Services, Fitness, personal trainer with in Canada.
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Try a Free Yoga Class! Our New Year's Gift to individuals 18+, that have not tried our classes before... "Contact Us" at yogawithcia.com to get your free class, until Jan 27/23.
Regularly, only $11 or less for a Drop-in fee. Even better rates for terms or pass-cards!
Tuesday and/or Thursdays from 5-6pm. Conveniently located in the St. Andrew’s Church Gym, 6036 Coburg Road (near the intersection of Robie and Spring Garden), Halifax.
YOGA with Cia! ... Yoga class good for all ages of adults and all levels, from beginners to experienced Yogis! Come out and discover for yourself how this relaxing, energizing, revitalizing, non-competitive and fun Yoga with Cia! class, may be just what you need!
For more info and options, or to save your spot in these fun, yoga classes in Halifax, NS.: http://yogawithcia.com
If you are interested in Skinny LunchTime-Tuesday yoga classes, please ‘view my other listings.’
To view or join our 24/7 streaming Nature Series of Yoga or Fitness classes go to fitcia.com
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I have a strong passion for living an active lifestyle and thrive at helping others reach their personal fitness goals. As a mother of two, I understand the challenges of maintaining a healthy weight during pregnancy as well as the negative body image and stress that follows. Having the firsthand experience helped me to appreciate the difficulties with weight gain and provided me with the skill set to get the most out of all my clients.
I studied at Eastern College for Health Wellness and Recreation Certification and I currently am certified with ISSA (International Sports Sciences Association). As both a competitor and coach, I have lead other women along with myself in bikini/fitness competitions with great results and top placing’s.
I am committed to helping you by encouraging realistic and achievable lifestyle changes, as well as providing you with motivation along the way to accomplish any goal we set. I specialize with fat loss, building lean muscle, core strength, improving balance and correcting your posture, creating customized training programs specifically for you. I have clients at all stages, from beginners to the seasoned athletes, I make sure you get the most out of your time in the gym. Make the commitment to a healthier, fitter and happier you, come see me today.
Each Session is $60 plus tax
Pricing does not include gym membership
http://fitnessfx.ca/pricing/
Contact me today
Email: alexandra_everett88@hotmail.com
Phone:902-789-8553
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I am an adult male who has always had a desire and interest in learning how to figure skate. Looking for someone in the Halifax or Chester areas that would be open to some private lessons on a weekly or biweekly basis. I used to be an avid speed skater; I’m good on ice, but I’ve never tried figure skates until just recently.
I’m not sure this old dog can learn new tricks, but I’m willing to find out.
Please reach out, or forward this ad to anybody who might be willing and able to teach…
Thank you
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Tired of the fitness gimmicks and fad diets?
Are you willing to become a new version of yourself?
You are my ideal client.
Credentials
-B.Kin., CSEP-CEP (Kinesiologist and Exercise Physiologist)
-Employment: Strength and Conditioning Coach with The Canadian Armed Forces
- 8 years of personal training/injury rehab experience, working in gyms and clinics in St. John's, Calgary, and Halifax. I've worked with a diverse population ranging from chronic pain & illness, SCIs, concussion, to general population and high performance athletes.
-Currently working with the military as strength and conditioning coach, specializing in injury and rehab
Background
-Being an active individual is who i am. I live eat and breathe keeping moving and being outdoors.
I've been a competitive soccer player my entire life. I have a new found love for running, I'm consistently playing hockey, hiking, swimming, and practicing jui-jitsu. I derive purpose by helping others find the freedom that comes with being an active and healthy human.
-I live to eat. My parents met in culinary school eating both healthy and well is in my blood. I'm extremely knowledgeable in regards of nutrition and how to incorporate healthy eating into a busy lifestyle.
I've helped guide 100s of people to become the most fit and healthy versions of themselves.
No gimmicks, no sugar coating, just results.
Reach out to discuss training options and prices.
Have a great day :)
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Approach fitness with safety and confidence in the gym after an introductory consultation in our private studio. If you are intimidated by exercise, let me take you through the fundamentals, and show you how to have fun getting into the best shape of your life.
I can't change your life, but I can show you how. $50.00 for an hour and fifteen minutes, from warm-up, through strength and conditioning, then stretching. In that time we will customize a fitness plan that fits your lifestyle and goals that you can take with you.
The rest will be up to you.
With knowledge, discipline is the only muscle that matters.
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Welcome to CASK - the Canadian Associated Schools of Karate, located in Halifax. Our focus is on teaching traditional karate as an art form, rather than just a competitive sport. We offer classes for adults, youth, and families, with the goal of helping our students develop valuable skills that can be applied to all aspects of their lives.
