Services, Fitness, personal trainer with in Canada.
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The summer holidays are just around the corner, and it is the perfect time to time to build on your or your child’s swimming skills.
I have helped children and adults master the fundamentals of swimming, overcome a fear of the water and build confidence. Whether you have no prior experience, or are seeking to develop existing skills, I will develop a training program to achieve your goals this summer holiday.
Lessons can be conducted in your own pool, or I have a few pools that I personally use and can suggest.About Me:
I have been involved in the sport of competitive swimming for over 25 years. I swam competitively for 10 years, and have over 20 years of teaching experience, and 15+ years of competitive coaching experience. I am a certified instructor, as well as a level 2 trained competitive swim coach. I have personally taught every level of athlete you can imagine. I have taught Parent and Tot to university age swimmers, Special Olympics to Paralympics. I also have lots of experience in teaching kids with ASD. I have coached many athletes to provincial championships as well as placing 2 swimmers on National teams for Canada. I also have 2 awards of excellence from Swim Canada for coaching Para athletes to Canadian Records.
For rates and availability please email me. Semiprivate lessons are also possible.
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Hi, my name is Mike Simpson and I am an Inclusive Fitness Trainer. I focus on teaching my clients the fundamentals of fitness and coming up with personalized plan so you can achieve your fitness goals and maintain your success longterm well after working with me. I have a private studio where you can be in a comfortable environment where all the focus is on you and having a great workout with no judgement. There are no sign up fees or packages sold to lock you in. Simply pay as you go and the results will speak for themselves.
Weightloss
Strength/Muscle Gain
Injury rehab/prevention
Special needs SpecialistWebsite: mikeandfriends.com
Instagram: @mikeandfriendskw
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Ladies, are you looking forward to SUMMER?! It's just around the corner. I'd love to help you reach your goals and feel confident in your swim suit!
I'm a certified personal trainer who specializes in working with women!
I’m a mom of 3 currently living in the West Waterloo area.My passion is to help women gain confidence through strength training so they can enhance their lives by being able to.....
✅ walk into a room wearing their favourite outfit.
✅ increase their strength and enduranceIn addition to helping women in the gym, I also provide sustainable individualized nutritional guidance so that you can ditch diets once and for all.
I offer private training sessions in a relaxed stress-free environment, from my fully-equipped home gym in Waterloo.
My home gym has a comprehensive set up including dumbbells, barbells, a squat rack, leg press machine, multi-purpose cable machine, free weights, kettlebells, and more!! See more photos on my website.
I will work with you to develop a:
✅ personalized workout program
✅ sustainable nutrition planCOMPLIMENTARY consultation!
Contact me to book a free consultation:
✅ meet in-person at my home gym.
✅ discuss your goals.
✅ tour the workout area and equipment.Private training session 1-on-1 or 2-on-1 (with a partner) training,
Monday to Friday between 7:30am-7:30pm. I have some limited spots available.Website: Train2TransformFitness.com
Instagram: @nancyov.fitness
email: train2transformfitness@gmail.com
Contact me for further details and with ANY questions you may have!Make yourself a PRIORITY, invest in your health and yourself!
I look forward to hearing from you and helping you reach your goals!
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Hi Everyone,
I’m Luke, I have been a certified personal trainer for over 8 years. If you’re motivated to get healthier and stronger, you’ve come to the right place.
As an ISSA-certified fitness professional, I can help you set realistic goals and transform your health and your life for the better. I can help you look and feel your best.
Now is the time to focus on your mental wellness and overall health! If you are serious about your fitness and want to make some positive changes in your life, I’m here to help you.
ISSA Master Trainer Certifications:
✅ Personal Trainer
✅ Strength and Conditioning
✅ Group Fitness
✅ Sports Nutritionist
✅ DNA Based Fitness Coach
✅ Powerlifting Instructor
✅ Transformation SpecialistCurrently have some evenings available through the week and some mid mornings on weekends.
Thank you
Luke
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Offering a variety of custom plans tailored to your health and fitness goals at a discounted rate compared to current industry standards. Whether you've been in the gym for years and are looking to take it to the next level or just starting out I can assist in your health and fitness journey!
Meal plan or exercise plan one time payment: $40
Exercise AND meal plan one time payment: $70
Monthly coaching (includes meal and exercise plan plus weekly check-ins and anytime support): $90/month
Any purchase of one time plan comes with optional bi-weekly check ins and anytime support.
Able to provide plans Canada-wide.
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Looking for ways to incorporate mindful moments in your busy day?
How about scientifically proven techniques to reduce stress and increase mental clarity?
If so, take a deep exhale and know that you're in the right place.Studies indicate that overall employee stress levels "have risen nearly 20% in three decades" and stress is a leading cause of absenteeism and feeling disengaged at work.
Now the question is - how can you better manage stress??
Stress manifests both in the body and in the mind which is why it’s so important for us to move our body with intention, to connect to our breath and to prioritize moments of calm; and with an embodied Yoga practice we can do just that.
