Services, Fitness, personal trainer with in Canada.
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I am all about helping you to get better results in less time, giving you a greater understanding of training & nutrition programming, exercise execution and how to overcome obstacles and maintain consistency. Due to the online nature of this service I can work with people from anywhere in the world.
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To achieve the maximum benefit from the online coaching service you must be motivated, disciplined, and focused, during your workouts and along with the hours you spend out of the gym. I will be here to encourage, cajole and give guidance.
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As a knowledgeable personal trainer I will create a customized workout/diet program for you, designed to help you reach your unique health and fitness goals and help you develop a more positive outlook on by exploring options for making exercise more enjoyable and mood-state changes related to exercise, thereby improving self-confidence and self-motivation.
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Bonjour à tous !
Entraîneur personnel depuis 2014, je me propose de vous accompagner dans vos objectifs avec des entraînements adaptés et ludique ! :)
Je peux me déplacer à domicile, extérieur, lieu de travail, etcâ¦
Je vous propose également lâélaboration de programme si vous êtes déjà à lâaise avec lâentraînement et que vous souhaitez seulement changer de routine !
Pour plus de renseignements, nâhésitez pas à me contacter:
loris.bonnefon@gmail.com
418-478-5863Je vous souhaite une bonne journée et à bientôt !
Loris
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Venez pratiquer le power yoga et votre anglais en même temps. Le power yoga est une discipline complète qui marie le renforcement et l'étirement musculaires. Vous sentirez votre corps travailler et s'assouplir. La séance se termine avec de la relaxation. Vous repartirez avec un sentiment de bien-être physique et mental. Accessible à tous, le cours est adapté à tous niveaux. Si besoin la professeur pourra vous guider en français.
Les cours sont
le lundi 19h30-20h30
Prix de cours:
Session de 10 cours 150$
5 cours 85$
1 cours 20$
Les cours ont débuté mi-septembre. La prochaine session débutera en janvier. Il est possible de venir faire un premier cours d'essai gratuit avant de vous inscrire.
Lieu:
78 rue Sainte-Ursule, le Vieux Québec
Parking gratuit disponible sur place
Je suis diplômée de l'école Aura Wellness Center aux Etats-Unis et je suis membre de la Canadian Yoga Alliance.
Veuillez contacter Susa Bernard pour vous inscrire à susa@susaenglish.com
418 265-9164
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Entrainement Qi (Qi Gong, méditation, respiration Yoga) pour augmenter son énergie, se relaxer et augmenter son état de bien-être. Formation privée en groupe de 4 personnes maximum (pour femmes de tout âge) . Le programme est donné la fin de semaine, samedi et dimanche, de 10h00 à 10h30. Le prix de la formation est de 25 dollars de personne par demi-heure pour un programme de 4 heures (total 200 dollars par personne).
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Bonjour,
Je suis entraîneur certifié . Jâoffre mes services dâentraînements privés à domicile et en mode virtuel. Avec un accompagnement personnalisé. Entraînement en semi-privé en groupe aussi possible.
Jâai des connaissances professionnelles et des expériences personnelles en physiothérapie. Je peux répondre à vos besoins spécifiques ( limitations physiques, douleurs.)
Au plaisir de vous aider à atteindre vos objectifs avec motivation et dans la joie!
Catherine
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Kickboxing is an amazing way to get in shape
Drop ins $20
$100/month if you come more the once a week to group sessions. Group sessions are 45-60mins long start with a 5-10mins warmup, followed by some technical work, then light drilling and sparring. Classes just flow right into grappling for another 45mins to an hour, and You are more then welcome to stay for the grappling
$40/private session if you need that one on one training to focus on your needs.
Near kp mall only 2 spots available as I prefer to keep it very small.Saturday 1pm
Sunday 11am
Tuesday 7pm
Thursday 7pm
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Over 9+ years training busy professionals (Men and Women)
for weight loss, healthy weight gain, muscle building, sports performance conditioning and Boxing..
-Come train with me one on one at my gym downtown or at your home if you got a gym or workout equipments and a big enough space..
Will create you a nutritional plans that is very effective but very easy to follow no matter your preference to help reach your goals a lot faster.
Free consultation & Flexible Rates
Best Results Guaranteed
INVEST IN YOUR HEALTH
masters-fitness.com
TEXT (431 336 0282) for quicker Response
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I can provide you in person and online training
Contact for more details
Weight loss
Muscle gain
Weight gain
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Private & Semi-Private Swimming Lessons are available in the comfort of your home or at our location!
