Services, Fitness, personal trainer with in Canada, Ontario.
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WE REPAIR, SERVICE AND PERFORM MAINTENANCE ON ALL THE MAJOR BRANDS OF FITNESS EQUIPMENTS LIKE TREADMILLS, BIKES, ELLIPTICALS, ROWERS AND GYMSETS ETC…
WE ARE AUTHORIZED FOR NORDICTRACK, PROFORM, HEALTHRIDER, REEBOK, TRUE, OCTANE, SPIRIT, HORIZON, AFG, SOLE, X-TERRA AND MANY MORE…
WE PROVIDE YOU A PROFESSIONAL SERVICE WITH A GREAT CARE, DEDICATION AND COMMITMENT TO KEEP YOUR EQUIPMENT IN TOP SHAPE. WE SERVE YOU IN LONDON, ONTARIO AND SURROUNDING AREAS..
PLEASE GIVE US A CALL @ 519-488-0391
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Goalie needed for a men’s pick up league, ages 25-65
Sunday 11am for the next 4 weeks Carling Arena London.
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*** April Promotion **
25% OFF for FIRST MONTH
1 on 1 Personal Training
I love helping people find joy in fitness and more importantly the joy of achieving their results. Regardless of your fitness or experience level.
My name is Juan Velez, I am a personal trainer based in London, Ontario. Here to help you achieve a healthier lifestyle.
I have experience training people of all ages, sizes and fitness levels.
I specialize in fat loss, increasing strength and endurance, gaining muscle, and in improving functional movement.
Nutritional guidance, flexible scheduling and around the clock support is also included.
Available 7 days a week.
I am located close to downtown and train clients from a home based studio where you don’t have to pay for a gym membership fee.
Shoot me a message and let’s get you moving!
STOP WAITING any longer! It’s way too easy to delay.
juan@velezfit.com
www.VelezFit.com
— Competed in 5 fitness competitions with several first place finishes
— CAN FIT Pro
— GLPTI Certified
— GoodLife Blackbelt level 3
— TRX Certified
— Fitness Manager BOOTCAMP
— BodyFit Certified
— MyBootcamp Certified
— CPR
— Hardstyle Kettlebell Certified
— Ran 2 Half Marathon
— Tough Mudder x7
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Looking for a way to achieve your health and fitness goals? Our osteopathy and Personal Training studio has got you covered!
Our team of experienced professionals will help you achieve optimal health and fitness through personalized programs designed to meet your unique needs. Our certified osteopaths specialize in treating a wide range of conditions, including back pain, sports injuries, and postural problems.
Our personal training programs are tailored to your fitness level and goals, whether you're looking to lose weight, build muscle, or improve your overall fitness. Our trainers are dedicated to helping you achieve your goals safely and effectively, using a wide range of equipment and techniques.
At our studio, you'll receive personalized attention and support from our team of experts. We believe in a holistic approach to health and fitness, taking into account your physical, emotional, and mental well-being.
If you're ready to take your health and fitness to the next level, come visit us at our osteopathy and personal training studio. We can't wait to help you achieve your goals!
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Hey there fellow competitors!
Are you tired of feeling like you're spinning your wheels in the gym? I know I certainly was after trying Crossfit, bouncing from gym machine to gym machine, and Olympic lifts. But during lockdowns I discovered the power of minimalist kettlebell training and developed a training system, specifically geared for building power and endurance in sport, and everything changed. If you want to excel as an athlete, then train like one.
So, do you want to blast past defenders with speed and strength to ward them off? Got it. You want to drive the ball further in golf? Let's go. You want to dominate, no matter the sport? Now you're speakin' my language.
Our program is designed to help you build power and stamina in a way that's simple, effective, and easy to stick with. With just a few basic exercises, you'll notice greater strength in the first few weeks - and best of all, you're looking at 3-4 workouts a week with each being 30-50 mins in length. You surely can find 90 minutes a week to drastically improve your physical fitness and appearance, can't you?
But here's the real benefit: with our program, you're not in it alone. You'll have the support and accountability of a coach to keep you on track and motivated every step of the way. We know it's tough to stick out routines on your own; I mean, that's why even coaches train with another coach or partner.
And because all of the planning is taken care of for you, you can focus on what really matters: getting fit and dominating your sport of choice.
Michael came to us wanting to build strength and stability for the demanding sport of soccer. In just 8 weeks, Michael noticed that he'd added more power to hold off defenders, make passes, and score goals, all at high speed and through 90 minutes of play. Whatever sport you play, I know you can benefit too.
If you're ready to take your game to the next level, get started on our minimalist kettlebell program today: https://forms.gle/Wi4UjrLDv75q3LxM9 (copy and paste the link to get in touch)
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Hi Everyone,
I am Angie, Certified Personal Trainer. I’ve been a fitness enthusiast for over 10 years. My fitness journey started when I realized that age was catching up with me and my body was no longer maintaining itself with no work and so it all began. I soon realized I enjoyed taking care of my body, mind and soul through fitness. I wished I had made this choice so much sooner in life. My experience and my approach to health and fitness will hopefully inspire you to join me on this life-changing, mind and body journey. A healthy lifestyle starts with a fit body. As your personal trainer I will identify your fitness goals, design a program that fits your needs and lead you through every workout. What are you waiting for? I’m here to help you so put on those running shoes, pack your bag and let’s start your fitness journey.
Offering one on one personal training that fits your goals and needs.
Pricing
$60/ hour
Couples special rate - $70/hour per coupleFor more information visit my website at energyfitnesskitchener.ca
Or Email - energyfitnesskitchener@gmail.com
Located at - 41 River Road East, Unit 8 & 9, Kitchener, On
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Located in Waterloo willing to drive a little under an hour, 50 dollars an hour flat rate
Played AAA growing up and played every level of jr hockey
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I offer the following
Professional soccer coaching - Private, semi private/small group, team training
Strength and Conditioning
General Fitness - with goals such as losing weight, maintaining weight and fitness level, building muscles
Nutrition and Meal plans
Gym PartnerOption 1. Gym Personal Trainer at Crunch Fitness Waterloo.