From a corporate Project Management Professional to the Founder and Guide of an Embodied Yoga and Movement virtual studio, I understand the importance of prioritizing mindful moments in your busy day.
As an instructor, I am here to serve bustling, stressed out humans with supportive and dynamic offerings of movement, meditation and breathwork proven to boost concentration, reduce stress/anxiety and improve overall mobility.
My value-driven approach integrates diaphragmatic breath with fun intentional movement. Connecting to our breath is grounding and meditative, it allows us to quickly move between states of stress to calm. In each class we honour ourselves in where we are and listen to what our body needs.
If you're ready, I can help you cultivate a life filled with more joy, contentment, mental clarity and stress resilience.
〰️ Private 1-on-1 Yoga Sessions
〰️ Livestream, On-Demand, In-person practices
〰️ Corporate Meditation + Breathwork breaks
〰️ Light movement from your desk (Chair Yoga)
〰️ Stress Management Seminars
〰️ Yoga At Your Desk Seminars
〰️ Yoga asana + Movement practicesLet's connect and chat about how Yoga + Breathwork + Meditation can benefit you and your team!
Jessie Poisson (she/her/they)
Your Mindful Movement Enthusiast
Flow Space Studio
www.flowspacestudio.ca
IG: @flowspacestudio.ca
FB: @flowspacestudio.ca
www.linkedin.com/in/jessie-poisson#stressmanagement #yoga #wellnessatwork #wellnessprograms #employeehealthandwellness #mentalhealth #teambuilding #mindfulness
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Are you wanting to learn how to play pickleball?
Are you a beginner and wanting to improve your game?
I’m offering 1 hour pickleball lessons $40.00 per hour for individuals. Group rates are available.
I was a squash instructor, and played tennis as well as other racquet sports that helped fuel my love for pickleball.
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Ladies, are you ready for SUMMER?! I'd love to help you reach your goals and feel confident in your swim suit!
I'm a certified personal trainer who specializes in working with women!
I’m a mom of 3 currently living in the West Waterloo area.My passion is to help women gain confidence through strength training so they can enhance their lives by being able to.....
✅ walk into a room wearing their favourite outfit.
✅ increase their strength and endurance
✅ keep up with their kidsIn addition to helping women in the gym, I also provide sustainable individualized nutritional guidance so that you can ditch diets once and for all.
I offer private training sessions in a relaxed stress-free environment, from my fully-equipped home gym in Waterloo.
My home gym has a comprehensive set up including dumbbells, barbells, a squat rack, leg press machine, multi-purpose cable machine, free weights, kettlebells, and more!! See more photos on my website.
I will work with you to develop a:
✅ personalized workout program
✅ sustainable nutrition planCOMPLIMENTARY consultation!
Contact me to book a free consultation:
✅ meet in-person at my home gym.
✅ discuss your goals.
✅ tour the workout area and equipment.Private training session 1-on-1 or 2-on-1 (with a partner) training,
I have some LIMITED spots available from Monday to Friday 7:30am-7:30pm.Website: Train2TransformFitness.com
Instagram: @nancyov.fitness
email: train2transformfitness@gmail.comContact me if you have ANY questions.
I'd love to help you get started on your goals!
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Do you want to live a sustainable & healthy lifestyle?
I can teach you!
No fads or quick fixes. Online we work 1:1 or in a group setting to take one step at a time to lead a he lifestyle you need for longevity!
What’s included?
- Workouts for home or the gym
- Your style of workouts such as HIIT, strength, stretching, cardio….
- Personalized app
- Easy to follow workouts with lots of options
- Meal plans based on macronutrients
- Recipes
- Motivational support!
1:1 Or group rates available!
I also cater to partners!
Want to workout with someone else? There’s a deal for you both!
Find me on Facebook, instagram and tiktok or reply here with any questions you might have!
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Treadmill Service and Repairs - Fully Insured
Tune-ups, belt alignment, adjustments and lubrication.
Parts replacement
New and Used and Refurbished parts - subject to availability - Please provide use with the Brand, Model, and Serial Number and we'll be happy to let you know what we have and quote you a price.
Treadmill Assembly from new in the box
Treadmill relocation service - call for a quote.
We service a large portion of Southwestern Ontario. Travel and Fuel surcharges may apply.
We work on a wide range of Brands and Model, although we are authorized warranty repair agents for the following companies and their brands.
Icon Canada - NordicTrack, Proform, Weslo, Weider, Cadence, Healthrider, Epic, Freemotion, Golds Gym, Reebok, Image
Johnson Health Tech North America: Horizon, AFG, Livestrong, Tempo, Triuph, Matrix, Merit, Vision Fitness
Dyaco Canada: Sole, Xterra, Spirit, Everlast
Bowflex, Nautilus
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One on one personal training available in a private studio in university park area. Build muscle, lose fat and tone up and increase overall health and well being. My studio is designed to give you the very best workout possible with all equipment ready to go for your workout. My workouts are designed and setup so that you can get the best possible results. These workouts are not possible at a commercial gym because of the shared space and equipment that is standard at a commercial gym.