Click the link to register: https://www.alphaswimclub.com/privatelessons
Who is this for?
- Children 6 years & up
- Looking to develop skills and efficiency in the water
- Coaches have 15 years of cumulative experience coaching provincial/national champions.
- Insured and certifiedContact us for more information!
www.alphaswimclub.com
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In-home Personal Training is a great way to exercise, it's convenient, no gym membership or travel and can be very effective. Even with only a small, open space, a few pieces of exercise equipment like an exercise ball, a couple of dumbbells, and some bands we can build an exercise program to suit your individual requirements, whether weight loss, general fitness, sports, or other goals.
With over 15 years of experience working with clients from 16 - 85 years old, we provide high-quality programming and specialize in weight loss, toning, corrective posture exercises, lower back and hip pain and mobilizing and strengthening the whole body.
With certifications through canfitpro (Canadian Fitness Professionals), we are fully insured, hold current CPR/AED certificates, and can supply customer references too if required.
We serve NE Winnipeg and the surrounding Municipalities of Springfield, East and West St Paul
OUR GOAL, IS TO GET YOU TO YOURS!
https://rpefitnessinc.com
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? Join Alpha Swim Club
Our club is now running FREE tryouts for the 2023-2024 season. Limited spots are available! ♂️♀️ Click the link to register: https://www.alphaswimclub.com/tryoutsWho is this for?
✅ Children 6 years & up
✅ Must know how to swim 25m and be comfortable in the deep end
✅ Looking to develop skills and efficiency in the waterWhat does the program offer?
✅ Non-competitive & competitive programs available.
✅ Coaches have 15 years of cumulative experience coaching provincial/national champions.
✅ Insured and certified
✅ $20 OFF/month for 2 or more members.Have questions? DM for more information!
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It’s not about being perfect, it's about how much effort you put into what you want and what you do with that effort every single day! You can have the perfect plan, but if you aren't willing to work for it, then say goodbye to your goals! This is the core ingredient of how you will achieve your fitness and health goals.
Ever since I was a child I had always kept a lean physique by staying active and doing cardio! I have always enjoyed eating healthy and I feel is the biggest reason why I am able to keep a physique I am proud of to this day. My early 20's is when I wanted to help others achieve a physique they were proud of because it was the first time in my life I noticed it became much harder to keep the weight off myself. It was the first time I could relate to anyone having weight issues and gave me a quick reality check. I knew I had to change my routine so I started to weight train and I noticed a major difference in myself. I soon created a new lifestyle that I currently love to this day by enjoying the foods I love and maintaining an exercise regimen I can adhere to, even with my busy schedule! Excuses will always be there, but together we will kick them to the curb!
Last year I was pregnant with my first child. It was the best thing that has ever happened to me! Unfortunately, it also came with a whopping 40+ lbs! The struggle was REAL! The scale showing a higher number every other day can really play with your mind. I remember being told countless times - "your pregnant, don't worry about it." Being told that fueled my fire and I knew there was some hard work ahead once the pregnancy was over. I wanted to prove to myself that I can get back down to my pre-baby weight before my wedding, which was only a few short months away. I wanted to give my baby all the nutrition she needed during my pregnancy which might have added to the weight gain. But I put my weight loss goal to work right after having her. With great nutrition and a proper exercise program I achieved my goals and you can to!
Your story may be similar or completely different than mine. However, each of us have a fitness goal! Each of us have our own journey with our own struggles! So how can we be the best we can be? I know life can be a battle at times, but today is the day that all changes! Together we will power our way to your fitness and health goals! Together we will make the rest of your life the best of your life!
Average client price
$200 - $400 per month
Includes:
One on One Training Package
Nutrition coaching
Workout regimen
Weekly one-on-one training session
24/7 on demand assistance
Program revisions
Discounts on apparel and supplement line* If prices do not fit your budget we can customize a program that will best suit you *
I hope you are willing to take the next step in your life and transform a new you!!
Contact Information:
Phone: 1.204.297.4030
Email: michelle@brassperformance.com
Website: www.brassperformance.comI have 2 spots open. Clients are on a first come first serve basis so contact me asap to start a new you!
