skilled Movers .
A big moving truck.
Furniture assembly if needed.
Your items placed where you want them at the new location
2 men + 20ft truck or
3men + 20ft truck (2bedroom plus den- 3bedroom home )
2men + 26ft(3bedroom home & more)
3 men + 26ft truck (Summer most WANTED special)(3bedroom-4bedroom home )
***********************
Free estimates by phone. All fees disclosed up front. No hidden, last minute or surprise charges.
Call us or email us (613) 777-6155
Strongmovers95@gmail.com
Our goal is to give you the best moving experience possible.
Moving is already stressful enough, why have the added stress
Thank you very much
Have a great day
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24
J'offre mes services de plâtrier.
Tirage de joints, plâtrage, retrait de plafond stucco (popcorn ) resurfaçage de plafonds, murs etc. Travail minutieux et professionnel. Contactez moi pour une estimation gratuite sans engagement
Tel:819 328 4328
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Peintre / painting. Travaille minutieux / meticulous work. 45 ans d'expérience. Estimation gratuite/ free estimate. Buckingham and the surrounding area./ Buckingham et les environ. peinture, teinture, vernis. paint,stain,varnish. reparation mineur de solage et peinture de solage. peinture de plancher de garage. calfeutrage de fenêtres et plus. window caulking and more. lavage a la pression / pressure washing. merci a tous mes clients / thank you to all my clients.
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New construction? Are you looking to modernize your floors or simply offer a little luxury to your home? N2K Flooring is here for you. With over 10 years of experience in floor installations, we would be delighted to work for you. We install vinyl floors, ceramic, and hardwood floors with guaranteed satisfaction and very competitive prices.
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Bonjour
Service de reparation de beton et Asphalte offert et nouveau project accepter.
- Asphalte
- Drain Français
- Crepi
- Tretoire en beton
- Reparation pierre et beton
- Dalles en beton
- Reparation de brick ( repointage )
- Escaliers
- Coupe de beton scie 14"
- Demolition beton
- Muret
- Entree de stationnement
- Installation caniveau
- Excavation
Pour repondre a vos question contacter moi aux 613-908-9229 ou @ excavationrossi@gmail.com
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Ottawa west drywall repair and painting services
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613-800-9058 We always answer
Looking for fast, reliable, and affordable roofing repairs?
We specialize in shingle and flat roof repairs, ensuring your home or business stays protected and leak-free.
✅ Shingle Roof Repairs – Starting at $449
✅ Flat Roof Repairs – Starting at $499
✅ Full-Service Roofing Experts – We handle repairs, replacements, inspections, and new installations!
Why Choose Us?
✔️ Experienced & Certified Roofing Professionals
✔️ Fast & Reliable Service – Emergency repairs available
✔️ High-Quality Materials & Workmanship
✔️ Affordable Pricing with No Hidden Fees
Serving Ottawa/Gatineau & Surrounding Regions
Call for a Free Quote! 613 800 9058
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Wilkinson Stonecraft has been in the stone masonry and landscape industry for over 10 years.
I specialize in dry stone walls, retaining walls, stone pillars, and everything stone-related. I also complete landscape, interlock, and stone masonry.
Book your spots for the 2026 season.
For more pictures and information, check out our Facebook page : https://www.facebook.com/wilkinsonstonecraft/
Contact Tyler @ 613-330-6756 or wilkinsonstonecraft@gmail.com
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Choose reliable hand car wash and detailing services in Ajax for a careful, swirl-free clean that protects your vehicle’s finish. Our detailing experts provide gentle hand washing, deep interior cleaning, odor removal, leather conditioning, wheel and tire care, and durable wax or sealant protection. We use eco-friendly products to tackle road salt, mud, and everyday grime common in Ajax. Whether you want a quick refresh or full interior–exterior detailing, we restore shine, enhance protection, and keep your car looking fresh all year round.