Option 2. You are registered to any other gym and you are allowed to bring in a trainer,
Option 3. You have your own private gym whereAll three options are available.
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Hi Everyone,
I’m Luke, I have been a certified personal trainer for over 8 years. If you’re motivated to get healthier and stronger, you’ve come to the right place.
As an ISSA-certified fitness professional, I can help you set realistic goals and transform your health and your life for the better. I can help you look and feel your best.
Now is the time to focus on your mental wellness and overall health! If you are serious about your fitness and want to make some positive changes in your life, I’m here to help you.
ISSA Master Trainer Certifications:
✅ Personal Trainer
✅ Strength and Conditioning
✅ Group Fitness
✅ Sports Nutritionist
✅ DNA Based Fitness Coach
✅ Powerlifting Instructor
✅ Transformation SpecialistCurrently have some evenings available through the week and some mid mornings on weekends.
With 2023 around the corner now is the time to focus on you.
Thank you
Luke
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Are you tired of feeling trapped in an endless cycle of emotional eating?
The guilt, shame, and disgust you wake up with each morning. I know how it feels, it left me feeling lost and helpless.
I understand the struggles and the pain of emotional eating, and that's why I want to offer my personal and client experience, combined with health and nutrition knowledge, to help you succeed.
I know that with the right mindset and guidance, anyone can breakdown this destructive cycle into a more functional one. I want to empower and inspire you to strengthen your relationship with food, and to help you find the comfort, balance, and enjoyment that you deserve.
If you've ever felt guilty, ashamed, or just plain gross from your eating, it's time to discover new mindset perspectives about food.
If you struggle with being good and then falling off track, or if you feel there are areas of your eating that need improvement, this program is the perfect fit for you.
Everyone experiences emotional eating, but the goal is to find a happy balance and achieve optimal food confidence. You deserve to feel happy about your food choices! Let me help you build a healthier relationship with food, and you'll discover the power of mindful eating.
You'll feel better about yourself, with a boosted mood, higher energy levels, and newfound confidence.
Take the first step towards a healthier and happier you. Let me help you balance emotional eating, so you can feel in control and inspired to live your best life.
https://bit.ly/40k8jtk
Brynn Loucks
Certified Health and Nutrition Counsellor
Plant-Based Specialist
Mindfulness and Yoga Teacher
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You’re no different from anyone else. Most work crazy hours, occasionally fall off the wagon, drink most Friday and Saturday nights, lose motivation sometimes, and have the same life struggles as you, and some have young kids which makes them feel like they don't have time for themselves.
These are some of the life barriers that could hold us back from achieving that body confidence that we have always imagined. This doesn’t necessarily mean that you have to lose hope and give up because you’ve told yourself that it’s impossible. I am here to inform you that it’s possible.
I design all my plans custom to the client:
- Workout plans
- Stretching routines
- Cardio routines
if you're looking for 1 on 1 in-person training, come see me at the Goodlifefitness waterloo location for a free 60-minute consultation. 270 Weber St N, Waterloo, ONAs well as distance/online training:
- Virtual/video sessions
- Monthly coaching packages
Follow my Instagram to fill out the online coaching applications.My name is Armel, my passion and love for fitness started back in high school at the age of 15 years old. I was involved in multiple sports such as soccer, football, and track and field. I have When I stopped playing sports, is when I decided to take my fitness journey seriously. I have been in the fitness industry for almost 10 years now. I have both a no-judgment and a no-nonsense approach. My belief is to guide, teach and encourage you through your journey while helping you stay clear of the lies and nonsense that plagues the fitness industry.
No false promises, no gimmicks, no fads, Just a real personal trainer helping you be the best and strongest version of yourself. I will teach you how to make this a sustainable long-term change that lets you keep the results you work hard for.
Here is my email: kayeyearmel@yahoo.ca
Instagram: armelkfit
I look forward to hearing from you and watching your fitness journey!
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Want to feel better about your choices?
Ready to feel great in your body again?One of the most important but often overlooked aspects of your health journey - daily hydration.
When you're not properly hydrating you are:
- Consuming more food
- Holding on to water weight
- Low energy and fatigued
- Headaches
- Dull skin
- Much more!This 10 day challenge teaches you:
- Why daily hydration is important
- How much YOU specifically need per day
- Fun ways to obtain hydration
- The best nutritional tips to boost your health journeyWhat you get:
- Welcome video
- 10 Days of content
- 10 Days of tasks to complete
- 5 Recipes
- Invaluable lessons about hydrationOnce you've nailed this wonderful habit, the next step in your health journey -
Boost Food Confidence & Tackle Emotional Eating - my newly updated & improved program will be available to help you on your next step.Take it from a Certified Health and Nutrition Counsellor. Daily hydration is easy to fall off track, but so vital to our overall health and feeling good.
By properly hydrating you will feel:
- More energized
- Weight balances out
- Improved sleep and digestion
- Glowing skin
- Reduced pain and headachesJoin today! Feel better in just one week!
This is a great investment in your long-term health.
https://www.tlcwellness.ca/challenge-page/7fc1edba-c5e0-41c0-88c8-d181870255c3
Brynn Loucks
Certified Health and Nutrition Counsellor
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Learn Yang Style Tai Chi in a comfortable class setting with other adults. Taught in person by a local, long time instructor with 53 years of experience. Starting on Monday, January 23rd.,, 2023. Held on Monday nights from 7:00 until 8:30 p.m. This is a ten week course. The cost is $75.00 (plus h.s.t.) for the ten weeks. Location: 100 Park Street, top floor, in Kitchener. Please call 519-729-9485 for more information as well as to register.
Note: The session that started on January 23rd. is full and has begun. I am taking reservations for the next session which will start sometime in the spring and will be held on Wednesday nights.. Please note that pre-registration is required.
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Hi Everyone,
I am Angie, Certified Personal Trainer. I’ve been a fitness enthusiast for over 10 years. My fitness journey started when I realized that age was catching up with me and my body was no longer maintaining itself with no work and so it all began. I soon realized I enjoyed taking care of my body, mind and soul through fitness. I wished I had made this choice so much sooner in life. My experience and my approach to health and fitness will hopefully inspire you to join me on this life-changing, mind and body journey. A healthy lifestyle starts with a fit body. As your personal trainer I will identify your fitness goals, design a program that fits your needs and lead you through every workout. What are you waiting for? I’m here to help you so put on those running shoes, pack your bag and let’s start your fitness journey.