Karate is an amazing way to get fit, learn self-defense techniques, and improve your overall health and well-being. But it's so much more than just a physical activity. Our classes also teach students valuable lessons in discipline, respect, teamwork, and leadership. Plus, we offer the opportunity to learn Japanese language and culture, adding an extra cultural dimension to your training.
At CASK, we pride ourselves on creating a welcoming and inclusive atmosphere for all of our students. Our monthly rates are affordable and there are no contracts. We also offer family and adult programs, so the whole family can get involved in this amazing art form.
Join us at CASK and discover the many benefits of traditional karate. Visit our website at www.caskhalifax.ca for more information and to sign up for classes today. We can't wait to welcome you to our karate family!
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Hello,
I am looking for someone to teach me how to swim ♀️
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...is the solution for strength, abundant health, and endless vitality. All these are your birthright. I am a strength and powerbuilding coach and a ten time CPL National Age-group recordholder in powerlifting as well as a silver medallist at the 2010 Canadian Masters Weightlifting Championships. I can teach you to lift safely, increase your strength and mobility, improve your health and reduce or eliminate pain. For fourteen years I have trained clients of all ages and abilities enabling them to attain their goals and achieve levels of strength and wellness they only dreamed of. I am Jon and I own and run Forever Young Personal Training Services. For a free consultation and assessment contact me at 780-400-9540, or text at 780-298-9694, or email me at Jon53021@telus.net. I train at Millennium Place and Glen Allan Rec Centre in Sherwood Park.
I am now available for in-home training sessions for those individuals who have a gym setup and wish to advance their training status.For more information visit me at www.foreveryoungtraining.com
Training rates: Individual - $65.00 per session
Partner training - $45.00 per person
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One 1:1 60 Minute Coaching Call
Weekly Check-Ins
Ongoing Text Support
$199/package
I’m looking to work with you if:
• You are ready to take your take your nutrition to the next level.
• Willingness to do the work & take responsibly for your health, break down barriers & achieve your goals we set!
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I am a Certified Life and Executive Coach, as well as a Master Trainer with Transformation Weekends, focusing on empowering men and women to be vulnerable and open about their feelings so they can experience a fulfilling and empowered life. I am a Safety Coordinator with a small agricultural plant in Alberta and am a parent of two adult daughters and a teenage son. Reach out to me if you would like to learn more about how I can help you.
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Looking for a way to start or maintain yoga practice from the comfort of your own home? My online yoga classes are the perfect solution!
I am a physician from India and a certified Yoga Instructor. My style and lingo is a mix of fitness, health sciences and yoga. I speak fluent English, Punjabi and Hindi. I understand that different bodies come with different abilities and we all chart our individual path to Zen.
I lead live and interactive classes that you can join from anywhere with an internet connection. With a variety of classes and timings available throughout the week, you have many options to fit yoga into your busy schedule. The classes can be individual, a small group or a larger community, depending on your preference.
Choose from a range of styles and intensities, from gentle and restorative to challenging and invigorating. My classes are suitable for all levels, whether you're new to yoga or have been practicing for years.
Each class is designed to help you build strength, flexibility, and mindfulness, with clear instructions and modifications offered for different abilities and injuries. And with the ability to interact with your instructor in real-time, you'll feel like you're in a real studio class.
All you need is a yoga mat, comfortable clothes, and a willingness to learn and grow. I'll take care of the rest, providing personalized guidance and support to help you achieve your yoga goals.
Start your online yoga practice and experience the many physical and mental benefits of this ancient practice. Contact to sign up for a class and join our supportive community.
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WINTER FITNESS CLASSES
8 week session
March 6th to April 27thDAYS & TIMES:
Monday & Thursday 9:15-10:15 am
Wednesday 6:30-7:30 am & 9:35-10:35
Thursday 6:15-7:15 pmCOST:
1x/week $150
2x/week $284
3x/week $402Drop in fee $22
Payment is due by Feb 27th via cash or etransfer
LOCATION:
Summerwood Sherwood park - Sunterra way OR on zoomwww.fit2motivate.webs.com
kariberridge@hotmail.com
780-920-6213*ALL LEVELS AND ABILITIES WELCOME!
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Kundalini Yoga helps you boost your immune system naturally; it helps you detoxify and purify your blood.