WINNIPEG • STEINBACH • NIVERVILLE • ST. ADOLPHE • ILE DES CHENES • STE. AGATHE • ST-PIERRE-JOLYS • LANDMARK • BLUMENORT • MITCHELL • MARCHAND • LA BROQUERIE • STE ANNE • RANDOLPH • GRUNTHAL • NEW BOTHWELL • KLEEFELD • LORETTE • GRANDE POINTE • LINDEN • DUFRESNE
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Our popular online fitness programs at RPE Fitness Inc are individualized online personal fitness and nutrition programs that will keep you focused and motivated on your health journey goals with our expert support to guide you every step of the way
We offer 4 different programs on offer, Weight loss, Fitness Building, Maintenance and a
Nutrition-only program, so whether you want to workout, just concentrate on nutrition or do both, we have the right program that is right for you. All of our programs are individually tailored to your personal needs and abilities whether you are working out at a gym or in a home gym space.After signing on for a program a comprehensive initial questionnaire is emailed out to you so as to gather as much information about your current fitness, injuries and requirements and then your individual program is created.
For more details visit the online program tab at rpefitnessinc.com
**www.rpefitnessinc.com**
OUR GOAL IS TO GET YOU TO YOURS!
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Are you ready to make the rest of your life the best of your life?????
STOP contemplating whether you need direction from a personal trainer or not. If you are looking at this ad then it means you need to get started today. Together we will gain control over life’s bad habits.
I am a lifetime drug free bodybuilder and powerlifter who has trained everyone from beginners to Olympic level athletes. Growing up I was elected to try out for Team Canada's Soccer Team. I was also elected to play hockey for the Brandon Wheat Kings WHL Team before tearing my anterior cruciate ligament. Since then, I have decided to turn my attention to the sports of Natural Bodybuilding and Powerlifting. Throughout my life I have developed a mental and physical edge when it comes to improving strength and body composition. With my education and experience I wish to help as many people reach their goals as possible. If you are interested in a personal trainer, I feel it is imperative to find someone who is not only certified, but has years of practical hands-on experience. The gym is my office and I invite you to come find your true fitness and health potential!
From diet, to exercise, to a complete lifestyle change, I will be able to guide you every step of the way. It all starts with one sit down, and together we will begin to unfold what life has to offer by achieving your fitness and health goals!
It doesn't matter if you are an athlete looking to level up your game, a person seeking their dream beach body, or someone who’s health is their number one priority, it is my endless duty to make absolute sure we break through each and every goal!
The pictures shown on this page indicate my transformation. With my goal in mind and sheer determination, I lost 70lbs in 70 days, while gaining muscle and strength.
The only person holding YOU back is YOURSELF!!!! What do you have to lose?
Average client price
$200 - $400 per month
Includes:
One on One Training Package
Nutrition coaching
Workout regimen
Weekly one-on-one training session
24/7 on demand assistance
Program revisions
Discounts on clothing and supplement line* If prices do not fit your budget, we can customize a program that will best suit you *
I hope you are willing to take the next step in your life and transform a new you!!
Contact Information:
Phone: 204-230-4057
Email: joel@brassperformance.com
Website: www.brassperformance.comClients are on a first come first serve basis. Be sure to book with me now as I have 2 openings available!
WINNIPEG • STEINBACH • NIVERVILLE • ST. ADOLPHE • ILE DES CHENES • STE. AGATHE • ST-PIERRE-JOLYS • LANDMARK • BLUMENORT • MITCHELL • MARCHAND • LA BROQUERIE • STE ANNE • RANDOLPH • GRUNTHAL • NEW BOTHWELL • KLEEFELD • LORETTE • GRANDE POINTE • LINDEN • DUFRESNE
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At RPE Fitness we specialize in posture corrective exercises, lower back and hip pain, joint mobilizing and strengthening the whole body. Performing any repetitive motion, whether sitting or standing all day, leaning forward at a computer or workstation will cause certain muscles to become stronger and others to become weak resulting in postural imbalances and eventually pain.
You can get started with only a small space and some inexpensive exercise equipment like an exercise ball, a couple of dumbbells and some bands we can build a corrective exercise program to suit your individual requirements.
With over 15 years of experience working with clients ranging from 16 - 85 years old, we provide high-quality programming for our client's needs.
We are certified Fitness Professionals, fully insured and hold current CPR/AED certificates and can supply customer references if required.
We serve NE Winnipeg and the surrounding Municipalities of Springfield, East and West St Paul
OUR GOAL, IS TO GET YOU TO YOURS!
rpefitnessinc.com
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I am a certified personal trainer and health coach. I specialize in addressing many of the issues created by our modern lifestyles. Everything from strength, mobility, metabolic health, and mental performance. Whether you are an up-and-coming athlete, a CEO, or just the average guy trying to get ahead in today's world, then this is for you!