Offering one on one personal training that fits your goals and needs.
Pricing
$60/ hour
Couples special rate - $70/hour per coupleFor more information visit my website at energyfitnesskitchener.ca
Or Email - energyfitnesskitchener@gmail.com
Located at - 41 River Road East, Unit 8 & 9, Kitchener, On
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Hello! My name is Nimi and I am a Certified Personal Trainer with 8 years of training experience and a passion to help people achieve their goals and become the best versions of themselves.
What I offer:
- 1 on 1 training sessions
- 2 on 1 - training sessions
- Small group training (up to 15 people)
I provide customized workouts and cardio plans different from each client personally suited to maximize output with minimal stress and strain. I also provide nutrition strategies to supplement our progress.
I am fully committed to your success so i also provide 24/7 communication and support for any gym inquiries
I currently have 24hr availability every day (weekdays & weekends). I provide training and development ranging from muscle gain, weight loss, weight gain, injury rehab, and nutrition!
Email: nbaiyewun34@gmail.com
Call: +1 780 972 1952
Shoot me and email or call/text me to set up a FREE consultation online/on the phone/or in our private gym facility
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who’s ready to kick start their health and fitness goals ? that summer body ? Only 16 weeks till summer.
I’m taking on a few new clients for January in-house and gym setting.
My passion is to help you create a healthy balanced lifestyle that is realistic with all lifestyles.
My focus is to help create a overall healthy gut, hormones, mind and body!
MOBILE PERSONAL TRAINER / ONLINE COACHING/ IN-HOUSE & GYM SESSIONS
CONTACT INFO:
lisahennick@hotmail.com
IG: Fitchicfitness
519 497-7492Please contact me for program and session cost.
My name is Lisa (AKA FITCHICFITNESS)
I’m a certified trainer that has been in fitness industry for over 17 yrs.I’m a mom of 3 who has a passion for fitness and holistic health and wellness
I’m a PCOS warrior and have naturally balanced my own hormones, as well as my clients through proper nutrition, workouts, supplements and lifestyle changes!
I have a passion for helping others reach their health and fitness goals while creating a maintainable healthy lifestyle.
✨SPOTS OPEN FOR A FEW NEW CLIENTS READY FOR THE NEW YEAR! WHO’S READY TO HIT THEIR HEALTH & FITNESS GOALS 2023 ✨
MY SERVICES:
☑️ IN PERSON 1-ON-1 TRAINING: In-house / Gym / Remote
☑️ PCOS SPECIALIST: Balances hormones naturally and reverse PCOS symptoms.
☑️ IMPROVE GUT HEALTH
☑️ ONLINE COACHING: Personally customized programming with accountability and full support.
☑️ CUSTOM WORKOUTS: Weight loss, Muscle building, sports specific, general mobility and flexibility.
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I offer the following
Professional soccer coaching - Private, semi private/small group, team training
Strength and Conditioning
General Fitness - with goals such as losing weight, maintaining weight and fitness level, building muscles
Nutrition and Meal plans
Gym PartnerOption 1. Gym Personal Trainer at Crunch Fitness Waterloo.
Option 2. You are registered to any other gym and you are allowed to bring in a trainer,
Option 3. You have your own private gym whereAll three options are available.
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Treadmill Service and Repairs - Fully Insured
Tune-ups, belt alignment, adjustments and lubrication.
Parts replacement
New and Used and Refurbished parts - subject to availability - Please provide use with the Brand, Model, and Serial Number and we'll be happy to let you know what we have and quote you a price.
Treadmill Assembly from new in the box
Treadmill relocation service - call for a quote.
We service a large portion of Southwestern Ontario. Travel and Fuel surcharges may apply.
We work on a wide range of Brands and Model, although we are authorized warranty repair agents for the following companies and their brands.
Icon Canada - NordicTrack, Proform, Weslo, Weider, Cadence, Healthrider, Epic, Freemotion, Golds Gym, Reebok, Image
Johnson Health Tech North America: Horizon, AFG, Livestrong, Tempo, Triuph, Matrix, Merit, Vision Fitness
Dyaco Canada: Sole, Xterra, Spirit, Everlast
Bowflex, Nautilus
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For more info check out: aylmerkaratedo.com
Do you live in Aylmer, Gatineau? Are 13 years or older? Want to have fun, get in shape and learn effective Self Defense techniques?
I teach a FREE martial arts program at the Entre Nous Community Center, 175 Front St in Aylmer Gatineau. Call 819-684-2236 to register. ** Kids karate classes are currently full, teenagers and adults Karate / Self Defense and Kickboxing / Muay Thai classes have available spaces **
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The membership started December 2022 and it is one year membership. My dad is the membership holder however he will go back to his country in April. The selective membership offers towel service , you also can invite 2 friends for 2 weeks gyms. Also you can freeze the membership card for at least 6 weeks without paying if you are not available. So if you are looking for shot period commitment, this will be good choice for you. As you only need to pay about 6 months.
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Okuden Karate Jutsu
Practical Self-defense Instruction
Sensei Morgan Duchesney:
• Karate Do: 6th dan black belt / Karate Jutsu: instructor license
• Wado Ryu Karate: 5th dan black belt: instructor license
• Chito Ryu Karate: 3rd dan black belt / instructor license
• Kenpo Jutsu: 2nd dan black belt / instructor license
• Police Pressure Point Tactics: Level 1Location: McNabb Community Centre - 180 Percy St. Ottawa
Class dates/times: Mon / Wed: 7-830 pm
Classes run Sept. to JuneZoom and outdoor classes: by invitation
www.okudenkj.ca
To register: morjd@sympatico.ca
Member of: Canadian Karate Association / World Congress of Shintani Wado Kai Karate
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Hi,
I'm looking for a classic movati membership at a lower biweekly price than is currently offered ($42/biweekly). If you have a membership that is < $38 biweekly, I will pay the $75 transfer fee.