About me: My name is Jared Redekopp,I have over 17 years of experience which includes: bodybuilding, powerlifting, trx suspension and trx rip training. I also have plenty of experience in injury rehabilitation and recovery and sport specific performance. I am certified through the National Endurance and sports trainers association as well as trx suspension training certification. I also have years of experience in nutrition and supplementation.
Call 306-541-4949 or email redekoppj@gmail.com
Metamorphosis-pt.com
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Private all types of trainings available at cheaper price to adults,teenagers,kids etc
Flexible time
Available on weekends.
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Personal training that is designed by a Kinesiologist to meet your goals, improve your quality of life, increase energy, positively affect your self image, and enhance your mood! My goal is to listen to you and learn about you, and then design a realistic and achievable program which helps you attain the level and type of activity that you require to become healthier. I teach you important knowledge about training and empower you to become independent and confident. Get in contact with Bernie today to get your wellness venture started!
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Hi there I am not quite sure if there is an area of swimming that I haven’t done, I love and miss doing it. So if you need help in any area of swimming then please reach out. I have heard that is getting very expensive for private lessons and I think that being able to swim is so important, so if your an adult who just never had the chance to learn or if you are just a wee one but prefer not to many kids and want private lessons or you wanna make sure you pass your NLS exam . I am able to go where you need and we can discuss this. When we talk I can explain anything that you might want to know so give me a shout if you need help and I can tell you what my experience is and we can go from there so email me at Veta4839@icloud.com
Talk to you soon
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Hey Personal Trainers!
We have clients who need a trainer in the Sherwood Park and Edmonton areas. Hoping to find some independent trainers who work for themselves that are looking to take on more clients. I can keep your phone ringing if you can help take these clients off my hands.
Here is a quick overview of what our partnership would look like:
Partner Benefits:
** No Long-term Contract - After a 3-month trial period, it's month-to-month, and can cancel at any time
** No Risky Investment - No upfront cost, just LOW monthly payments
** No Big Bills - Low monthly payments, as little as 2 training sessions cover the cost
** No Profit Sharing - Keep everything you earn!** Use our program to max out your clientele - Clients Calling YOU!
** Personalized campaign - Your own page through our personal training website
** Call tracking data - Know how many clients called and when
** All marketing is covered! - Don't worry about owning and managing your own website
** Save time & money - Don't spend thousands of dollars on your own marketing and ads
** Be Your Own Boss! - Control your schedule and who you work with
** Work with a Local Company - We are based out of Sherwood Park, ABAll in all, let's have a chat so you can ask questions and get all the details of our program. No commitment, no high-pressure sales, no obligations, just a chat to see if we are a fit for one another.
CALL Today to ask about securing your spot! You can reach us at 587-410-7160
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Offering Zoom Yoga classes focused on strength, flexibility and mobility.
Strong body houses a strong mind.
And there is a certain peace in strength.
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Horseback riding lessons just ten minutes southeast of Sherwood Park. Catered for all ages and levels. I've been riding horses for over 15 years and I have room to expand my program. Serious inquiries only. You can call or text 780-975-3001.
www.tomanekfarms.net
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I am a Beachbody rep! I would love to help you on your health and fitness journey. These home workouts have changed my life!!
Getting started is the hardest part, I know! Picture is 1 year apart. I lost 40 pounds and over 40 body inches. No starving. I learned to eat healthier! Exercise 4 to 6 days a week including weight lifting.
I would love to help you get started or continue with your journey.
I can start you off with a 2 week free trial!! Message me if you have questions about this or want to join!!
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Seeking a private yoga instructor to come to my home, one hour sessions, I have some experience and I have a yoga mat, will pay cash
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Spring Is In The Air!
Get ready to ditch your Winter boots and put some Spring in your step... with a little help from Cia!
12 Week TERM: Only $48, for a limited time.Looking for an enjoyable and affordable Yoga class? Why not try our SKINNY Yoga class, a slender 45 minute version of our longer, evening Yoga classes. Try this fun Yoga class, LunchTime-Tuesdays at 12:15 - 1pm. Still too long? We’ve arranged this class to allow you to leave after 30 minutes, if you wish! And remember, an increase in your activity, plus a sensible lunch, a reduction in stress and a good night's sleep, will help you reach your goal!
This weekly Yoga Flow class will de-stress and energize your day. Come find your balance and have a few laughs. Non-judgemental, non-competitive and no previous experience necessary... just a desire to have fun and re-energize!
Remember, it's only $6 Drop-ins, for SKINNY LunchTime-Tuesdays at YOGA with Cia!
Located at St. Andrew’s Gym, 6036 Coburg Rd., near the corner of Robie St. and Spring Garden Rd. Halifax.
For more info and options: http://yogawithcia.com
If Yoga class on Tuesday or Thursday at 5pm is a better option for you, please ‘view my other listings.’
To view or join our 24/7 streaming Nature Series of Yoga or Fitness classes go to fitcia.com
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-B.Kin., CSEP-CEP
- 8 years of personal training/injury rehab experience, working in gyms and clinics in St. John's, Calgary, and Halifax. I've worked with a diverse population ranging from chronic pain & illness, SCIs, concussion, to general population and high performance athletes. Currently working with the military as strength and conditioning coach specializing in injury and rehab.