hand car wash and detailing services in ajax - https://www.deviantart.com/mrshinewash/art/How-Often-Should-You-Wash-Your-Car-in-Ajax-1299868375
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Kartik SharmaKartik SharmaKartik SharmaKartik SharmaKartik SharmaKartik SharmaKartik SharmaKartik SharmaKartik SharmaKartik SharmaKartik SharmaKartik SharmaKartik SharmaKartik SharmaKartik SharmaKartik SharmaKartik SharmaKartik Sharma
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We are One of the best Forex Trade exchanges with the Best investment trading for Beginners and Pros. Let’s say you invest $100 worth of bitcoin into the platform, we could trade with that to arrive at about $1,500 within a 12 hours duration of mining.
For more information Kindly reply via email: cryptominingsystemin@gmail.com
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Are you trying to find the greatest Canadian online cannabis store? Visit greenleafexpress.io to get superior items and outstanding customer support. Place your order today!
https://greenleafexpress.io/
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Pour vos petits et grands travaux de plomberie. Contactez-nous!
Service-Tech Plomberie est la seule entreprise de sa catégorie dans la grande région de l'Outaouais à être choisie par Le Choix du Consommateur 2025.819-918-2269
www.servicetechplomberie.caLundi au vendredi : 7 a.m-5 p.m
Samedi et dimanche : 8 a.m-4 p.m
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Rénovation salle de bain électricité plomberie joint peinture drywall céramique généra21 ans d experiencel estimations gratuite 873 307 1548
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Mon nom est Steven, peintre qualifié en résidentiel et commercial, avec expérience en pose et réparation mineures de gypse.
Je suis spécialisé dans la peinture intérieure et extérieure de haute qualité, la préparation des surfaces et l'attention aux détails.
Je cherche à créer des opportunités où je peux apporter mon expertise et mon engagement envers l’excellence.
**NOUS POUVONS AUSSI SOCCUPER DE ENLEVER VOTRE PLAFOND POPCORN!!
Si vous recherchez un peintre fiable pour votre équipe ou votre projet, n’hésitez pas à me contacter.
✅ Assuré
✅ Estimation gratuite
Localisation : Ottawa/Gatineau
Contact : steven_boxe06@hotmail.com
Téléphone : 819-639-6179My Name is Steven, Skilled in Residential and Commercial Painting and MINOR DRYWALL AND TAPING.
I specialize in high-quality interior and exterior painting, surfaces preparation, and attention to detail.Looking to create opportunities where I can bring my expertise and dedication to excellence.
If you're seeking a reliable painter for your team or project, please don't hesitate to contact us.
Insured
Free Estimate
Location: Ottawa/Gatineau
Contact:
Steven_boxe06@hotmail.com
819-639-6179
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Are you looking to lose weight, build more muscle and gain more inner and outer strength?
Do you want to have more energy and focus?
Are you looking for more balance and peace in your life?
My name is Matt,
I am a Certified Personal Trainer and Wholistic Coach with over 20 years experience.
I can help you reach your health and fitness goals and guide you in developing coherence between body, mind, heart, and spirit.
I am available for mobile personal training @ your Home/Condo/Apt in the Ottawa area or @ our private studio gym location in the Hintonburg area.
*New Clients save 20% on Personal Training sessions for the month of January if there is a 3 month minimum commitment.
Please feel free to leave me a message when you are ready to get started, and we can set up a free fitness assessment at your earliest convenience, and I can help you build accountability and discipline with the added motivation to reach your health and fitness goals in 2025!*Serious inquiries only
Text or Call @ 613-791-4093
IG: @heartovermatterfitness
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Tired of the same old summer camps? Try something unforgettable! Our camps have been the leader in adventure, sports, and more for over 40 years-shaping lives, building confidence, and creating lasting memories. KANATA-NEPEAN-OTTAWA-ORLEANS-GATINEAU www.nationalkidscamps.com
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Hello! My name is Angie, I live near the museum of nature, I have been looking after kids for 30 awesome years, I have my police check and first aid and many references. I am looking for 3-5 pm @ 3-5/week and ft or pt for the summer! I am incredibly reliable, able to stay later if ever needed. Looking for a family around westboro, centretown, little italy, glebe, old ottawa south or alta vista areas only. I take the bus to get around. I can be there earlier also if you need some tidying up!! Ages 12 months or older please. I am finishing with a family very soon, 2 weeks left. I can walk to pick your kids up or wait for the bus to drop them off, I also look after 4 dogs on the side, I have to keep myself busy!! Thanks, appreciate your time. $22/hour e transfer.