Thanks,
Murali
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Train With An Experienced Personal Trainer
Freddy Palmer B.P.A.(Hons.)
Certified Personal Trainer.
Mr. Ottawa Heavyweight and Overall Champion.One-On-One Personal Training/ Fat and Weight Loss /Nutrition and Diet /Muscle Mass Building/ Workout and Fitness Programs/ Strength Training/ Muscle Tone and Definition/ Specific Athletic Sports Training/ Training Techniques to break a plateau in your workouts/ Bodybuilding, Physique, Fitness, Figure and Bikini Competition Preparation/ Public Gyms, Home Gyms and Office Gyms/ Glutes (butt) Workout Programs For Women.
I have trained thousands of satisfied customers since 1992. They include Canadian Military Special Forces, U.S. Marines from the American Embassy, Canadian Military Police, Canadian Military personnel, lawyers, doctors, dentists, nurses, police officers, fire fighters, recording artists, models, beauty pageant contestants, night club bouncers, construction workers, physiotherapists, fitness models, successful bodybuilders and fitness competitors, university and high school students, sport athletes (golf, hockey, football, track and field, wrestling, rugby, baseball and martial arts) and even other personal trainers.
Joanne, the 1st place and overall winner at the 1998 Ottawa Championships was my client.
Jennifer, the 1st place winner at the 2009 Ottawa Championships was my client.
In the 2009 Ottawa Championships, the middleweight class winner (Rob Graham) and the heavyweight class winner (Chris Ladouceur) were my clients. The overall winner at this championship was also my client (Chris Ladouceur).
In the 2010 Ottawa Championships, the Junior class winner (Iain Valliere) (now IFBB Pro) is my client.
In the 2011 Ontario Bodybuilding, Fitness, Figure and Bikini Championships, the 1st place winner was my client.
The 2011 Mr. Canada Junior class 1st place winner was my client.
In the June 2013 Natural Ottawa Classic Championship, my client (Jacqui Garwood) was the 1st place winner, 1st place Masters Class winner and Overall Winner.
In the 2014 Natural Ontario Championships, my client was the 1st place winner and Overall winner.
In Musclemag Magazine, May 2004 article, Mike Platz, Mr. Canada and IFBB Pro was quoted saying "it was Mr. Ottawa Freddy Palmer that really showed me the ropes of how to be a competitor. Freddy Palmer was the one who trained me and got me ready. I learned from him how serious and disciplined you have to be to win contests."
My client Iain Valliere, IFBB Pro, won the 2018 IFBB Bigman Spain Pro Competition and the 2020 IFBB New York Pro Competition.
Some of my clients competed at the IFBB Olympia Competition.
In the Ottawa Sun, Laurier Vallee, gym owner was quoted saying, "Personal Trainer Freddy Palmer continues to do an outstanding job getting people fit. We are always receiving thank-you notes from clients who are pleased with the way he has helped them achieve their fitness goals".
65% of my clients are women that want to lose body fat, body weight and tone up.
Free Detailed Nutrition Plan
Affordable Discount Prices
email me and learn how to get five free sessions
My email address is bodychanges@rogers.com
For more information and pictures of my clients, visit my websites at
www.ottawa-personal-trainer.webnode.com
and
www.palmerfreddy.wixsite.com/personaltrainerYou can also text me at 613-325-3513
Over 20 Years Personal Training Experience.
Will only reply to email inquiries about personal training
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Hi, my name is Kyle! I am the owner of Transcend Coaching based in Orleans, ON. We provide both online and in-person coaching to ensure your goals are achieved no matter your circumstance. We are focused on providing each client with the highest standard of coaching. Our team is evidence-based and prioritizes various pillars of health and fitness to ensure you get results while feeling your absolute best. By creating an all-encompassing plan, our clients can achieve their goals quickly and effectively. Each individual receives a unique plan tailored to their specific biomechanics, lifestyle and health needs.
Coaching will allow individuals to achieve their goals in a sustainable manner, which will lead to long-term results. The client-coach relationship prioritizes open communication. With complete transparency, it allows for the most effective programming, while making the most out of the time and energy you put toward your goals.
5+ years of personal training and lifestyle coaching
Contact info:
Info@transcendcoaching.caFeel free to check out my website for more information: https://www.transcendcoaching.ca
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One-On-One Personal Trainer
Train With A Highly Experienced Personal Trainer
Freddy Palmer B.P.A.(Hons.)
Certified Personal Trainer.
Mr. Ottawa Heavyweight and Overall Champion.One-On-One Personal Training/ Fat and Weight Loss /Nutrition and Diet /Muscle Mass Building/ Workout and Fitness Programs/ Strength Training/ Muscle Tone and Definition/ Specific Athletic Sports Training/ Training Techniques to break a plateau in your workouts/ Bodybuilding, Physique, Fitness, Figure and Bikini Competition Preparation/ Public Gyms, Home Gyms and Office Gyms/ Glutes (butt) Workout Programs For Women.
I have trained thousands of satisfied customers since 1992. They include Canadian Military Special Forces, U.S. Marines from the American Embassy, Canadian Military Police, Canadian Military personnel, lawyers, doctors, dentists, nurses, police officers, fire fighters, recording artists, models, beauty pageant contestants, night club bouncers, construction workers, physiotherapists, fitness models, successful bodybuilders and fitness competitors, university and high school students, sport athletes (golf, hockey, football, track and field, wrestling, rugby, baseball and martial arts) and even other personal trainers.
Joanne, the 1st place and overall winner at the 1998 Ottawa Championships was my client.
Jennifer, the 1st place winner at the 2009 Ottawa Championships was my client.
In the 2009 Ottawa Championships, the middleweight class winner (Rob Graham) and the heavyweight class winner (Chris Ladouceur) were my clients. The overall winner at this championship was also my client (Chris Ladouceur).
In the 2010 Ottawa Championships, the Junior class winner (Iain Valliere) (now IFBB Pro) is my client.
In the 2011 Ontario Bodybuilding, Fitness, Figure and Bikini Championships, the 1st place winner was my client.
The 2011 Mr. Canada Junior class 1st place winner was my client.
In the June 2013 Natural Ottawa Classic Championship, my client (Jacqui Garwood) was the 1st place winner, 1st place Masters Class winner and Overall Winner.