-I provide individuals with guidance and education on how they can take control of their health and lives through the cultivation of healthy habits.
-My personal goal is to help people find independence in optimizing their health and wellness.
-If your tired of the health improvement gimmicks and are looking to become a new version of yourself, you are my ideal client.
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I have been lifting weight and been body building for 1 years. I have knowledge on nutrition and how to do exercise well. I lost 10kg and gain muscle at the same time. If you are looking for a personal trainer than seearch no more. Send me an email 2ashikurrahman@gmail.com we can talk more :)
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Spring Is In The Air!
Get ready to ditch your Winter boots and put some Spring in your step... with a little help from Cia!
12 Week TERM: Only $48, for a limited time.Regularly, only $11 or less for a Drop-in fee. Even better rates for terms or pass-cards!
Tuesday and/or Thursdays from 5-6pm. Conveniently located in the St. Andrew’s Church Gym, 6036 Coburg Road (near the intersection of Robie and Spring Garden), Halifax.
YOGA with Cia! ... Yoga class good for all ages of adults and all levels, from beginners to experienced Yogis! Come out and discover for yourself how this relaxing, energizing, revitalizing, non-competitive and fun Yoga with Cia! class, may be just what you need!
For more info and options, or to save your spot in these fun, yoga classes in Halifax, NS.: http://yogawithcia.com
If you are interested in Skinny LunchTime-Tuesday yoga classes, please ‘view my other listings.’
To view or join our 24/7 streaming Nature Series of Yoga or Fitness classes go to fitcia.com
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Is your fitness equipment squeaking, dirty, or has never been cleaned? We can fix that for you! We do preventive maintenance on fitness equipment to keep your machines up and running for as long as possible! Preventive maintenance helps keep your equipment working optimally and prevents premature replacement. If you're interested, get in touch! We accept cash and e-transfer.
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Work with an international level competitor.. Incrrase your energy, lose inches, and feel great again.
I’ve competed in the Mr. Universe, Mr. America, German Nationals, Canadian Nationals, World Championships, and various local competitions. Let me help you achieve your health and fitness goals.
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**COLLECTIBLE** GREAT SHAPE **LAMINATED POSTERS** (ON HANGERS) FROM THE **MR. AMERICA* CONTESTS IN *1977 - 1981*!!! BIG COLORFUL CONTEST POSTERS TO PROVIDE NEEDED MOTIVATION, AS YOU BUST YOUR CHOPS TRAINING AT HOME!!! GET *5* RARE POSTERS FOR ONLY **$125 FIRM** AND THAT IS A *STEAL* FOR WHAT YOU ARE GETTING!!! **COLLECTIBLE** POSTERS AT A GIVE-A-WAY $$$!!!
PHONE **403-783-5359** AND STEAL A DEAL!!! CAN **ADD** A VERY NICE POSTER FROM THE ***1977 USA NATIONAL POWERLIFTING CONTEST*** FOR ONLY **$25** MORE!!! THESE **6** POSTERS ARE VERY LIKELY THE ONLY ONES REMAINING ON EARTH FROM **THESE EVENTS** SO **DON'T PASS THEM UP**!!!
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**MR. WORLD** CONTEST PROGRAM (*STEVE REEVES* + OTHER AUTOGRAPHS) *$35*
**LARRY SCOTT** BODYBUILDING LEGEND + FIRST *MR. OLYMPIA* WINNER!! *11* BOOKLET COMPLETE SET OF RARE INSTRUCTIONAL *BODYBUILDING* PROGRAMS (*AUTOGRAPHED*) *$75*
**12** NEW **EIFERMAN'S LAS VEGAS GYM** STICKY BACK *BUMPER STICKERS*!! WELL KNOWN *MR. AMERICA* WINNER WHO OWNED THE MOST FAMOUS GYM IN LAS VEGAS FOR 35 YEARS!! YOU WON'T FIND THESE ANYWHERE!! *$30*
**ULTIMATE MUSCLE MASS** + **UNDERGROUND STEROID HANDBOOK** FROM *DAN DUCHAINE* WHO IS A TRUE LEGEND IN BODYBUILDING HISTORY!! *$20*
**************************************** PHONE ONLY ***************************************
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Let's get our sweat on OUTSIDE this Spring and Summer!
Starting May 1st, we are offering 2x outdoor classes at centrally located parks per week plus unlimited bootcamps indoors at our gym, 4736 50th St.
Outdoor locations change week by week. Equipment is provided but you may want to bring a mat.
Mondays 9:15 am and Thursdays 10:30am with child supervision, Monday and Wednesday 6:30pm.
Reply for any inquiries! Sign up at https://YourStoryFit.as.me/
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Personal training offered out of locally owned and operated Iron city strength and physique.
International ranked powerlifter, certified in ISSA, canfitpro and offering 10years of experience within training in the gym.