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My name is Sam and I specialize in teaching the basics and building a strong fitness base, all the way up to advanced powerlifting. Fitness is an all around approach, so I also include mobility, injury rehab, stretching, cardio, and basic nutrition coaching. So if you want to deadlift your bodyweight, train for your first 5K, or if you just need to learn enough to go to the gym on your own, I'm your person!
I train clients out of my home studio, which includes: Echo bike, 600+ pounds of weights, squat rack and bar, bench, 5-50lb dumbbells, resistance bands, TRX, Plyo box, weighted vest, ab mat, a proper timer and music of your choice :)
Instagram: Sectumsampra
Website: www.samanthajenningsfitness.com
Email: sam@samanthajenningsfitness.com
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Get back into fitness with Ottawa’s top personal trainer and holistic nutritionist at a PRIVATE and RELAXED boutique personal training studio in the heart of Ottawa. Let’s get you started!
What can you expect when you train with me?
- 100% Motivation and Consistency!
- Exercise programs designed to meet the goals you want to achieve.
- Easy-to-follow nutritional guidelines to increase energy and improve your body’s performance.
- Mobility programs to loosen up tight muscles, especially from prolonged sitting.
- Fun and energizing workouts that will make you want to train more!
- Why wait?! Email me today to set up your complimentary consultation!Areas of Expertise:
- Helping you get STRONG, FIT, and CONFIDENT
- Fat loss, Inflammation, Digestion, Hormone Balance
- Decrease pain
- Improve Posture
- Disease preventionI am a Certified Personal Trainer and Holistic Nutritionist with 10+ years of experience in guiding men and women toward their health and fitness goals. My objective as a personal trainer is to improve your quality of life so you can live your life to the fullest. I take a holistic approach to health and fitness that consists of not only exercise, but also nutrition, flexibility, and stress reduction.
Certifications:
- Certified Personal Trainer (Can Fit Pro)
- Certified Nutritional Practitioner (The Institute of Holistic Nutrition)
- Exercise Therapist (Exercise Therapy Association)
- Exercise Science Diploma (Lethbridge College)
- Active Isolated Stretching Practitioner (Stretching Canada)
- Sports & Exercise Nutrition (Precision Nutrition)Boutique Studio Space:
- Private personal training studio BY APPOINTMENT ONLY!
- Relaxed and clean environment
- Parking in the area** For more information and rates, please visit my website: www.patricialee.ca **
Like me on Facebook & Instagram: @PatriciaLeeFitnessContact me today to book your complimentary consultation and tour!
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My name is Chris and operate as Sparta Strength, an Ottawa-based personal training business for strength and conditioning. As a teenager, I found purpose and direction in martial arts. Since then, I've maintained a daily passion for fitness and challenging myself with the constant goal of improvement. This led me to become a professional athlete for well over a decade, having trained in Olympic Weight Lifting and many forms of martial arts like Muay Thai. I take great pride in being a well-rounded athlete, trying to embody the relationship between physical and mental strength.
This passion and psychology carries over to the way I train my clients. My personal style of training is versatile in helping anyone reach their goals – from first timer gym goers to professional athletes, I will identify where you are at and elevate it. To learn more, please visit my website at www.spartastrength.ca to read some testimonials and see pictures of the gym.
To inquire about training, please reach out by email to cgeorgaras@rogers.com
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preparing healthy meals including Breakfast, Lunch, Dinner and 2 snacks to reach your weight loss goals.