In the 2014 Natural Ontario Championships, my client was the 1st place winner and Overall winner.
In Musclemag Magazine, May 2004 article, Mike Platz, Mr. Canada and IFBB Pro was quoted saying "it was Mr. Ottawa Freddy Palmer that really showed me the ropes of how to be a competitor. Freddy Palmer was the one who trained me and got me ready. I learned from him how serious and disciplined you have to be to win contests."
My Client Iain Valliere, IFBB Pro, won the 2018 IFBB Bigman, Benidrm, Spain Pro Competition and the 2020 IFBB New York Pro Competition..
Some of my clients competed at the IFBB Olympia Competition.
In the Ottawa Sun, Laurier Vallee, gym owner was quoted saying, "Personal Trainer Freddy Palmer continues to do an outstanding job getting people fit. We are always receiving thank-you notes from clients who are pleased with the way he has helped them achieve their fitness goals".
65% of my clients are women that want to lose body fat, body weight and tone up.
Free Detailed Nutrition Plan
Affordable Discount Prices
email me and learn how to get five free sessions
My email address is bodychanges@rogers.com
For more information and pictures of my clients, visit my websites at
www.ottawa-personal-trainer.webnode.com
and
www.palmerfreddy.wixsite.com/personaltrainerYou can also text me at 613-325-3513
Over 20 Years Personal Training Experience.
Will only reply to email inquiries about personal training
Get Results Now
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Private training facility located in Barrhaven.
Personalized training and nutrition.
Friendly coaches and flexible schedules.
It’s never too late to start your fitness journey and we are here to help you along that path!
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Warwick Fulke
Olympic IFMA 2018 World Games Athlete
Pan American World Games 4th Place
Team Canada Muay Thai 2018-2020
Canadian Muay Thai Champion
TKD 2x Gold Medalist Juniors
Ontario Muay Thai Champion
WTBA KruFormal Education
• Lionel University: BS Exercise Science
• Canadian School Of Holistic Natural Nutrition: Holistic NutritionistInternational Sports Science Association Accreditation:
• Specialist in Strength and Conditioning
• Specialist in Bodybuilding
• Powerlifting Instructor
• Certified Personal Trainer
• Corrective Exercise SpecialistPrice List – Specific Services
Jan, 2023
1. Personal training
Physical Strength & Conditioning, skills and movement patterns.Private self-defence training
Attacks & defences with the use; blunt & edged weaponsPrivate MMA training
Striking, clinch, judo & ground skills. Talents, techniques, sparring and rolling.
Starting at 130$/session
.
3. Conditioning program design
8-week program segments. Built specifically for the Combat/Tactical athlete. Modifications can be made upon request of the client.
$249/program4. Nutritional guidance program design
7-day meal plan designed for individualized approach to optimal eating. Provides clients with food selection options to improve performance & recovery.
$300/program5. Consulting - Video/Phone call
Video/Telephone interactions;
Mentorship, guidance, resiliency/robustness/toughness training. Experience-based & theory-based psychological lessons learned, success & failures. The “why” and “so what” with regards decision-making, leadership and fortitude.
30 mins = $ 125
60 mins = $ 250
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Train With A Highly Experienced Personal Trainer
Freddy Palmer B.P.A.(Hons.)
Certified Personal Trainer.
Mr. Ottawa Heavyweight and Overall Champion.One-On-One Personal Training/ Fat and Weight Loss /Nutrition and Diet /Muscle Mass Building/ Workout and Fitness Programs/ Strength Training/ Muscle Tone and Definition/ Specific Athletic Sports Training/ Training Techniques to break a plateau in your workouts/ Bodybuilding, Physique, Fitness, Figure and Bikini Competition Preparation/ Public Gyms, Home Gyms and Office Gyms/ Glutes (butt) Workout Programs For Women.
I have trained thousands of satisfied customers since 1992. They include Canadian Military Special Forces, U.S. Marines from the American Embassy, Canadian Military Police, Canadian Military personnel, lawyers, doctors, dentists, nurses, police officers, fire fighters, recording artists, models, beauty pageant contestants, night club bouncers, construction workers, physiotherapists, fitness models, successful bodybuilders and fitness competitors, university and high school students, sport athletes (golf, hockey, football, track and field, wrestling, rugby, baseball and martial arts) and even other personal trainers.
Joanne, the 1st place and overall winner at the 1998 Ottawa Championships was my client.
Jennifer, the 1st place winner at the 2009 Ottawa Championships was my client.
In the 2009 Ottawa Championships, the middleweight class winner (Rob Graham) and the heavyweight class winner (Chris Ladouceur) were my clients. The overall winner at this championship was also my client (Chris Ladouceur).
In the 2010 Ottawa Championships, the Junior class winner (Iain Valliere) (now IFBB Pro) is my client.
In the 2011 Ontario Bodybuilding, Fitness, Figure and Bikini Championships, the 1st place winner was my client.
The 2011 Mr. Canada Junior class 1st place winner was my client.
In the June 2013 Natural Ottawa Classic Championship, my client (Jacqui Garwood) was the 1st place winner, 1st place Masters Class winner and Overall Winner.
In the 2014 Natural Ontario Championships, my client was the 1st place winner and Overall winner.
In Musclemag Magazine, May 2004 article, Mike Platz, Mr. Canada and IFBB Pro was quoted saying "it was Mr. Ottawa Freddy Palmer that really showed me the ropes of how to be a competitor. Freddy Palmer was the one who trained me and got me ready. I learned from him how serious and disciplined you have to be to win contests."
My Client Iain Valliere, IFBB Pro, won the 2018 IFBB Bigman, Spain Pro Competition and the 2020 IFBB New York Pro Competition
.
Some of my clients have competed in the IFBB Olympia Competition.In the Ottawa Sun, Laurier Vallee, gym owner was quoted saying, "Personal Trainer Freddy Palmer continues to do an outstanding job getting people fit. We are always receiving thank-you notes from clients who are pleased with the way he has helped them achieve their fitness goals".
65% of my clients are women that want to lose body fat, body weight and tone up.