We can work to address the various factors in your life that may be holding you back. I can help you understand your own biology better. We can cover many topics, from nutrition, sleep, hormones, and exercise, to supplementation and pharmaceutical interventions. Training and coaching can both be done in person in Vancouver or online over Zoom.
Call text or email for more info
(604) 848-4654
nikvanscoyk@gmail.com
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I give personal and online training for weight loss and muscle gain. I can make suitable workout plans. Also, I give diet chart for weight loss. Fees 30$/hr.
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Looking to do some controlled boxing or grappling sparring for fitness and enjoyment. Could mix up the two. Other martial arts/combat welcome. No ego - no injuries - loads of fun. Respond with your training background - or if you are new - your interests. Can teach the basics to beginners.
Thanks for reading and look forward to your responses.
Tags: kickboxing mma Bjj jiu Jitsu martial arts tkd partner
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Large room for rent with private bathroom in quiet home. Close to all amenities, looking to find a working individual or student. Short drive to Joffre
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Looking for ways to incorporate mindful moments in your busy day?
How about scientifically proven techniques to reduce stress and increase mental clarity?
If so, take a deep exhale and know that you're in the right place.Studies indicate that overall stress levels "have risen nearly 20% in three decades" and stress is a leading cause of absenteeism and feeling disengaged in daily tasks.
Now the question is - how can you better manage stress??
Stress manifests both in the body and in the mind which is why it’s so important for us to move our body with intention, to connect to our breath and to prioritize moments of calm; and with an embodied Yoga practice we can do just that.
As an instructor, I am here to serve bustling, stressed out humans with supportive and dynamic offerings of movement, meditation and breathwork proven to boost concentration, reduce stress/anxiety and improve overall mobility.
My value-driven approach integrates diaphragmatic breath with fun intentional movement. Connecting to our breath is grounding and meditative, it allows us to quickly move between states of stress to calm. In each class we honour ourselves in where we are and listen to what our body needs.
If you're ready, I can help you cultivate a life filled with more joy, contentment, mental clarity and stress resilience.
〰️ Private 1-on-1 Yoga Sessions
〰️ Livestream, On-Demand, In-person classes
〰️ Corporate Meditation + Breathwork breaks
〰️ Stress Management Seminars
〰️ Yoga At Your Desk SeminarsLet's connect and chat about how Yoga + Breathwork + Meditation can benefit you and your team!
Jessie Poisson (she/her/they)
Your Mindful Movement Enthusiast
Flow Space Studio
www.flowspacestudio.ca
IG: @flowspacestudio.ca
FB: @flowspacestudio.ca
www.linkedin.com/in/jessie-poisson#stressmanagement #yoga #wellnessatwork #wellnessprograms #employeehealthandwellness #mentalhealth #teambuilding #mindfulness
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Hi Everyone,
I’m Luke, I have been a certified personal trainer for over 8 years. If you’re motivated to get healthier and stronger, you’ve come to the right place.
As an ISSA-certified fitness professional, I can help you set realistic goals and transform your health and your life for the better. I can help you look and feel your best.
Now is the time to focus on your mental wellness and overall health! If you are serious about your fitness and want to make some positive changes in your life, I’m here to help you.
ISSA Master Trainer Certifications:
✅ Personal Trainer
✅ Strength and Conditioning
✅ Group Fitness
✅ Sports Nutritionist
✅ DNA Based Fitness Coach
✅ Powerlifting Instructor
✅ Transformation SpecialistCurrently have some evenings available through the week and some mid mornings on weekends.
Thanks
Luke
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Exercise equipment Assembly - Relocation - Repair - Service - Parts ( New, Used, Refurbished )
We work on all types and models of exercise equipment:
Fully Insured
Treadmill, Ellipticals, Exercise Bikes, Home Gyms, Rowers etc.
Fixco Services a large portion of Southwestern Ontario. Contact for a quote, based on location, travel and fuel surcharges may apply.
We are authorized warranty repair agents for a number of Equipment manufacturers - contact for details.
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World Ki Moo Gwan Martial Arts
1254 King St. E., (2nd Floor)
Kitchener, Ontario(519) 742-8651
Learn Korean Martial Arts Tae Kwon-Do and Hap Ki-Do
Men, women and children
Ages 4 and upTraditional training provided by Sr. Grand Master T. Oh 9th Dan Black Belt with over 40 years of experience
Team Canada Trainer and Head Coach
Home of World Champions
** Physical Fitness
** Self Defence
** Discipline
** Respect
** CourtesyFor more information on our Martial Arts school please visit www.kmgtkd.com
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Looking to improve your fitness and reach your goals with the help of a professional? I have been coaching clients 1:1 for over 10 years and love seeing their great results! I have a full gym with a separate entrance in my basement, located just outside of Elora ON.