Weight monitoring to ensure progress.
Free consultation
Food Handler Certificate Certified
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15-Day Squat Mobility Challenge
Does this sound familiar?
• Feeling stuck when trying to get down to the floor
• That frustrating tightness that doesn't go away no matter how much you stretch
• Wondering why squatting feels so unnatural when it used to be effortlessForget everything you've been told about 'fixing' your squat.
This isn't about aggressive stretching or quick fixes. It's about learning to understand what your body is trying to tell you.
Your 15-Day Challenge Includes:
✨ Daily video demonstrations to follow along
✨ Proven mobility routine
✨ Access to our supportive community
✨ Framework to understand your body's signals
✨ Daily progress tracking systemInside Your Challenge Guide:
• Specific Joint Mobility Exercises
• Strategic foam rolling techniques
• Progressive movement patterns
• Daily reflection prompts
• Comprehensive PDF manualHere's the truth: 15 days won't magically transform your squat. But it will give you the foundation for real, lasting change. This challenge is about shifting your perspective from "fixing" to understanding. From forcing movement to exploring it.
Stay consistent with these principles, and you'll build a foundation for lifelong movement freedom, no quick fixes required.
Ready to start your 15-day journey?
Get Your Free PDF Guide.
https://www.authenticmovementco.com/squat-challenge
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Unlock Your Potential with Expert Muay Thai, Kickboxing & Boxing Training!
Are you ready to take your fitness to the next level? Whether you're a beginner looking to learn the fundamentals or an athlete preparing for a world title fight, I can help you achieve your goals.With over 20 years of experience in Muay Thai, Kickboxing, and Boxing, I specialize in creating customized training programs and nutrition plans that are tailored specifically to your needs. I’ve worked with people from all walks of life – from first-timers to professional fighters – and I’m here to help you get in the best shape of your life.
Why Train with Me?
Customized Training Programs: Every person has unique goals and needs. I design personalized workouts to fit your skill level, whether you're just starting or training for competition.Proven Success: I’ve worked with amateur and professional champions from a wide range of backgrounds. My training methods produce results.
Holistic Approach: It's not just about training – I provide you with a complete package including diet guidance and recovery strategies to keep you performing at your best.
All Skill Levels Welcome: Whether you’re training for fitness, self-defense, or preparing for a fight, I’ll be by your side every step of the way.
What I Offer:
Personalized 1-on-1 Sessions: Private training sessions tailored to your specific goals.
Small Group Classes: If you prefer a community environment, join my small group sessions and train with like-minded individuals.
Fight Prep: If you’re preparing for a competition, I’ll get you ready to compete at your peak.
Fitness & Conditioning: Improve your overall fitness, strength, and agility while mastering striking techniques.
Beginner to Advanced: Whether you’re new to combat sports or have years of experience, I’ll meet you at your level.
Limited Time Offer: First Session Free!
Book your first training session for FREE and see firsthand how my expert coaching can help you reach your goals. Let’s get to work!
Contact Me Today:
613-867-8698
DavidStephenMacDonald@gmail.com
Instagram: @Dmac5858Client Testimonials:
"I never thought I'd be in the shape I’m in today. His program transformed my fitness, and I’m now competing at a professional level." – Mateo Vogel, Professional Fighter, BFL Champion"I’ve trained with many coaches, but none have been as thorough, focused, and invested in my progress as Kru David." – Grabriel, Fitness Enthusiast
Specialization Areas:
Muay Thai: Master the art of 8-point striking.
Kickboxing: Learn to strike, defend, and move with precision.
Boxing: Perfect your technique, footwork, and power.
Self-Defense: Build confidence and practical skills for any situation.
Transform Your Body. Master the Art. Achieve Your Goals.