Free Detailed Nutrition Plan
Affordable Discount Prices
email me and learn how to get five free sessions
My email address is bodychanges@rogers.com
For more information and pictures of my clients, visit my websites at
www.ottawa-personal-trainer.webnode.com
and
www.palmerfreddy.wixsite.com/personaltrainerYou can also text me at 613-325-3513
Over 20 Years Personal Training Experience.
Will only reply to email inquiries about personal training
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Fitness has never been easier with Fitness on the Go. We understand that time is very valuable in today's world, and going to the gym can be a time-consuming ordeal. We conduct in-home personal training; we bring all of the equipment necessary. Our fully certified trainers will come to the client between the hours of 5:30am and 9:30pm, seven days a week. And we don't charge extra for travel time. We will never charge for a session you do not enjoy and you can switch your trainer until you find the best match for you.
https://fitnessonthego.ca/trainer/?url=TaraPrice
***In-home personal Trainer from Fitness on the Go 3 sessions for $99***
My name is Tara Price and I've been a personal trainer/fitness instructor for 20+ years. I specialize in functional training, posture analysis, and flexibility for tight/athletic bodies. I can help you navigate through the hurdles and challenges life is throwing at you right now and slam through the walls that stand in the way of you becoming your best self! Get started today!
My certifications include: Fitness Instructor Specialist
Personal Training Specialist
CPR updated annually
Facial Movement and Assessments
Joga Pro Certification
Olympic Weightlifting Fundamentals
Fitness Kickboxing Levels 1,2,&3
Currently enrolled in the Natural Nutrition Diploma Program (CSNN)
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Close to a decade of experience in the fitness industry. Completely transform your body and mind NOW!
With close to 5 years of being an online coach and national level athlete, to now being an ISSA certified In person trainer. Specializing in any type of body transformation you need, whether it comes to losing fat or gaining muscle. Making workouts enjoyable and optimal for any body type and lifestyle. If you want to make results like I have and do it without wasting your time watching countless videos and using "supplements" Contact me at 705-716-6999 or at Jordanaustin_pt@hotmail.com
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As a busy business owner, you know that time is money. You don't have the luxury to waste your time on workout programs that don't work. You're working long hours to ensure the success of your business, then you have to go home to your home life after long hours of work.
That's where I come in. As a trainer of 15 years and dealing with many business owners, I understand the challenges and busyness that business owners face as I am one myself. And I understand the struggle for weight loss having helped many owners before you.
I will work with you to create a personalized program that addresses your specific needs and goals. With my help I guarantee you will see the weight loss you have been trying hard to achieve AND gain while getting other positive attributes in the process. We will also be working out in my private studio equipped with machines and free weights. I know that time is money, and I won't waste any of yours.Why Me?
• Client retention rate is 60%
• Clients ALWAYS get results
• I provide a studio with equipment and workout machines
• I teach you not only how to properly workout but how to control your nutrition
• You eventually learn everything you need and will be set for the rest of your life.
-Over 15 years of experience.
-Specialize in body mechanics
-Specializes in weight loss.
-Exercise education.
-Specifically tailored workout regimen program for success and education.
-Eating-based program for weight loss that keeps flavor in foods.
-Weekly and Monthly check-in for accountability.
-Fully functioning studio with machinery and equipment (continuing to add more).So, if you are looking to get results, then send me a direct message. The first session is always free as I want you to feel comfortable training with me.
*I can only take a certain number of clients in a month as spots are limited. So, if you’re ready then DM me now*
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Do you hate shopping for clothes ?
Do you struggle to make choices at the health food store?
I can provide my knowledge and expertise in both area's as a consultant and save the hassel for you by doing the shopping for you.
I have many year's experience as a health educator and counselor as well as fashion consulting and personal shopping.
Please let me know if I can be of service.
Take good care and be well always.
Sterling
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The first session is free. You have nothing to lose
Are you a man over 30 who feels like you're lacking energy and struggling to get through the day? If so, you're not alone. As we age, our bodies naturally start to lose some of their vitality and it can be difficult to maintain the same level of energy that we once had.
My name is Adam and I have been a fitness trainer for 15 years. I have dealt with all kinds of people with many different goals, injuries, age groups, ethnicities, and backgrounds. And I am confident to say, as a coach, there has never been one client of mine that I have never helped because I pride myself on one thing. Being a problem solver.
Why Me?
• Client retention rate is 60%
• Clients ALWAYS get results
• I provide a studio with equipment and workout machines
• I teach you not only how to properly workout but how to control your nutrition
• You eventually learn everything you need and will be set for the rest of your life.
-Over 15 years of experience.
-Specialize in body mechanics
-Specializes in weight loss.
-Exercise education.
-Specifically tailored workout regimen program for success and education.
-Eating-based program for weight loss that keeps flavor in foods.
-Weekly and Monthly check-in for accountability.
-Fully functioning studio with machinery and equipment (continuing to add more).So, if you are looking to get results, then send me a direct message. The first session is always free as I want you to feel comfortable training with me.
*I can only take a certain number of clients in a month as spots are limited. So, if you’re ready then DM me now*
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I am a personal trainer of 7 years. Offering tailored to you AT HOME or AT GYM programs and workouts.
If you're struggling, I am here to help you achieve and crush your goals!
Message for further details, and we will begin your journey, together!
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Offering mobile private swimming lessons at your condo or private pool.
Serving Simcoe county; Bradford, Innisfil, Barrie.15+ years of experience in teaching children and adults of all ages.
10+ years of competitive swimming background.Rates:
- $60 per 1hr class OR
- $210 per four 1hr classes OR
- $400 per eight 1hr classesWeekend-wide availability
contact @ 647-962-6217
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IRory Allen MSc Kin
Personal Trainer/ Weight Loss Specialist & Strength Coach
Masters in Kinesiology
Diploma in Fitness and Nutrition
20+ years experience
Voted Top 3 Personal Trainer 3 times (Barrie Advance)
FREE SIT DOWN CONSULTATION!
Hi I am Rory and I believe in taking a clinical approach to optimize your fitness!
PERSONAL TRAINING INFO:
PRIVATE!