I educate, guide and empower my clients on their health and fitness journey. We can focus on training and slowly incorporate all the habits that can positively impact your goals. Or try virtual training through my new app! Monthly cost depends on the level of help and programming you would like to complete.
Visit www.kbhealthcoach.ca for more info, follow @kbhealthcoach or message me directly.
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I am an EREPS certified fitness trainer with 12+years of experience.Tell me your fitness goal and i'll help you to get the desired results.
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Looking to transform your body and achieve your fitness goals? Look no further! As a certified personal trainer with over X years of experience, I have the expertise and knowledge to help you achieve your desired results. Whether you're looking to lose weight, build muscle, or simply improve your overall fitness, I am committed to creating a personalized program that caters to your unique needs and goals. With my extensive background in martial arts conditioning, kettlebell training, and fascia stretching, you can trust that you're in good hands. Plus, with additional certifications in TRX, pre & postnatal fitness, and boot camp training, I can offer a variety of fun and challenging workouts that keep you motivated and engaged. So, what are you waiting for? Take the first step towards a healthier, happier you and book your first session today!
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One on one personal training available in a private studio in university park area. Build muscle, lose fat and tone up and increase overall health and well being. My studio is designed to give you the very best workout possible with all equipment ready to go for your workout. My workouts are designed and setup so that you can get the best possible results. These workouts are not possible at a commercial gym because of the shared space and equipment that is standard at a commercial gym.
About me: My name is Jared Redekopp,I have over 17 years of experience which includes: bodybuilding, powerlifting, trx suspension and trx rip training. I also have plenty of experience in injury rehabilitation and recovery and sport specific performance. I am certified through the National Endurance and sports trainers association as well as trx suspension training certification. I also have years of experience in nutrition and supplementation.
Call 306-541-4949 or email redekoppj@gmail.com
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I have two $100 gift certificates that you can use at any City of Regina facility... Swimming lessons, gym memberships, tennis, any other activity from the City of Regina.
The gift certificates do not expire.
We moved to Saskatoon before we could use them!
$25 off --- Get both for $175 or buy one for $90!
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Selling 20 half-hour personal training sessions at Crunch Galt.
They messed up my billing since January 2023 and won't give me a refund for sessions I didn't even have. I am allowed to transfer it to any member of Crunch Galt (or new members). I paid $35 per half-hour, so that's $700 for the package. As a bonus, I won't charge you the HST that I paid which is a savings of $91. Please message me!How it works: I'll meet you at Crunch and we can get it transferred to your account once you pay me by etransfer/cash. Also willing to sell less than 20 sessions.
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Well being Spirit, Mind & Body
Absolute Complete Realm of everything
Athletics, Health, Longevity, Martial Arts & Fitness covered in one all encompassing network of top trainers & athletes!
Martial Arts - Thai Boxing, Kickboxing, Boxing, Karate, KungFu, Aikido UFC & self Defence
Body Building - Classic & Progressive Scientific breakthrough techniques in building muscle
Fitness - Athletic or Personal, Cardio or Survival we have you covered in outdoor & indoor gym programs or private home or gym sessions.
Trail Running, Hill Climbs, Sprinting & Outdoor Calisthenics!
Sports - Soccer, Tennis, Boxing, Football & Baseball.
Longevity & Health - Complete Diet, Supplement & over all well being programs
We have the vast resources & network that nobody has. From healing to enhancment
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Hello Beautiful people❤️
Lets learn Giddha and Bhangra with full of enthusiasm.
lets make ourselves healthy,fit and happy by moving and shaking our body
lets groom ourselves
lets burn some calories
•wedding bhangra / Giddha performances.
•Tappe/Sithniya
⭐️Experienced and certified Gold medalist in GiddhaDm for charges and for more details
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Attention Conestoga students (NEAR Cambridge, Kitchener, and waterloo)! Need a haircut? I'm a skilled barber and fellow student offering convenient mobile services. Get a fresh look in the comfort of your own space. Support a new barber and book now on WhatsApp or Messenger( TEXT ONLY) at 4379894815. Your satisfaction is guaranteed. Don't miss out!