For more info visit: www.abundanceflow.org
When you practice Kundalini Yoga regularly, you feel how your muscles get stronger. You feel more flexible, physically, and mentally. Your spine and core become stronger, you become more flexible. Your organs improve their function. Also, you will feel improvements in your lymphatic system, endocrine system, and metabolism.For more info visit: www.abundanceflow.org
On a practical and applied level, you will feel more ready to take on projects, to tackle your dreams, to deal with everyday life with its own set of challenges. You will feel more secure and self assured.
The positive effects of yoga and kundalini yoga are (among other things), a variety of movements. These movements bring bones and muscles right into the right position. Repeated kundalini yoga practice strengthens endurance and perseverance, strengthens muscles by increasing elasticity and blood flow to the muscles. It strengthens the spine, as well as organ function including the lymphatic system.
Some other benefits of practicing kundalini yoga are:Mental Health: Mind and sense of value and worth is strengthened.
Mind Training: You will be exercising your mind to pay attention, to identify and consciously release a previously identified pattern, a thought pattern.
Sense of value: A sense of worth growing stronger within you, everyday.
Muscle Tone: Get your body muscles toned as well as your nervous system.
Network: Become stronger, have more energy, connect, create.Yes, I would like to start practicing today!
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$40/hr single or group personal training
Dow Centennial Centre Fort SaskatchewanAs a Certified Personal Trainer and Corrective Exercise Specialist for over five years, I have a passion for fitness and helping others achieve their fitness goals!
Through carefully designed personal programming based on your individual needs, I will provide you with a success plan to achieve:
* weight loss
* aerobic conditioning
* strength
* flexibility
* posture and balance
* recovery from muscle injury
_________
Not sure if you want make a commitment? Try this first:*Introduction to weight training (60 minutes) $45
- learn how to use the various weight training machines and other equipment at the gym safely and
properlyContact: 780 691 7640 or email rollyca08@yahoo.ca.
Lets do this!
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I have been instructing swim for the last 14 years. I have worked with 3 years up to older adult. I have coached swim groups for Triathlon. My coaching method is to help retrain poor swim technique or to learn to swim. This lesson doesn't require any previous experience or fitness, just a willingness to learn.
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***ENGLISH BELOW***
Je m'appelle Mathieu Lévesque et je suis un entraîneur qui a comme passion la prise en charge de vos objectifs en matière d'activité physique et de performance. Je me spécialise en sports de force et en course à pied, mais quelle que soit l'activité physique dans laquelle vous voulez performer, je peux vous aider à atteindre vos objectifs.
J’offre un service 100% en ligne au tarif de 79,95$/mois* qui comprend :
-Une séance de consultation initiale
-Un plan d’entraînement complètement personnalisé
-Une 2e rencontre d’orientation pour expliquer le plan
-Ajustement du plan et suivi via analyses vidéo ou par écrit (au besoin)*Minimum 3 mois. Si d’autres rencontres sont nécessaires, c’est au tarif de 40$/séance.
Qualifications
-Baccalauréat en kinésiologie (étudiant de 2e année)
-Entraîneur de course à pied certifié par la clinique du coureur
-Technologue en physiothérapie
-Entraîneur privé certifié (Ataraxia CPEP-1)***
My name is Mathieu Lévesque and I am a personal trainer who wants to help you achieve your goals in fitness and performance. I specialize in strength sports and running, but I can help you no matter what your goal is.
I offer a 100% online service for a price of 79,95$/month*, which includes the following:
-An initial consultation
-A personalized training plan
-A second consultation to explain the plan
-Adjustments to the training plan and follow ups by video analysis or via text (as needed).*3 months minimum. If other consulations are needed beyond the second one, it will be priced at 40$/consultation.
Credentials :
-Bachelor's degree in Kinesiology (2nd year student)
-Certified running coach by The Running Clinic.
-Physiotherapy technologist
-Certified personal trainer (Ataraxia CPEP-1)
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Experienced in training all ages and fitness levels!
Specialized in:
Body Conditioning
Weight Loss
Toning Muscle
Weight Gain
Power Lifting
Analysis and Problem Solving
Strength Training
Flexibility Training
In-home Workouts
No matter your experience or physical condition we can work together in an encouraging environment. By instructing you on optimal utilization of fitness equipment, and proper form for exercises, you can start seeing dramatic results quickly.
For further details or to schedule individual personal training sessions contact me:
flex_mtl@hotmail.com
or
call/text: (514) 867-2291
Check out my Instagram account:
@Flex_MTL
www.instagram.com/Flex_MTL
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Hello!
I am looking to receive private ice skating lessons. I am an adult and have my own skates.
I can pay you for your hourly rate. Open to meet in parks or an arena.
Please contact me!