SPECIFICALLY TAILORED TOWARS YOUR PREDETERMINED GOALS
No long term Contracts/Packages of 7
Time: 30 minutes
Package Rate: 1:1 Personal Training, ($280.00 for 7 sessions)
Single session: $45
2 Persons ($280 for 7 sessions + $10 per session)
Single session: $55
Where: From my fully equipped home studio which has a separate entrance. South Barrie.
VIRTUAL TRAINING INFO:
Contact me today!
“A Clinical Approach to Personal Training”
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Welcome to "Pro Grade Training”
www.progradefit.com
My name is Simon Bialecki. I have been a Personal Trainer, Performance Coach, Former Athletic Therapist and Kinesiologist for the last 19 years.
I run a fully functional Personal Training Studio in my winter heated double garage. I am located near Livingston and Bayfield in Barrie.
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What can I offer?
- No middle person or sales staff to deal with. You deal with the Personal Trainer directly.
- Pay as you go. No need to purchase a big package like other gyms. You only pay for what you use. No hidden costs, no tricks, no bs.
- Strong background in rehabilitation so you know you are in safe hands and learn how to lift properly.
- Free subjective and detailed objective assessment to figure out what barriers you have mentally and physically. No pressure to continue after.
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My mission is to help educate people on a better way of living by having them break through self limiting barriers and finding a whole new self of living through a healthy body and mind.
Imagine yourself progressing consistently instead of regressing year by year. Challenge yourself with new goals and aspirations for better health, movement, energy, function, strength and a better aesthetic appearance and confidence. This is all 100% possible! It’s up to you.
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- How can I help?
I have a lot of experience and education in the following areas that can help you achieve your health and fitness desires:
• Healthy Fat Loss and Body Toning
• Lifestyle Coaching and Habit Changes
• Personal Development Techniques
• Strength Training / Power / Functional Training
• Endurance / Stamina / Cardiovascular Training
• Specific Custom Nutrition Plans that suit your lifestyle
• Rehabilitation and Injury Prevention
• Mobility and Movement
• Sports Specific Conditioning
• Golf Specific Training
• Senior Specific Training
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*** To learn more, please visit my website and see what I offer regarding my services. If you want you can also come by and visit.
*** www.progradefit.com ***
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Consultation:
*** The consultation and initial assessment are complimentary. I do not believe in pressure sales because I do not like being pressured to buy something I am not ready for. You can be worry free from that for our first meeting. I will be upfront from the beginning.
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Cost:
*** Rates are $80 per 1 hour session.
***There are also group rates if interested. All packages include 24/7 correspondence, meal and nutrition education and training programming. Pretty much, I have your back and have a vested interest in your success.
*** Please feel free to ask me any questions that you may have.
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Simon Bialecki, BSc, AT, CPT, FNS, SFS, GFS, STR, EMR
- Bachelor of Science in Kinesiology
- Athletic Therapy Certificate
- Certified Personal Trainer
- Certified Fitness Nutrition Specialist
- Certified Senior Fitness Specialist
- Certified Golf Fitness Specialist
- Certified Soft Tissue Release Specialist
- Certified Emergency Medical Responser
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- Here is just a bit of what my clients are saying:
“From the moment you meet with Simon, you know he’s the real deal. He does a thorough fitness assessment, and gets to the root of your “why”. Simon is a professional and an expert in the field of optimal fitness, anatomy, and rehabilitation from past injuries. His knowledge is science based and goes well beyond the average personal trainer who has a CANFITPRO certification. I would only hire the BEST to condition my body, thats why I chose Simon, he’s simply the best in his field!” – Beata Vincent
�
” Simon is an amazing trainer! He has a prodigious knowledge of body mechanics and nutrition and is able to match the training to your desired goals. He insists on good technique to get the maximum results and while he pushes you for progress, he does it in a way that recognizes your limits. I have benefited greatly from his knowledge and guidance, and as a result, I keep coming back for more!” – Ron Sapsford
�
“Simon takes pride in being in peak physical condition and is a great role model to anyone who wants to achieve the same. His knowledge of the principles of strength and conditioning is unmatched. The added benefit of hiring Simon as your personal fitness coach is that he has a background in rehabilitation, so you know that his programs will be individually designed with your safety in mind!” – Pat Sanziano
�
“I’ve worked with Simon for almost two years and he has taken my body from a broken down wreck after a car accident and 60lbs overweight into a well developed muscled body anyone would be proud of. His tactics dealing with my prior injuries and working around them to strengthen my core and increase my stamina have helped me in every facet in life. I truly owe Simon my well being. Without his assistance I would still be bedridden in pain unable to lift even a 10lb. box. His encouragement and drive to excel have made me who I am today. I can’t thank you enough Simon for the miracles you’ve performed here.” – Adam Shaka
�
“Your body is bound to change when it comes into contact with Simon. Like the famous slogan of Nike – Just Do It – that’s how sessions flow with him. As a fully qualified kinesiologist, Simon carries more knowledge and practical experience than several researchers, doctors and fitness experts combined.” – Zeena Zaiyouna
�
“Simon is a very passionate and no nonsense trainer. His extensive knowledge in health, fitness & nutrition, makes him an asset to whoever he comes into contact with. Whether you are a trainer, or client alike. Simon’s attention to detail during training will allow anyone to achieve their desired results.” – Melissa Colthrust
�
“Simon is very knowledgable, professional and inspiring. He has helped my husband and I tremendously!”– Ruth McGroarty
�*** Please visit: www.progradefit.com
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Mature Certified Personal Trailer. Flexible days and hours. No gym membership required. Fabulous rates! Certified through NCSF ( National Council of Strength and Fitness) and graduate of ICS (International Career School Canada) . EDC Fitness (Every Day Counts).!!!!
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Hi, Im looking for some to do yoga with, or a stretching partner. I have mats and space, but seasonal. I live in south London.
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Now accepting clients as titan fitness is now fully open trainer with 20 + years experience 1 on 1 training bring a friend for reduced rates very unique professional garage gym inquire for details 30 per session 25 with a partner fun challenges as well as kickboxing or boxing
Have openings for only 4 more clients email raybenest@gmail.com or call/text 2265679444 for more Information
Update
Now have openings for more clients
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Offering one on one training in a fully equipped gym with a large variety of equipment. No gym membership required. Downtown London.