Personal training general fitness clients for 5 years and coaching sport specific strength and conditioning aswell as powerlifting athletes for 6 years. I'm excited to help with your fitness and competition goals
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Purchased this sweetheart when I was working but now am retired, old, out of shape, and not in the best of health. Comes complete with DVD’s set, stand for machine….. “get it while you can “.
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I'm taking on new clients. Could you be the right fit?
What do I do?
I provide a personalized approach to help with health, nutrition, weight management, habit building, discipline, and fitness goals-- and anything in between.Are you someone that doesn't know much about nutrition?
Are you someone who struggles with knowing what foods to eat and which ones to avoid?
Do you have a history of dieting and/or emotional issues with food?
Do you struggle with food cravings that hold you back from reaching your goals?
Are you tired of doing endless workouts or cardio and still not getting anywhere, leaving you feeling helpless or like there is something wrong with your metabolism, or that you have a slow metabolism?
Do you not have enough time between work, family, and responsibilities, to put in the required efforts you think are necessary?
Do you want to build good habits and disciplined lifestyle routines, but don't know how to start?What do I offer?
My Services include (but not limited to):-Weight management
-Building muscle
-Reducing fat/burning more fat
-Establishing healthy eating habits
-Correcting or addressing your relationship with food and/or exercise
-Building discipline one step at a time
-Accountability to maintaining good habits that facilitate goal-driven success
-Mental health struggles and how they relate to nutrition and fitness goals
-Nutrition guidance
-Developing plans based on YOUR life circumstances and YOUR goals
-Eating disorder recovery
-Building a physique you dream of and can be proud ofI specialize in these areas. I'm here to guide you through these complicated struggles and help you achieve your goals.
Having spent an entire lifetime dedicated to nutrition, fitness, and healthy approaches to living, I’ve managed to make every mistake imaginable. Through my own journey, I've navigated through the difficulties of emotional eating, food addiction, extreme cravings, eating disorders, body dysmorphia, and exercise and fitness accomplishment hurdles.
My own history with food addiction and disordered eating, body dysmorphia, and obsession with fitness and exercise allows me to understand the real difficulties involved with these complicated problems. Facing these challenges has taught me the correct approaches and methods to achieving real results, in a way that lasts a lifetime. Although I had to learn the hard way, navigating through the endless information, research, failed attempts, and different methodologies to tackle fitness and health goals ultimately allowed me to acquire the knowledge and practical ability to produce real results.
After spending years helping only friends and family, I have decided to extend these services to more people.
I have a true passion for understanding people’s personal situations and circumstances, whether it be work schedules, motivation issues, food addiction, energy problems, or anything in between. I have an extensive knowledge base in nutrition ranging from basic macronutrient content and calorie tracking, to more sophisticated nutritional goals regarding reverse dieting and metabolic adaptation. Whatever your goals and level of knowledge is, I'm here to meet you where you are in your journey, and facilitate your success.
You don't need to face these problems alone. I'm here to help you achieve your health, wellness, fitness, and nutrition goals.
Please contact me if you are looking for a coach and guidance to achieve your nutrition, health, fitness, and weight management goals. Whether it’s programming, concept building, diet strategy, or guidance and coaching, I approach individuals with care and understanding, and will tailor a plan that fits your life and your circumstances.
Service structure:
Initial consultation: Free
This initial consultation is a 20-30 minute conversation that will go through your goals, challenges, and circumstances. This will determine whether we are a good match, and whether my services will match your needs.First appointment: This 1 hour appointment will go over a general plan for you. This can include the services that you require based on individual needs. If you have certain things to focus on, we can spend the entire hour on that, or we can have a broad approach to covering your needs. Should you need more than 1 of these appointments to cover more specific needs, we can make additional needs assesment appointments.
Weekly check in: This weekly appointment will be a personalized appointment to discuss progress, challenges, and adjustments that need to be made.
I also offer: Texting services. I will respond to your texts (within reason) to help with confusion, questions, or adjustments that need to be made. This is a flexible service that will be ongoing if weekly appointments are maintained every 2 weeks (minimum). Texting can be helpful for mid-week motivation issues, uncertainty, or general questions.
For more information, please reach out to me through here or by phone/text.
I offer a free consult, and from there we can find that right plan for you.
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2 year old Echelon Fit bike with IPad. In great condition. $450
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Want to try a fun, quick cardio workout? Why not give our Cardio Kickboxing Classes with Coach Ramona a try?
No experience needed. Instructor led
For more information go to https://yourstoryfitness.ca
Or send me a message!
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Ever thought of completing a Spartan, X Warrior, Mud hero, Mud Girl, Tough Mudder or any similar style obstacle course race??
Get an edge on those joining you with our OCR Bootcamps!
These 50-75 min classes are designed to give you all the tools you need to complete your race - or challenge in your Age Group!
We will run, lift, carry, haul, hang, hold, climb, crawl - you name it - all for the sake of the race!
Join us at outdoor park locations in the city. Classes start May 1st, and also get you access to unlimited indoor Bootcamp style classes!
Let's chat here or you can sign up at https://YourStoryFit.as.me/
Aroo!