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Website/Site Web: www.UltraInstinct101.com
Youtube: Ultra Instinct 101 (Instruction)
Instagram: ken.masterZX (Resume)
Tiktok: ultra.instinct.101 (Tecnique and tips)
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[ENGLISH]
*faire défiler vers le bas pour le français*
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EXPERIENCE:
-16 years Muay Thai and Boxing
-2017 Gold medalist at Canadian Muay Thai Championships
-Spent 2 years (over 5 years) in Thailand training at various world-class gyms including Banchamek gym (Buakaw and Superbon Banchamek)
-100+ students
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PRIVATE LESSONS
Price: 75$/session
Monthly Subscription:
Solo = 240$
Dual = 180$Additional class:
Solo = 45$
Dual = 30$---------------------------------------------------------------------------------
TRAINING AT YOUR LOCATION
***For training at a location of your choosing (your home, parc, gym, etc ) or large groups contact me. It can be 1 on 1 or classes up to 10 friends that you put together. We can discuss the details over the phone.****
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[FRANCAIS]
EXPERIENCE:
-16 ans Muay Thai et Boxe
-Médaillé d'or 2017 aux Championnats canadiens de Muay Thai
-A passé 2 ans en Thaïlande (a travers 5 ans) à s'entraîner dans divers gymnases de classe mondiale, y compris le gymnase Banchamek (Buakaw et Superbon Banchamek)
-100+ étudiants
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COURS PRIVÉS
Prix: 75$/session
Abonnement mensuel :
Solo = 240$
Dual = 180$Cours supplémentaire :
Solo = 45$
Dual = 30$Mon emplacement : Boisbriand
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FORMATION CHEZ VOUS
***Pour un entraînement à l'endroit de votre choix (votre domicile, parc, gym, etc ) ou grands groupes contactez-moi. Cela peut être 1 contre 1 ou des classes jusqu'à 10 amis que vous réunissez. Nous pouvons discuter des détails par téléphone.****
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Vous pouvez visiter mon site web ou contacter moi au 514-465-7252 ou par courriel math_36@hotmail.com.
Je vous encourage fortement à visiter mon site, sinon pour une prise de rendez-vous pour le tarot, n'hésitez pas à me contacter.
Je suis dans le domaine spirituel depuis plus de 10 ans et j'ai un don sur la divination.
Je pratique depuis quelques temps dans mon entourage le tarot... Les gens sont contents et me redemandent.
Le tarif est de 20 $ par heure.
Mathias
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I'm a Certified Personal Trainer with 9 years + experience, specializing in body transformations, weight loss & lean muscle gain with Males & Females! I study physical fitness, I'll train & guide you with the right tools to reach your goal.
Invest in yourself, get started now, and let’s make the change you want to happen now!
Offering :
- 1 on 1 Private in person and online/zoom/FaceTime private sessions- Workout Programs and Nutrition Plans
-Montreal and around
- Also at your own condo gym**No membership needed **
Contact:
- Text or Call at 514 813 0220 ( French & English ) <- call or text I answer quicker than emails
- Instagram: @BAKFIT <- Active on INSTA STORY feel free to DM me also.My Official Website: BAKFIT.com
- Testimonials/Results
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I am a CERTIFIED personal & strength and conditioning COACH with a DEGREE in Physical Education and Sports Science from Erasmus University in Brussels (Belgium).
Before coaching, I was a PROFESSIONAL ATHLETE at the Belgian Athletics Federation and won several national and international titles. I became a NATIONAL COACH 8 years ago in the current EUROPEAN CHAMPION club (Royal Excelsior Sports Club).
Thanks to athletics, I TRAVELED WORLDWIDE and learned many technical aspects and visions from different countries. I met & trained with WORLD & OLYMPIC CHAMPIONS, such as the legendary MIKE POWELL, WORLD RECORD holder in the long jump.
If you want to JOIN MY TEAM, I invite you to CONTACT ME and BOOK your first session right NOW !
Bonus : First session offered, don't wait any longer and take action !
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Chapeau de ski en très bonne condition. ( modèle Mêle )
Le prix demander est de 50.00 $
Courriel ; jesauve215@videotron.ça
Tel: 514-684-1625
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Julio da Costa,
NASM Certified Personal Trainer,
Montreal, QC.
(One-on-One In Person Sessions) I offer my personal training/coaching services in a private studio at Plateau-Mont-royal.What are the Top Benefits of Resistance Training?