Evening and Saturday morning appointments available
I am now accepting a very limited number of personal training clients. I offer a wide variety of services, including:
1 on 1 training in a fully equipped gym with a large variety of equipment
Group training (special rates for groups and couples)
Sports and Conditioning
Weight Loss and nutrition
Individualized training programs based on your personal goals
Competitive rates and discount packagesOver 20 years of experience as a personal trainer and coach. In addition to numerous fitness related certifications and education, I am a certified high school physical education teacher and yoga instructor. I have experience working with clients with a wide variety of challenges. I am very passionate about helping my clients achieve their goals.
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Let me help you achieve your fitness goals!
My name is Thomas Beltrami and I’ve been a certified personal trainer and nutritionist for over 15 years. I offer personalized training programs and diets tailored to your specific needs and fitness level. Whether you're a complete beginner, competitive bodybuilder, young teen or senior citizen, I can help you lose weight, build muscle, improve your flexibility, and feel great about yourself.
My training sessions are challenging, and effective. I use a variety of training techniques and equipment, including machines, cables, free weights and body weight exercises. Proper technique and form are always imperative. I’m available for one-on-one training sessions at Showtyme Fitness 24 Bathurst St London, ON.
If you're ready to make a positive change in your life, contact me today to schedule a free consultation. Let's work together to get you in the best shape of your life!
Email- thomas.m.beltrami@gmail.com
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Fitness and Nutrition Professional
My name is Jason McCarthy. I am a fitness professional that is CSEP and PN certified, with over 12 years of experience. My knowledge is based on boxing, sports-specific training, limitation training, weight loss, body building, strength training, physique training, and nutrition.
My passion stems from positively impacting the lives of my clients. Through proper education and training I strive to not only focus on fitness but provide you with the knowledge to stay fit.
What I offer:
Boxing
Personal Training
Sports and Conditioning
Weight Loss
Group Training
Mobile and Online Coaching, Personal Training and NutritionWhat I provide:
24-hour support
Personal sessions in a private facility based out of my home
Training out of your own home (as discussed)
Individualized training programs based on your personal goals
Competitive rates and discount packagesI am currently offering consultations to discuss your fitness needs and how I can positively impact your life.
It is never too late to get yourself on the path to fitness.
Contact me today:
http://www.mccarthyspersonaltraining.ca/
mccarthyspt@hotmail.com
519-520-7186
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Private facility located downtown London. Free parking, lots of space.
Currently have 4 slots available.
7am -> Monday, Wednesday & Thursday
2pm-> Monday & Wednesday
10am & 3pm-> Tuesday & ThursdayThese slots go quickly, please message to book. My name is Nick, I'm the owner of NFormed Coaching.
Text- 705-274-4447
Email - NFormedCoaching@gmail.com
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We are interested in hiring the services of an accountability coach. We are a young couple and are looking for a bit of a fun challenge to do before the wedding to tighten things up. We are both fairly active and healthy at baseline but would like to step things up without following a strictly regimented diet. We are looking to speak to a coach for something like 15 mins twice a week for check ins.
Please reach out if this is something that you do. In your response, please be specific as to what services you offer and your rates for doing so. Thanks!
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Pilates was developed by Joseph Pilates, as a method to rehabilitate and strengthen war injuries and New York ballet dancers. Pilates can be characterized by graceful abdominal, glut, inner thigh (core) exercises, flexibilty exercises.
I am a certified Pilates Instructor, Barre, Essentrics, Progressive Ballet Technique Instructor as well as a Physiotherapist Assistant. I currently work with various clients such as young professional dancers, athletes all the way up to seniors.
I am offering Private in person Reformer Instruction as low as $65/session at my in home studio for Fitness, Pain Management, Posture/Alignment, Flexibility & Core Strength
If this is something you are possibly interested in, please message me for more info on available times. 30 minute complimentary assessment available before you begin.
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I am a 1 on 1 personal trainer in St Thomas Ontario! I have been training clients for 3 years now and love every new client I get to work with! I work with people with all different goals. Whether you are trying to gain muscle, lose some extra weight or just feel more confident in your body then I have worked with people with similar goals to you. I offer free consultations and assessments for what program will suit your needs. Contact me to set up a consult and we can start working together right away to achieve your goals! Feel free to email me or text me if you want to reach me faster! I look forward to meeting you!
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Looking for a personal trainer to help you achieve the body of your dreams? No need to look any further!
My name is Chris Mantovani, I am the proud owner of Vahni Fitness. I am an IFBB PRO Men's Physique competitor, ISSA-certified personal trainer, and have been in the fitness scene for 11 years. In addition to my fitness-related qualifications, Vahni Fitness has also been featured in Business London's 20 in their 20s list. As you can see from the photos above, I have helped many individuals fast-track their way to becoming the best version of themselves.
My 1:1 online coaching includes:
- Customized diet program (based on your favourite foods, lifestyle, and tailored to your goals/needs)
- Custom workout program (updated every 12 weeks or as needed) (includes demonstrations of each exercise, in-app workout tracking (weight, reps, rest, etc), timers, and tons of other cool features via my training app
- Bi-weekly check-ins for lifestyle clients & weekly check-ins for contest prep clients (I update your diet plan, supplement regimen, workout program, and cardio plan based on your continuous progress)
- Recommend supplement protocol (updated as needed)
- 24/7 access to my in-app chat for any questions and concerns you may have about the training, diet, supplement program, or any questions/concerns in general
- Everything, including client check-ins is located within one app for convenience and ease of use purposes
*Send me a message OR an email to discuss package pricing*
Email: chris_mantovani@hotmail.com
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Im person or FaceTime Pole dance lessons for females available. Text 705 791 7414 for more info/ to book
Instagram @polebybella
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Offering a gourmet menu of health & wellness solutions 28 years in the making.
visit: fitness101.ca I want you to be my next success story!I bring your complete wellness program to life in the comfort of your home. Orchestrating a workout & nutrition regimen that will give you a lifetime of optimal wellness.
2023 Is your year!!!
website: fitness101.ca
E.S.T. 1994