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Hello
Do you want an awesome swim instructor that can connect with your child and your family? I adapt and customize each swim lesson for a swimmer's strengths and weaknesses. I have a 100% success rate in transitioning fearful swimmers into confident and strong swimmers. My goal is to provide the best possible experience for all swimmers to enjoy the water comfortably and safely. I believe swimmers learn to progress on their own timing and they should never forced to love the water. I remain passionate and deeply committed to my student's needs. I've never miss a swim class and I'm always in the water with every student that swims with me. Come swim with me, I'm looking forward to meeting you soon!
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Hello,
My name is Kristian and for many years my passion has been to help people achieve those long awaited fitness, lifestyle and health goals. Fitness and health are not only important determinants of longevity, but they are also the key factors associated with living a very fun and fulfilling life. Seeing my clients progress and achieve their health/lifestyle goals has made my job an extremely rewarding and enjoyable one!
If you are interested in personal training or you're looking for an online coach, follow this link: www.biohackingathletes.com
**Before you contact me**
Please read and agree to the 3 commitments below. I only want to work with motivated, hardworking individuals. Change isn't easy. It's an uncomfortable process and if you are not ready to put in the work to achieve your goals, please do not waste your money and time.
However, if you are ready to turn your life around and become the best version of yourself, then reach out to me and lets begin your journey to success.
Commitments:
1st commitment is TIME: I need you to commit to the appropriate amount of sessions per week so we can achieve your goals. Ill address the elephant in the room, 1 workout a week WILL NOT be enough!
2nd commitment is FINANCIALLY: I need you to understand that this is an investment in your future self. In order to change, you must put your fitness at the top of your priorities list.
3rd commitment is COMMITMENT: You have to be committed to the process both in and out of the gym. I will build you both a fitness and nutritional plan. You and I will follow it strictly but it will only work if you follow it to your best abilities.
If you agree to these commitments above I promise you success.
Professional Experience:
University of Guelph Graduate
7+ years of coaching both swimming and weight training
NCCP Weightlifting Club Coach Certified
Had the privilege of coaching the adapted & integrated swim program for individuals with disabilities for 2 years
Athletic Experience:
Competitive swimmer for 8 years
Under 16 Canadian Rankings, 2010: 9th in the 50m Butterfly, 13th in the 100m Butterfly
Gym Rat: 9+ years
Competitive Wrestling: 2+ years
Powerlifting: 4+ years
CrossFit Athlete: 2+ years
Olympic Weightlifting: 2+ years
Certified Skydiver
Areas of Expertise:
Weight Loss
Powerlifting
Bodybuilding
Olympic Weightlifting
Calisthenics
HIIT/MetCons
Where you can find me?
In-Person at Home Gym
Online Training: https://www.biohackingathletes.com/
What do you get?
Structured Programming for your unique goals
Evaluations every 4-6 weeks
Starting at $50/hour sessions
No long term contracts
What is the payment structure?
**Payments will be made on a monthly bases on the 1st of every month.**
Example: if we train 2 times per week, that will be 8 sessions in a month. On the 1st of every month you will be asked to pay for all 8 sessions.
Contact:
647-274-7272
biohackingathletes@gmail.com
or reply to this ad.
Want to learn more about me, my clients and what I have to offer, check out the link below:
https://www.biohackingathletes.com/about
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(Only have availability for one more client)
Looking to get into the best shape of your life? Want to build strength, pack on muscle, and lose fat? Look no further! I am a Personal Trainer with 4 years of experience specializing in strength and hypertrophy training. And the best part? My prices are 40-50% BELOW market prices!
I am available in downtown Toronto. As part of my recurring training packages, I provide FREE in-depth and comprehensive diet and training plans that are tailored to your specific needs and preferences.
Here are the plans I offer, all with no tax:
- 2x a week for $60 per session, NO CONTRACT
- 3x a week for $55 per session, NO CONTRACT
- 1-5 sessions for $70 per session
- 6-10+ sessions for $65 per sessionUnlike many other trainers, I have a very scientific and data-driven approach. Together, we can achieve mind-blowing results through goal-setting and constant monitoring of progress.
I provide FREE 30-minute zoom consultations for all new clients.
Please text: 647-795-4481 for more info
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Train under the guidance of a fitness professional out of a fully equipped 4000 sq ft private gym located in the heart of Yorkville as well as condo gym in the downtown core
Packages of 15/20/25 sessions with meal plans and remote training.
Services offered:
-Muscle gain and Fat loss
-Nutrition coaching with meal planning
-Body recompositoning
-Show prep
-Strength training
-Injury rehabCredentials/certifications:
-FRCms Functional Range conditioning mobility specialist
-Pn1 Precision Nutrition Coach
-Christian Thobodeau Neurotyping Level 1
-Personal Training Specialist
-FRS Functional Movement Screen
-DTS Darby Training Systems
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If you are looking for a certified personal trainer so you can achieve your fitness goals, then you have come to the right place. I am a graduate of Kinesiology and Health Science, who is certified in personal training, in nutrition coaching, and in CPR/AED. Currently, I am operating my personal training business as well as working as a Stroke Rehabilitation Specialist.