ਸਾਰੇ ਕੋਨੇਸਟੋਗਾ ਦੇ ਵਿਦਿਆਰਥੀਆਂ ਨੂੰ ਸਤ ਸੀ੍ ਅਕਾਲ! ਜੇ ਕਿਸੇ ਨੂੰ ਹੇਅਰਕੱਟ ਚਾਹੀਦਾ ਹੈ? ਮੈਂ ਇੱਕ ਵਿਦਿਆਰਥੀ ਅਤੇ remote ਸੈਰਵਿਸ ਦੇ ਅਹਿਸਾਸ ਪੇਸ਼ ਕਰਦਾ ਹਾਂ। ਆਪਣੇ ਖੁਦ ਦੇ ਥਾਂ ਵਿੱਚ ਇੱਕ ਤਾਜਗੀ ਨਜ਼ਰ ਪ੍ਰਾਪਤ ਕਰੋ। ਇੱਕ ਨਵੇਂ ਹੈਅਰਕੱਟ ਪੇਸ਼ ਕਰਨ ਵਾਲੇ ਬਾਰਬਰ ਨੂੰ ਸਮਰਥਨ ਦਿਉ ਅਤੇ ਹੁਣੇ ਹੀ WhatsApp ਜਾਂ ਮੈਸੇਂਜਰ 'ਤੇ 4379894815 ਤੇ ਐਪੋਈੰਟਮੈਂਟ ਬੁੱਕ ਕਰੋ। ਤੁਹਾਡੀ ਸੰਤੋਸ਼ਜਨਕਤਾ ਦੀ ਪੂਰੀ ਗਰੰਟੀ। ਇਸ ਮੌਕੇ ਨੂੰ ਮਿਸ ਨਾ ਕਰੋ!
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Hello there, I am a young personal trainer and coach looking for clients. I can help you reach any goal that you want to achieve. I've done programming for powerlifting, olympic weightlifting, bodybuilding, strongman, arm wrestling, and more! If you want to lose fat and gain muscle, I can help. If you're planning to compete in powerlifting or weightlifting, I can help. Even if you just want to get healthier (improve cardiovascular system), I can help. We can have private 1 on 1 training sessions, at your home or at a gym. Training sessions can be anywhere from 30-40 minutes to 2 hours or longer (depending on your goals). Prices will also vary, but I am reasonable and negotiable. Let me know if you want to take your training seriously. Call or text me at 416-648-0769.
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In your own home mobile personal trainer. Specializing in Health Issues, Injuries and Special Needs. Online training is also available by your choice of video conferencing.
Servicing the Cambridge, Kitchener, Guelph and surrounding areas.Fully vaccinated with up to date boosters, insured personal trainer. For more information please go to my website @ inyourhomefitness.com
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Have you been looking to get in shape but find yourself needing a bit of a push to start? Maybe you have some movement imbalances or pain that you want to sort out so you can move easily and pain free. If you just need some accountability and education then that is good too. Whatever your reason is, I can help!
With 8+ years of experience as a Personal Trainer and a BSc in Kinesiology I have a perfect balance between experience and education. I specialize in strength training, muscle gain, and injury rehab / movement optimization around injuries. Clients of all different goals and backgrounds are welcome however, I ask that you can communicate well enough in English to understand instructions and provide basic feedback.Sessions are completed at a cozy, private studio in Cambridge. The gym is in a separate room in the back of a larger fitness facility. The private studio is perfect for anybody who is stuck in between wanting to work out at home or in a commercial gym - whether you simply don't want to be around others, if you prefer a controlled environment, or if you are worried about the increased exposure to germs in a busy commercial gym, etc.
Typical training sessions range from 75 to 85 per session and depend on length of commitment, type of session (personal or partner training), and length of session. This gym space has been operating for just over a year now and I want to welcome the next 2 clients with the opportunity to train for 50 per session for the first 4 sessions.I like to make things personal but there is only so much I can write here. If this ad catches your interest and you want more info then send me a message. We can get to know each other over email and through a free session. Tell me a bit about your goals and let's go from there.
I like to make things personal but there is only so much I can write here. If this ad catches your interest and you want more info then send me a message. We can get to know each other over email and through a free session. Tell me a bit about your goals and let's go from there.
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In your own home personal training. Specializing in Health Issues, Injuries and Special Needs. Online personal training also available by your choice of video conferencing. Servicing the Cambridge, Guelph, Kitchener and surrounding areas.
For more information, please check out my website @ inyourhomefitness.com
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Personal training session on half price
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The Weight Pit is a private gym where our goal is to provide top level fitness training and education, personalized to each clients goals and capabilities.