• Mood • Fat Loss • Building Muscle • Boost Stamina • Energy • Lowered Risk of Chronic Disease • Brain Health • Sleep QualitySERVICES:
- Customized workout programs for weight loss, muscle gain, flexibility, mobility, healthy lifestyle habits, and mindset necessary to achieve your goals.
- Regular body composition assessment tests and follow ups.
- Accountability, motivation, guidance on eating habits and lifestyle hacks necessary bringing structure to your daily life so you can perform and feel at your best.For further details or to schedule individual personal training sessions contact me:
call/text: (438) 880-1355
or send me a DM:
@juliovda.fit
https://www.instagram.com/juliovda.fit//
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Hello Everyone i want to transfer my gym membership because i am a Truck driver and have no time for gym.
It will be $32.71 bie weekly and i will pay the transfer membership charges. If anyone interested let me know. Its one year contract with gym. I just got in November.
Thank you
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Gaiam Yoga Ball and Chair Frame with swivel base.
Check this out! https://a.co/d/6N7xmEE
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Looking to get started on your fitness journey but don’t know were to start, intimidated by gyms, have a schedule that’s all over the place well say no more. I bring the workout to you!
As long as you have the room to workout I can help you on your journey, hold you accountable and will be your #1 Cheerleader!
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In just 10 sessions, I will give you a crash course in Mixed Martial Arts (MMA). You will learn the basics of striking, takedowns, ground techniques, and street defence while getting an exhilarating workout.
I have over 10 years of personal training experience and a black belt in Jiu Jitsu. I can make you strong and fit fast in the comfort of your own home, outdoors, or online.
I work with all ages and body types no matter your fitness level. Whether you are a beginner or you have previous experience in martial arts that you would like to share or expand on, I will help you learn new skills, get fit, and have fun.
By the end of the course, you will have a good grasp of the martial arts spectrum and you can specialize if you choose based on your interests.
Feel strong and confident in these uncertain times.
Please contact me if you have any questions.
Thanks,
-Ed
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Jeet Kune Do Instructor offering private classes,workshops and seminars.
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Your health is your most important asset, and at Joanfit, I am dedicated to helping you achieve and surpass your goals. Whether its toning up, losing inches or just getting stronger. I combine old-school training with a highly-informed and progressive approach to movement and injury-prevention. I work with people at all levels — from complete beginners to professional athletes.
Best of all, there are no gym or membership fees!I have been helping clients reach their goals since 2008. If it's losing unwanted pounds to just adding some quality muscle or toning up, we can help. All too often people think that dieting is the way to go. Dieting is only a temporary measure for short term weight loss. Whether you are a Beginner wishing to shed those few pounds for summer, or a hard core Athlete needing that extra push. I can help you reach your Fitness Goals. As a Fitness Athlete, Figure Competitor coming in 1st at the Provincial and National Bodybuilding level, Aerobics Instructor, former Gymnast and Dancer, I also have the knowledge about key elements that can help you achieve your goals quickly, safely and Naturally. I am available to work around YOUR schedule in my new private Gym with one on one training or bring a friend and train together. I have the drive and energy, to help you keep motivated and focused on your goals.
Questions ? Please feel free to call or text me at 519-755-8148 and we can discuss your goals and/or book a consolation session to see how we will change your life.
My New Gym location is 255 Colborne Street, Brantford, ON N3T 2H3.
Testimonials:
When I decided to take my fitness goals to the next level I decided to learn from a personal trainer that had the results that I was looking for. I went online and Google’d personal trainers, and reviewed the personal trainers that were identified. When I opened the link to JoanFit, I knew by Joan’s visible results and championship status that she was the instructor/mentor that I needed to achieve my fitness goals. Needless to say, I am a client of JoanFit. My Instructor is Joan.
Joan’s knowledge level, desire to learn, desire to grow professionally, and her true understanding of the physical mechanics of the human body is demonstrated in her ability to train and motivate clients of varying levels. She has been able to help me fully understand how to work out properly so that I obtain the goals that I am working hard for. She willingly shares her expertise with you to make the sessions fun, challenging, and a learning experience. She is easy to relate to and has a good sense of humor which helps to motivate me.
I know all the personal fitness trainers are not created equal. Joan is exceptional and is well qualified and understands the importance of continuing her professional education. Joan is a competitor herself. She definitely has results, and when I went looking for a trainer I wanted someone with results. Anyone can talk the talk, but I wanted someone who walked the walk, and manifested the talk. Joan was my first choice.Joan is on top of her game. She goes out of her way to customize a workout routine to meet your fitness goals, and to motivate you to do your best in a positive way (not in the scary drill sergeant way). I also have been impressed by her vast knowledge of how the different muscle groups in the body interrelate. I find that totally awesome and vitally important for hitting my training goals.