I have a large array of experience, which includes but is not limited to; working with amputees, competitive athletes, wheelchair users, stroke survivors, and people across various ages and genders.
If you are going to hire a personal trainer, you should hire someone who has a thorough understanding of the science!
My services include 1-on-1 personal training, 1-on-2 personal training, virtual training, and nutrition coaching. For more information, please check my website.
For in person training, I train clients in Scarborough and Etobicoke.
My website:
Adilkhoshkar.issacertifiedtrainer.com
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Great news, y’all!
Nowadays, even more companies are realizing the advantages of having a wellness program and are eager to offer yoga to their employees.
So, if you’re like one of them, YOUR TIME IS NOW! I’m a yoga teacher specialized in corporate wellness. I regularly teach those who work at a desk and was curious if yoga/meditation/mindfulness was part of your current offering?
My name is Katalin Tomori E-(RYT) Yoga Teacher. Teaching since 2010. Hatha Yoga, Pilates, Gentle yoga, Chair Yoga, Laughter Yoga.
Classes are 50 minutes to 1 hour long. Class fees range from $80.00
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Hello!
My name is Connor Rideout, Owner of Rideout MMA - Private Boxing and Kickboxing Club. I specifically work with athletes that are past their competition days.
Generation X is being ignored when it comes to sports, the people I work with are bored with just going to the gym. Fight Sports will become the workout you look forward to every week, whether that's boxing, kickboxing or MMAI've worked with men in their 40s, 50s, & even 60s, who are retired from hockey, soccer, rugby, football and Skateboarding.
Women in their 40s and 50s, who are retired from field hockey, track and field, softball and Gymnastics.
Just to give a few examples.All of which were bored and uninspired with just "working out", i.e. picking stuff up and putting it down, or riding a bike that goes no where.
I have a passion to teach active adults a new skill, and not just run them through a workout. We learn fight sport and how to actually apply it.
In just a 12 weeks of training, you will understand offense, defense, countering & footwork, and be able to use it if you need too.
First session is FREE, one hour of 1 on 1 training going through all of the fundamentals you'll need to get started with me, or anywhere!
Reach out anytime!
Call or Text to 905-801-8192
Email to rideoutmma@gmail.com
or Check out my website www.rideoutmma.com
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Take advantage of a no obligation free week trial of training at Combative Concepts Academy Of Martial Arts located in the Toronto / Scarborough area. Access to all classes during the trial! All classes are included in memberships. No contracts, only great training in a friendly environment focused on getting results!
Classes offered at the gym are:
JEET KUNE DO
MIXED MARTIAL ARTS
KICKBOXING
BOXING
GRAPPLING / SUBMISSION WRESTLING / BJJ
WEAPONS / FILIPINO MARTIAL ARTS.
Youth MMA / JEET KUNE DO
PRIVATE / PERSONAL TRAININGAll classes are taught at world class levels and results are guaranteed!!!! We are known for developing all rounded martial artists and fighters. Our new youth program is quickly becoming popular and showing excellent development in character, self confidence, respect and real life self defence skills!!!
CALL NOW TO BOOK YOUR FREE WEEK TRIAL AND TO FIND OUT OTHER PROMOTIONAL OFFERS!!!
CLASSES ARE OFFERED AT RECREATIONAL AND COMPETITIVE LEVELS!!! ALSO OFFERING PRIVATE INSTRUCTION AND SEMINARS.
FOR MORE INFO VISIT US AT: combativeconceptsama.ca
OR CALL : 647 868 9104
Email : combativeconceptsjkd@gmail.com0 visits
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Looking for swimming lessons?
Hello, my name is Jason and I am a certified swimming instructor with over eight years of teaching & lifeguarding experience at several different swim schools in the Greater Toronto Area. I am currently offering private in-house lessons for both Adults & Children who are looking to learn how to swim or continue improving and advancing their skills.
Busy schedule? I'll make my way to you!
I offer mobile lessons for clients with accessible outdoor pools throughout the summer.
If interested, you're more than welcome to text or phone my number (647 877 4831) to further discuss scheduling our lessons.Considering kids finish schools & begin lessons by end of June, my schedule will fill up quickly in the coming weeks. If you'd like to ensure I have space for our lesson in my schedule & or reserve a date & time that works best for you, I suggests reaching out as soon as possible so I can best accommodate to your needs & preferences. Thank you.
Certifications:
- Life saving society Swim Instructor
- Life saving society Lifesaving Instructor
- Life saving society Emergency First Aid Instructor
- Life saving society National Lifeguard
- Life saving society Standard First Aid with CPRPricing:
30 min Lesson: $50
45 min Lesson: $65
1 hour Lesson: $80
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Hello, I repair all brands and models of fitness equipment for Cardio and Strength.
PARTS AVAILABLE.
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Hi!
Are you tired of trying different diets and not getting the results you want? My approach differs to the normal diet clubs and plans.