Rates are from $35-$60 for a private session, if you come with a friend or family member it’s half off for second person. Online coaching is also an option, rates are $150 for 4 weeks of programming and video reviews with feedback.
Drop ins to use the gym are $25 and are by appointment only to avoid overlap with private sessions so please contact me if you want to come train.I have been doing personal training for over 7 years and have been training myself for over 18 years. I am a certified coach with the Canadian powerlifting union and am happy to share my knowledge about gaining strength and losing fat with my clients. Clients will receive 1 hour training sessions along with nutritional guidance to help hit their individual goals.
The gym is equipped with over 2000kg/4400lb of plates and dumbbells from 3lb-180lb. There are multiple kinds of specialty bars to work around mobility issues, or just to change things up (safety squat bar, buffalo bar, Swiss bar, etc). The gym has a belt squat machine, reverse hyper, and glute hamstring developer machine that is not found in commercial gyms. The gym is also equipped with strongman implements such as; axle bar, log, atlas stones, sandbags, farmers walk handles, and much more.
Feel free to message me for more info on rates or any other questions you might have.
Follow the gyms social media to see any announcements and progress posts from our athletes.
Instagram @theweightpit
Facebook. Www.facebook.com/theweightpit/
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In Spruce Grove
FREE!
Looking to teach martial arts. This is a free class, for the summer. I am a 2nd degree blackbelt in the Bujinkan. The dojo/garage is on Mckean Way. This is for teens and adults only at this time. No gi required
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Exciting News! We are now accepting spring registration.
Please see the list below for availability. Spots are filled on a first-come-first-serve basis.
Tuesday’s:
5:00pm – (Riding Program Ages 6-13) – Newly Opened
6:00pm – (Riding Program Ages 6-13)
7:00pm – (Youth/Adult 13+) – 3 Spots Left
Thursday’s:
5:00pm – (Riding Program Ages 6-13)
6:00pm – (Riding Program Ages 6-13) – 1 Spot Left
7:00pm – (Riding Program Ages 6-13) – 2 Spot Left
8:00pm – (Youth/Adult 13+) – Newly Opened
Sunday’s:
10:00am – (Youth/Adult 13+) – 1 Spot Left
11:00am – (Riding Program Ages 6-13) – Full
12:00pm – (Riding Program Ages 6-13)
1:00pm – (Therapeutic Riding Program) – 1 Spot Left
2:00pm – (Therapeutic Riding Program) – Newly OpenedMeadow Ridge Equestrian runs a learn-to-ride program that is catered towards beginner riders; we also run intermediate and advanced lessons. Our instructors are certified, and strive to create a positive and educational environment that both child and horse can learn from and enjoy. For more information on our riding programs, and our Minis 4 Minis program ages 3-6, please visit our website at www.meadow-ridge.ca, or email us at info.MeadowRidge@gmail.com
Please go to this link to download registration forms: https://meadow-ridge.ca/riding-program-ages-6-13
We are located just 2 minutes South of the Edmonton Corn Maze, and only 7 minutes from the Anthony Henday at 51303 Range Road 262.
(Find Us Under Google Maps: Meadow Ridge Equestrian)To speed up the registration process, please email in your forms to info.meadowridge@gmail.com, along with the requested date and time. Riding lessons are $200/month, and we run four lessons per month. If you have any questions, please don’t hesitate to contact us, and we hope to see you in spring! ❤️
#ridinglessons #horseriding #kidsactivities #activelife
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Experienced TPA Level One Tennis Instructor offering lessons for beginners to intermediates from 1 student up to 4. $40.00 per 1 Hour lesson for singles $50 for 2 or more students.
Ph./Text Mark @ 587-974-3239
Or email mark.vonamer@gmail.com
Email @ mark.vonamer@gmail.com
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Are you in search of a personal trainer who understands and caters to your unique fitness needs? Look no further than PureFit!
Our coaches specialize in working with clients who have injuries or limitations, providing a customized approach that focuses on your specific requirements and aspirations.
Unlike generic workout plans that can aggravate your injuries or cause further harm, our approach is tailored to help you work around your limitations and build strength and endurance safely and efficiently. We'll work closely with you to evaluate your current abilities and create a personalized plan that considers your distinct challenges and objectives.
Whether you're recovering from an injury, dealing with chronic pain, or seeking a more personalized approach to your fitness routine, we're here to help. With our expert guidance and support, you'll be able to achieve your goals and improve your overall health and wellbeing.