As a final shout-out to Joan, I definitely appreciate her extra effort in making sure I stay on track outside of our sessions. She’s briefed me on changing my eating habits to further help me along with my fitness goals and has given me a workout routine to do as “homework” between sessions. That’s awesome, I love it.
If you’re looking for a trainer that focuses on your results, knows their stuff and has the results you are looking for (competition winner), I highly recommend Joan. She is the REAL DEAL, and she will strategically help you master the fitness goal that you are determined to achieve.
S.J. Dery,
Director/Owner, Market Place Solutions IncAfter many years of weight training I became bored and needed something new and exciting. My motivation was at an all time low and the pounds were starting to sneak on. I knew the run of the mill trainers seen around my gym were never going to challenge or inspire me the way I needed or wanted.
I came across Joan's website and decided to drive from Kitchener, where i I live, to Brantford to meet her and see if she might be what I was looking for. It was probably one of the smartest things I could have done! I began driving to train with her twice a week and it was worth the travel. I learned more in a couples of months than I probably had since I began training. Her work outs were always challenging and kept my body guessing.
Joan is such a fun and enthusiastic trainer that it's easy to be motivated with her. I loved her hands on approach and she would often even do the workouts with me so I would push past boundaries. I would highly recommend Joanfit to anyone looking for a truly knowledgeable personal trainer and I can't wait to work with her again in the future.
-Pam RothI first met with Joan in July 2013. I desperately wanted to lose weight and become more fit, but had not had success trying on my own or with other trainers. Immediately, I knew that I had made the right choice. Joan listened carefully and then put a plan in place to ensure that I would reach my goal. My weight loss was immediate. Her instructions were VERY specific. Her experience allowed her to adjust and change my plans as needed. Her training changed and intensified with my increased fitness. She always pushed me to my limit.
Training with Joan has been a life changing experience.
-Naomi Morrison
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Hey. Are you tired of expensive personal training contracts at gyms?
Do you ever feel lost, intimidated or overwhelmed by the public gym atmosphere?
I offer Personal One on One Coaching from my own Private Facility and Also Remotely and Online.
Grow your confidence and Sculp your body today!Contact me Or Give me a text at 2896891096
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looking for some one give tai chi instruction daily for 2 weeks or more monday to friday afternoons or evening preferred, 45 minute time slot at your place, my place or some place. i am a 80 year old man in fair fitness, willing to pay reasonable amount..
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Echelon Reflect Smart Connect Fitness Mirror
used 7 times.
I'm moving over seas. Its an amazing workout and very fun!
great for the upcoming winter months. original cost $2,500.00$1,500.00
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Hi ladies, feeling lack of energy and motivation to do just about anything during the pandemic time. Especially during the pandemic, you must stay healthy and strong in mind in order to strengthen your immune system at your best effort. If you just don't have any motivation to start, then this is my job to push you to make your first step. All you need is a yoga mat, an exercise ball and a pair of 2 to 5lbs dumbbells, and begin to sweat at the comfort of your own home or office, $45-60 per session depending on your locations.
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WOMENS ONLY GYM
Book a FREE consultation and we will do a full FREE Weight Management Assessment – Valued at $80Our exclusive boutique studio is located in Vaughan (56 Pennsylvania ave L4K3V9)
We specialize in
Accountability
Check ins
Support
Fat loss( belly, arms, neck, chin)
Muscle building (Glutes and back etc)
Nutrition
Boxing for adults and youth
Website : www.feelgoodfit.ca
Insta: feelgoodfit905
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Offering a gourmet menu of health & wellness solutions 28 years in the making.
visit: fitness101.ca I want you to be my next success story!I bring your complete wellness program to life in the comfort of your home. Orchestrating a workout & nutrition regimen that will give you a lifetime of optimal wellness.
2023 Is your year!!!
website: fitness101.ca
E.S.T. 1994
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Echelon Ex3 Exercise Bike
I bought it to workout but didn’t get enough time and used it maybe once or twice, everything in new condition clean, with labels and everything
MSRP $1500 + tax
Selling for $800
PICKUP ONLY!
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Hello, my name is Kia and I’m a certified personal trainer and sports nutritionist. I help people become healthier and happier. I'm a results-driven and understanding coach who is aware of the potential anxiousness and feelings of discomfort that arise from going to the gym so I’ll always do my part to ensure my clients are comfortable and satisfied.
I’m currently servicing at a private boutique style gym in Vaughan that has male and female change-rooms, showers and personal cubbies.