I’m a qualified nutrition coach and have spaces available for one on one and group coaching.
I have 4, 8 and 12 week packages available, all packages come with a one hour consultation with me each to check progress and to ensure you’re on the right path!
If you need the support and motivation to reach your goals, I’m here to help
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I am a new Trainer looking for clients!
I have 5 years experience in exercise and weight lifting and have one portion left to complete for my full training credit through the NSFA
My goal is to help people become more comfortable with muscle function and make people more confident in themselves. My clients will be able to execute their workouts and build muscle in the best and safest way possible.
I can offer 30 minute, or 1 hour sessions.
I am normally available throughout the day and some evenings.
I can train out of my own home (small gym) or out of my local gym with more selection (must have membership).
Offering very competitive rates! I look forward to helping you reach your fitness goals.
I am not offering nutrition plans but I can certainly teach you how Macro Counting works!
Please message for more details and thank you for viewing my ad.
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Fitness is different to everyone, to me it's about health-span and longevity. We all have different lives with different needs and I am here to help you discovery yours.
I have over 15 years experience in health and fitness and I am always evolving with new science and fitness techniques.
I have a fantastic studio in Bedford where we have private sessions catered to your every need. The environment I create is very comforting and we focus on small goals and progress to larger goals.
I work with all ages and fitness levels. We customize a plan that works best for your needs.
Major focus on: - Cardio vascular training ( Heart health ) - Strength resistance training ( Muscle & and Joint health ) - Flexibility training ( Increase range of motion and mobility )
I have a lot of passion for helping people reach their goals and I create motivation to keep you engaged and staying focused.
There is so much more to say but I will leave it here. I offer a free consultation where you can meet me, discuss your needs and goals and you can view the studio.
I am 75% full now at my intro rates where my clients will be grandfathered into. I'm keeping my rates low so I can make training affordable. My rates are 40% cheaper than public gyms BUT you get 100% more value. DON'T MISS THIS OPPORTUNITY....
My rate is 10 sessions for 500$ ( 50 per session )
Any interest can call or text 587 983 3072 or PM here
You can check out my instagram @ warriorwellness.ns
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I am a 53 year old male, looking to learn swimming from scratch, please respond to my email.
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Fitness is different to everyone, to me it's about health-span and longevity. We all have different lives with different needs and I am here to help you discovery yours.
I have over 15 years experience in health and fitness and I am always evolving with new science and fitness techniques.
I have a fantastic studio in Bedford where we have private sessions catered to your every need. The environment I create is very comforting and we focus on small goals and progress to larger goals.
I work with all ages and fitness levels. We customize a plan that works best for your needs.
Major focus on: - Cardio vascular training ( Heart health ) - Strength resistance training ( Muscle & and Joint health ) - Flexibility training ( Increase range of motion and mobility )
I have a lot of passion for helping people reach their goals and I create motivation to keep you engaged and staying focused.
There is so much more to say but I will leave it here. I offer a free consultation where you can meet me, discuss your needs and goals and you can view the studio.
I am 75% full now at my intro rates where my clients will be grandfathered into. I'm keeping my rates low so I can make training affordable. My rates are 40% cheaper than public gyms BUT you get 100% more value. DON'T MISS THIS OPPORTUNITY....
My rate is 10 sessions for 500$ ( 50 per session )
Any interest can call or text 587 983 3072 or PM here
You can check out my instagram @ warriorwellness.ns
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Hey guys! My names Pablo Linares, I’m 24 years old and have been working out/ Bodybuilding for 7 years.
I’m excited to start offering some fitness services to help get you into the shape of your dreams!
Wether you’re just starting off and need some instruction on how to do certain exercises or have been trying to build some muscle while losing fat, I can help!
My services include
• 1 on 1 personal training in person/virtually
(1 hour / 90 minute sessions)
•workout programs
•diet & nutrutional plans
I’m offering this to anyone within the GTA all the way up to Barrie Ontario. I’ll come to your gym or home and teach you what I’ve learned to shred fat and gain tons of muscle!
You can reach out to me here or on my Instagram to find out if I’d be a right fit for you. Everything I do will be personally tailored to best fit your needs so a phone/FaceTime consult would be preferred before we can start working
Looking forward to helping you get the body you deserve!
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Hey guys! My names Pablo Linares, I’m 24 years old and have been working out/ Bodybuilding for 7 years.
I’m excited to start offering some fitness services to help get you into the shape of your dreams!
Wether you’re just starting off and need some instruction on how to do certain exercises or have been trying to build some muscle while losing fat, I can help!
My services include
• 1 on 1 personal training in person/virtually
(1 hour / 90 minute sessions)
•workout programs
•diet & nutrutional plans
I’m offering this to anyone within the GTA all the way up to Barrie Ontario. I’ll come to your gym or home and teach you what I’ve learned to shred fat and gain tons of muscle!
You can reach out to me here or on my Instagram to find out if I’d be a right fit for you. Everything I do will be personally tailored to best fit your needs so a phone/FaceTime consult would be preferred before we can start working
Looking forward to helping you get the body you deserve!
In