Contact us today to book your first session and embark on your journey towards a stronger, healthier you!
Call 780-709-7668
Email info@purefitcan.com
www,purefitcan.com
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Come and celebrate your child's birthday with all the animals at Meadow Ridge.
Children experience nature, and interact with horses in a safe, and educational environment.
Birthday Parties Include:
~ 12 children plus adults - additional children $15/child
~ Miniature horse agility, where teams of kids lead our miniature horses through obstacle courses
~ Stick horse rodeo (barrel racing, pole bending, jumping, soccer) where children get to compete in equine related games
~ Paint a horse, and capture a photo of the birthday group. Children get to paint a live horse followed by a group photo!
~ Pony RideBring your own food.
Full kitchen, picnic area, and inside lounge provided.
**All participants in attendance must sign a liability waiver**
Cost $350 + gstWe are located just 2 minutes South of the Edmonton Corn Maze, and only 7 minutes from the Anthony Henday at 51303 Range Road 262.
(Find Us Under Google Maps: Meadow Ridge Equestrian)
Contact us with the date, and number of participants. We will do our best to accommodate your request.
info.meadowridge@gmail.com
www.meadow-ridge.ca
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NOT SURE WHERE OR HOW TO START YOUR FITNESS JOURNEY?
Take the next step toward a NEW YOU!Feeling sluggish? Out of shape? Sore?
Not sure how to do exercises properly?
I can help.As a certified and experienced holistic transformation specialist, as well as a corrective exercise and medical exercise specialist—with more than 30 years of hands-on experience in the gym—I will design a customized, results-driven program to help you:
• Fall in love with physical activity again;
• Lose those extra pounds that are dragging you down;
• Increase your physical strength and muscle endurance;
• Decrease pain / discomfort from previous injuries;
• Hold you accountable to your health and fitness goals; and
• Get you ready for your upcoming golf season.I train out of my private studio in St. Albert, allowing you access to reasonably-priced one-on-one training that conforms to your schedule.
Contact me (Murray Olexan) via email (2believeinyou2@gmail.com) or via cell phone (780-720-0204) to arrange a tour of my facility, or to schedule your special, introductory assessment.
Let me put my experience to work for you.
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Want to change your body and mind from the comfort of your own home ?
- At home personalized workouts
-Nutrition guide
-periodization plan
If interested DM me for more info
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Enjoy the comfort and professional of one on one spa services. Body massage, specialize in deep tissue, upper and lower back , neck pain, shoulder pain. improve sleeping .Hot stone. Face massage . By appointment"
Located in Brantford
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Hey there! My name is Coach Ozzy! I’m the former Personal training Manager at Crunch Brantford and the Current Personal Trainer for The Kate Broddick Team.
I have 2 Openings for Coaching!
What I’m NOT looking for:
Someone on the fenceWhat I AM looking for:
Someone whose decided enough is enough! Someone hungry and motivated to look the fittest, youngest, strongest they’ve ever looked!Must be willing to train a minimum of 3 times a week.
Your Results will be Guaranteed! (4 weeks) DM me today to claim your spot before it’s gone or message me at 2896891096
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MTO CERTIFIED DRIVING INSTRUCTOR LESSONS G2/G - FOR ROAD TEST
Available in Brant County, Paris, Cambridge, Ancaster, Hamilton and Simcoe !
How can I get my driving license G2/G?
Its so easy!!! You need someone who helps you to Build your DRIVING confidence, Give you special training and tell you important road test Tricks and Tips to drive safely and confidently on your exam day.
Do you speak a different language?
I can speak English/URDU/Hindi/Punjabi.I am here for you to help you and answers your questions.
Passing rate 99% in Pass your Road TEST in First Attempt .
Fast ROADTEST Booking.
Vehicles are all insured.
Rent a Car For Your ROAD TEST.
Dual Brakes are installed in vehicle for the safety of our student.
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Hi, I am an Instructor Lifeguard offering private swimming lessons in the Brantford and Brant County area.
I have been teaching lessons for 10 years, as well as, I have my Early Childhood Education diploma.
I enjoy helping swimmers learn to feel comfortable in the water in the Infant classes and build strong skills as they get older.
Lessons available for July and August.
Please contact me with the number of swimmers, and your location.
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Hello Everyone i want to transfer my gym membership because i am a Truck driver and have no time for gym.
It will be $32.71 bie weekly and i will pay the transfer membership charges. If anyone interested let me know. Its one year contract with gym. I just got in November.
Thank you