MY SERVICES ▼
★ 1-on-1 Private Training
★ 2-on-1 Personal Training
★ Small Group Training
★ Online CoachingALL SERVICES COME WITH:
- Personalized Nutrition Plan
- Personalized Workout Program
- In person exercise demonstration and correction
- Ongoing support & coaching (frequent check-ins)Gym Location: Highway 7 and Weston, Vaughan
Languages: English & FarsiIf you made it this far, contact me today for a free strategy call. Don’t be hesitant to work on your goals. The best investment you can make is to better your mental and physical health which both work together. Train With Kia and you’re guaranteed to feel better every single time :)
For more information:
Call: (416) 886-7990
Follow: @trainwithkia
Visit: www.trainwithkia.com
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Hi, My name is Anthony Mammoliti and I am the owner at The Hiit Zone. We are a private personal training studio that specializes in Functional Fitness and Fat Loss Transformations!
We are currently running a New Years Intro Promotion. You get 1 Free Assessment along with 4 Personal Training Sessions for 200$ THIS IS A SAVINGS OF OVER 100$ Offer ends Jan, 31 2023!
I have over 15 years of experience and a Certified Master Training available to mentor and motivate clients to achieve their fitness goals! I am extremely passionate about maintaining a healthy lifestyle which includes balanced nutrition and exercise. My goal is to inspire clients to become their best version of themselves.
My program is unique in that it is personalized and guaranteed to help improve the function of your body as all exercises are catered to each individual. Ultimately, I will be able to help clients create manageable fitness goals and together we can apply a long term, sustainable and achievable approach to health and fitness.
ALL Personal Training Packages include:
- Customized Meal Plan
- Customized Workout Plan
- Bi-Weekly Check in's
- Continued Support
- Access to a Private Training Facility with low traffic and High Safety protocolsPlease feel free to contact me for a free assessment or visit www.hiitzone.ca for more.
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Hey there! My name's Tanya ☺ and I'm a fitness professional who specializes in glute development. I love helping people feel confident in their skin. I understand the significant impact this has on day to day life.
Many people follow what they see others do when it comes to exercise, yet still struggle to get the results they're after. I know how frustrating this can be.
The fact is that we are all different and each of our bodies respond differently to various types of training. This is why I create custom glute development training programs based on individual needs, experience and body type. I've been doing this a long time and have worked with clients of all fitness levels, from beginner - advanced. So don't be shy! Whether it's growth, shape or lift you're after, I provide you with detailed instruction on how to achieve it.
Programs Available:
▪4 week - $40
▪8 week - $70
▪12 week - $95Here's what's included:
- I provide you with a (4, 8 or 12 week) glute training program based on YOUR individual needs (sent as a pdf. that you can download)
- Links to all exercise demonstrations (upon request)
- During that time I'll be available to answer any and all questions you may have (guaranteed to receive same day response:)
- You'll also receive Pro Tips that you can apply to have you noticing results faster*No equipment/weights required for beginners
I look forward to helping you feel your best! ☺
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Looking for a Fitness Facility to train your clients? Look no further!
Here at The HIIT Zone, we offer a spacious, safe and clean boutique style environment for your clients.Equipment includes:
Functional Training Cable Machine
2 rowing machines
2 ski ergs
2 air bikes
30 feet of turf
14 foot rig with 2 squat racks
2 adjustable benches with attachments
3 chin up bars
Plyo boxes
Weighted kettle bells (15-70lbs)
Full set of Dumb bells (5-100lbs)
Medicine and slam balls (various weights)
2 battle ropes
Multiple bands and skipping ropes
Power sled
and much more!Facility includes:
2 bathrooms (one wheel chair accessible)
2 change rooms which includes showers and personal cubbiesIf you are interested in training here with clients, please contact me personally so we can set up a time to chat!
**WE ARE IN THE VAUGHAN/CONCORD AREA***
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I have been training and competing professionally for 14 years now.
-Olympic Wrestling with 7+ years
-Kickboxing 2+ years
-IFBB Men’s Physique 3+ years
-Personal Training 6+ years
-CanFitPro & TRX Trainer Certificate
-Science of Exercise (University of Colorado)
-Science of Training Young Athletes (University of Florida)
I offer in home personal training sessions in my fully equipped home gym close to Keele&KingRoad in King City. I can help you with your fitness goals whether it would be losing fat, building muscle, recovering from an injury, fixing postural issues or muscle imbalances.