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Homme à tout faire
-Division sous-sol
-Gypse
-Planchés flottant
-Deck
-revêtement extérieur
-Montages (Meubles/Autres)
-Installation de tout genre
Et beaucoup plus
Une ou des questions
N’hésite pas à me contacter
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Salut
J'offre les services suivant partout nord d'Ottawa, Gatineau, Val des Monts et allentour! Contacter moi pour plus de details 613-908-9229
- EXCAVATION AVEC 4, 8, 16 TONNES
- DEBOISEMENT DE TERRAIN
- SERVICE DE BUCHERON
- CONSTRUCTION DE CHEMIN FORESTIER
- PREPARATION DE TERRAIN POUR CONSTRUCTION DE MAISON
- DEFRICHAGE DE TERRAIN
- ABATTAGE D'ARBRES
- INSTALLATION PONCEAU
- CONSTRUCTION MURET EN GROSS PIERE
- REMBLAIS
- GRAVIER
- SABLE
- TERRE
- SERVICE DE DEMOLITION AUSSI OFFERT
PELLE MECANIQUE 4, 8, 16 TONNE
CONTACTER MOI AUX 613-908-9229 OU PAR KIJIJI
Excavationrossi@gmail.com
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**Version française plus bas.**
With 8 years of experience in furniture assembly, will assemble home furniture from IKEA, Costco, Wayfair, Amazon, Home Depot, Rona, Leon's, Tanguay, Club Piscine, Etc. in the Ottawa/Gatineau area and all the Outaouais region.
Interior furniture such as:
-Beds (including hydrolic and Murphy)
-IKEA custom wardrobes, bookcases and dressers
-Tables, Desks and Chairs
-Wall mounting (TVs, Shelves, Curtain poles, Baby gates)
-Etc.
Exterior furniture such as:
-Gazebos
-Storage Sheds + Base (patio stones or wood)
-Play structures, Trampolines, Basketball nets
-Car shelters (assembly, disassembly)
-BBQs, Patio sets
-Etc.Always positive feedback from clients.
$$$ For inquiries, please send a weblink or photos of the products that need assembly and mention the neighborhood you are located in.
Price is per item/job. $$$Contact Nicolas at 819-598-6430 or on Kijiji.
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**Avec 8 années d'expérience en assemblage de meubles, j'assemble des articles achetés chez IKEA, Costco, Wayfair, Amazon, Home Depot, Rona, Leon's, Tanguay, Club Piscine, Etc. Disponible pour la grande région de Gatineau/Ottawa et pour tout l'Outaouais.
Meubles intérieurs tel que:
-Lits complets (incluant hydrolique et Murphy)
-Tables, Bureaux et Chaises
-Garde-robes IKEA sur mesure, bibliothèques, commodes
-Ancrage au mur (Télés, étagères, Poles à Rideaux et Barrières pour bébé)
-Etc.Meubles extérieurs tel que:
-Gazebos
-Remises de jardin + Base (pierre patio ou bois)
-Structures de jeu, Trampolines, paniers de Basketball
-Abris d'auto (montage, démontage)
-BBQs, ensembles de patio
-Etc.Toujours des retours positifs de la part des clients.
$$$ Pour toutes demandes de prix, merci d'envoyer un lien web ou une photo des produits que vous voulez faire assembler et mentionnez dans quel quartier vous êtes localisé.
Le prix est par article/travail. $$$
Contactez Nicolas au 819-598-6430 ou sur Kijiji.**
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Bonjour, j'offre mes services pour votre petit déménagement. Vous avez acheté un meuble ou un électro sur Kijiji, appelez-moi et je vous l'apporte chez vous. J'offre le transport de motos, VTT et spyder. Vous avez de vieux meubles, de la ferraille ou des déchets à apporter à l'Eco-Centre, je fais ca pour vous. Je possède un camion Ram 2018 et une remorque fermée de 11x6x6 pour bien faire le travail. J'ai tous les types de dolly pour le transport d'objets lourds ainsi que plusieurs dizaines de couvertures de déménagement.
Appelez-moi pour discuter de vos besoins......François....873-663-1030