You can reach me on Kijiji or through my Instagram account @myfitnessacademy
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I have been instructing swim for the last 14 years. I have worked with 3 years up to older adult. I have coached swim groups for Triathlon. My coaching method is to help retrain poor swim technique or to learn to swim. This lesson doesn't require any previous experience or fitness, just a willingness to learn.
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...is the solution for strength, abundant health, and endless vitality. All these are your birthright. I am a strength and powerbuilding coach and a ten time CPL National Age-group recordholder in powerlifting as well as a silver medallist at the 2010 Canadian Masters Weightlifting Championships. I can teach you to lift safely, increase your strength and mobility, improve your health and reduce or eliminate pain. For fourteen years I have trained clients of all ages and abilities enabling them to attain their goals and achieve levels of strength and wellness they only dreamed of. I am Jon and I own and run Forever Young Personal Training Services. For a free consultation and assessment contact me at 780-400-9540, or text at 780-298-9694, or email me at Jon53021@telus.net. I train at Millennium Place and Glen Allan Rec Centre in Sherwood Park.
I am now available for in-home training sessions for those individuals who have a gym setup and wish to advance their training status.For more information visit me at www.foreveryoungtraining.com
Training rates: Individual - $65.00 per session
Partner training - $45.00 per person
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One 1:1 60 Minute Coaching Call
Weekly Check-Ins
Ongoing Text Support
$199/package
I’m looking to work with you if:
• You are ready to take your take your nutrition to the next level.
• Willingness to do the work & take responsibly for your health, break down barriers & achieve your goals we set!
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I am a Certified Life and Executive Coach, as well as a Master Trainer with Transformation Weekends, focusing on empowering men and women to be vulnerable and open about their feelings so they can experience a fulfilling and empowered life. I am a Safety Coordinator with a small agricultural plant in Alberta and am a parent of two adult daughters and a teenage son. Reach out to me if you would like to learn more about how I can help you.
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Kundalini Yoga helps you boost your immune system naturally; it helps you detoxify and purify your blood.
For more info visit: www.abundanceflow.org
When you practice Kundalini Yoga regularly, you feel how your muscles get stronger. You feel more flexible, physically, and mentally. Your spine and core become stronger, you become more flexible. Your organs improve their function. Also, you will feel improvements in your lymphatic system, endocrine system, and metabolism.For more info visit: www.abundanceflow.org
On a practical and applied level, you will feel more ready to take on projects, to tackle your dreams, to deal with everyday life with its own set of challenges. You will feel more secure and self assured.
The positive effects of yoga and kundalini yoga are (among other things), a variety of movements. These movements bring bones and muscles right into the right position. Repeated kundalini yoga practice strengthens endurance and perseverance, strengthens muscles by increasing elasticity and blood flow to the muscles. It strengthens the spine, as well as organ function including the lymphatic system.
Some other benefits of practicing kundalini yoga are:Mental Health: Mind and sense of value and worth is strengthened.
Mind Training: You will be exercising your mind to pay attention, to identify and consciously release a previously identified pattern, a thought pattern.
Sense of value: A sense of worth growing stronger within you, everyday.
Muscle Tone: Get your body muscles toned as well as your nervous system.
Network: Become stronger, have more energy, connect, create.Yes, I would like to start practicing today!
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$40/hr private, semi private and one-on-one personal training
Dow Centennial Centre Fort SaskatchewanAs a Certified Personal Trainer and Corrective Exercise Specialist for over five years, I have a passion for fitness and helping others achieve their fitness goals! If you are a beginner to exercise and don't know where to start, take that first step!
* weight loss
* aerobic conditioning
* strength
* flexibility
* posture and balance
* recovery from muscle injury
* running coachContact: 780 691 7640 or email rollyca08@yahoo.ca.
Lets do this!
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Looking for a small space for a CPR training sessions.
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Let’s Kick Start The New Year!
I am looking for 5 women who want to lose 5-10 lbs in 60 days!
If you want to feel more confident, stronger and have more energy, this program is specifically for you.
Get access to an online fitness plan and meal plan guide flexible and tailored to you and your lifestyle. Workout at home or in the gym.
24-6 support via text to help you achieve your goals.The investment in yourself, is normally $400 for 60 days, now on sale for $300 for 60 days. Self-care isn’t always spa days, it is focusing on yourself - one day at a time -.
About me: I am a 43 year old woman who started strength training just 2 short years ago. I learned that building muscle and nutrition could change the outside, but also the inside. I am a personal trainer, yoga teacher, bikini body building competitor and wellness advocate. I help women feel empowered through movement and shift their mindset around nutrition and food.
If you’re Ready for Change, Message me today to join!